Easy Turkey Chili With Brown Rice
This easy turkey chili with brown rice is simple to prepare, healthy & a one pot meal. It is prepared using all healthy ingredients.
Servings: 4
Calories: 270kcal
Ingredients
- 1 lb ground turkey
- 1 can red kidney beans drained and rinsed
- ½ cup brown rice
- 3-4 large tomatoes chopped
- 1 onion chopped
- 2-3 cloves garlic minced
- 2 cups low sodium chicken stock (preferably organic)
- 2 cups water
- 2-3 tablespoon Mexican chili powder
- 1 teaspoon cumin powder
- salt and pepper
- 1 tablespoon avocado oil or cooking oil of your choice
Instructions
- Heat oil in a large pot on medium heat. Add in garlic and toast it for about 30-40 sec or until fragrant.
- Add in onion and saute until trasnsluscent
- Next add ground turkey and using a spatula separate the meat. Cook it until the pink color disappears
- Add chili powder, cumin powder and mix well.
- Add in tomatoes and cook for about 3-4 min or until tender
- Now add rice, beans chicken stock, water and bring the mixture to a boil
- Cook for about 35-45 min. or until rice is tender. Serve warm to enjoy this easy turkey chili.
Notes
- You can also use ground beef or ground chicken instead of turkey
Nutrition
Calories: 270kcal