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15 min healthy fried cauliflower rice.| watchwhatueat.com
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5 from 1 vote

The Best Fried Cauliflower Rice | V, GF, Low Carb

15 min healthy fried cauliflower rice. Make it for vegan, gluten free and low carb lunch or dinner.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course, Side Dish
Cuisine: American Inspired
Servings: 3
Calories: 170kcal
Author: Swati Kadam Gulati

Equipment

Ingredients

  • 4-5 cups cauliflower rice
  • 1 cup green beans
  • ½ cup fresh or frozen corn
  • 1 medium onion finely diced
  • 2-3 cloves garlic finely chopped
  • 1 tablespoon olive oil
  • 2-3 springs of fresh thyme
  • 2 tablespoon roughly chopped almonds
  • 2 tablespoon dried cranberries
  • salt and pepper

Instructions

  • Heat a medium wok or fry pan on medium heat. Add oil, garlic and thyme leaves into the wok and sauté until fragrant for about 30 sec.
  • Then add onions and fry until translucent for about 2-3 mins.
  • Add cauliflower rice, peas, corn and stir fry them on high heat for about 10-12 min. Make sure to not burn the rice. Towards the end of cooking, season with salt and pepper according to taste.
  • Once done turn the heat off and add chopped almonds and dried cranberries. Serve warm as a main meal or on the side.

Nutrition

Calories: 170kcal