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Naan bread vegan wraps filled with toasted chickpeas. This wrap is healthy and filling. No naans... then replace with pita or soft tacos.
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4.5 from 2 votes

Vegan Wraps Using Naan Bread

Naan bread vegan wraps filled with toasted chickpeas. This wrap is healthy and filling.
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Bread, Lunch or Dinner, Wraps
Cuisine: Indian Inspired
Servings: 4
Calories: 474kcal

Ingredients

  • 4 whole wheat naan breads homemade or store brought
  • 1 roma tomato seeded and sliced
  • 1/2 red onion sliced
  • lettuce leaves of your choice
  • 1 can chickpeas drained and rinsed
  • 1-2 clove garlic minced
  • 1/2 tsp cumin powder
  • 1/2 tsp curry powder (or garam masala if you have)
  • 1/4 cup fresh parsley leaves
  • 1 tsp avocado oil or cooking oil
  • salt and pepper

DRESSING

  • 1/2 avocado (or more)
  • 1/2 cup loosely packed fresh mint leaves
  • 1/2 cup plain non-fat greek yogurt optional
  • 1/2 tsp cumin powder
  • 1/2 cup almond milk (or regular dairy milk)
  • 1 Jalapino (optional)
  • salt and pepper

Instructions

  • Heat oil in a pan on medium heat. Add garlic and toast it for few sec or until fragrant.
  • Add rinsed chickpeas, cumin powder, curry powder (or gram masala), salt and pepper. Toast the mixture on low heat for about 5-7 min. Let it cool for few min
  • Until chickpeas are cooling down, transfer all the ingredients listed under dressing. into a blender. Mix until you get a smooth consistency.
  • Place bread on a flat surface. Put some chickpeas, sliced onions, sliced tomatoes, parsley and lettuce leaf on the bread surface.
  • Drizzle some mint avocado dressing over chickpea fillings. Carefully wrap the bread. Enjoy these vegan wraps for any meal, dinner or lunch

Notes

  • If you love dark green color in dressing then add some fresh parsley or cilantro while blending the dressing ingredients

Nutrition

Calories: 474kcal