Restaurant Style Healthy Mango Lassi
This lightened recipe for mango lassi is so easy to prepare and perfect to enjoy seasonal fresh mangoes.
Servings: 4
Calories: 124kcal
Ingredients
- 1 cup mango puree (preferably chilled)
- 2 cup low-fat greek yogurt (chilled)
- 1 cup low-fat milk (chilled)
- ⅓ cup agave or honey or sugar
- pinch of cardamom powder
- 8-10 strands of saffron
- 1 tablespoon crushed pistachios (optional for garnish)
- 1 pieces mango diced into small (optional for garnish)
Instructions
- In a mixing bowl or a wide pitcher add yogurt, mango puree, agave, saffron, cardamom powder and milk. Mix until well combined.
- Adjust sweetener according to your taste. Serve cold to enjoy this creamy healthy mango drink.
Notes
- You can add more mango puree if you want strong mango flavor.
- If you are using fresh mangoes to make puree, make sure the mangoes are fiber free otherwise strain the pulp before adding into the lassi.
- Some canned mango puree contains added sugar. Adjust sweetener in this recipe according to your taste.
- If you want to enjoy a traditional rich creamy mango lassi, go for whole milk and full fat greek yogurt instead of the low fat versions.
Nutrition
Calories: 124kcal