Italian Veggie Sandwich Recipe
This veggie sandwich is prepared using fresh red and green pepper, mushroom, onions and oatmeal bread. It is healthy, easy and quick recipe for breakfast or lunch.
Servings: 4
Calories: 165kcal
Ingredients
- 1 cup sliced mushrooms
- ½ red and green pepper each sliced
- 1 onion (sliced and divided)
- 1 tomato seeded and sliced
- 8 slices oatmeal bread toasted (or your choice of bread)
- 2-3 cloves garlic minced
- 2-3 tablespoon finely chopped basil
- ½ teaspoon mixed Italian spice
- 1 teaspoon olive oil
- 3-4 olives sliced (optional)
- ¼ cup freshly grated mozzarella cheese
Instructions
- In a nonstick or cast iron pan heat oil over medium heat.
- Add sliced mushroom, garlic and saute for about 3 min
- Then add peppers, half of the sliced onions and saute for another 3 min. Add basil and mix well
- Spread cooked vegetables on toasted bread (half of the total). Then add tomato slices, onion, and olives.
- Finally, top with grated mozzarella cheese and cover with remaining bread slices.
Notes
- Assemble this veggie sandwich just before serving, as it may become soggy over time.
Nutrition
Calories: 165kcal