Fall-Ready Roasted Garlic Easy Pumpkin Hummus
Homemade pumpkin hummus prepared using fresh roasted garlic, chickpeas, and tahini
Servings: 6
Calories: 121kcal
Ingredients
- ¾ cup pumpkin puree
- 1 ½ cup cooked chickpeas (1 can chickpeas drained and rinsed)
- 2 tablespoon tahini
- 1 teaspoon cumin powder
- 2-3 garlic cloves
- 2 teaspoon olive oil
- ¼ teaspoon cayenne pepper (or more)
- ⅓ cup water (or more if necessary)
- ½ lemon
- salt and pepper
- 1 tablespoon pumpkin seeds (optional for garnish)
Instructions
- In a very small pan heat oil on low heat. Add garlic cloves and roast them for 3-4 mins. or until they are soft and light-brown in color
- Then in a food processor add chickpeas, pumpkin puree, tahini, roasted garlic along with oil, and remaining ingredients except pumpkin seeds. Pulse all the ingredients to a smooth texture.
- Scoop all the hummus into a serving bowl and garnish with some pumpkin seeds. Optionally, place a rosemary spring to make the hummus bowl look beautiful and appealing!
Notes
- Cut garlic cloves in half lengthwise for quick roasting.
Nutrition
Calories: 121kcal