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This Vietnamese Healthy Summer Roll Salad Bowl is a perfect alternative to wrapping shrimp summer rolls in rice paper wraps. | #watchwhatueat #Vietnamese #summerroll #shrimproll #healthyrecipe
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5 from 1 vote

Healthy Vietnamese Summer Rolls Salad Recipe

Traditional Vietnamese Summer Rolls are unwrapped into this salad bowl. Healthy, nutritious salad with lots of freshness.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Lunch / Dinner
Cuisine: Vietnamese Inspired
Servings: 4
Calories: 491kcal





  • 1/2 cup chopped cilantro
  • 1/2 cup fresh mint leaves
  • 2-3 green onions chopped (optional)
  • 1 jalapeno sliced
  • 1 lemon cut into wedges


  • Cook rice noodles according to package instructions and set aside
  • Cook shrimps for 1-2 min on each side in a non-stick pan on medium heat
  • Peel and cut carrots and cucumber into halves. Then using a spiralizer make them into noodles.
  • In a small bowl or mason jar combine all ingredients listed under dressing and mix well.
  • In a serving salad bowl add some cooked noodles, some cucumber and carrot noodles. Then add the cooked shrimps
  • Now add chopped cilantro, some fresh mint leaves, spring onions and jalapeno slices. Drizzle around 1 tbsp prepared soy sauce dressing on the top
  • Finally, add a lemon wedge to serve and enjoy this bowl of deliciousness.


  1. If you do not have a spiralizer, cut carrots and cucumbers into thick juliennes.
  2. Do not use shrimp if you have seafood allergy. You can use tofu instead.
If you want to make summer rolls in a traditional way wrapped in rice paper wraps then you'd love these healthy shrimp spring rolls and meatless tofu spring rolls.


Calories: 491kcal