One Pan Baked Salmon And Vegetables
Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.
Servings: 4
Calories: 160kcal
Ingredients
Salmon and Veggies
- 12-16 oz salmon cut into 4 fillets see notes
- 1 zucchini
- 1 red and yellow pepper each
- 1 medium onion
Spices
- 1 teaspoon Italian seasonings
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- salt and pepper
Other
- 1 tablespoon olive oil divided
- 2-3 tablespoon fresh parsley finely chopped
- 1 lemon cut into wedges or slices
Instructions
- Preheat oven to 400F.
- In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
- Cut zucchini, peppers, and onion into ½" cubes. Place all vegetables on the baking sheet.
- Add half the spice mixture, ½ tablespoon olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
- Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
- Return the pan to oven and cook for 5-8 min or until salmon is well done.
- Garnish with fresh parsley and lemon slices.
Notes
- If you are using frozen salmon then make sure to thaw it at room temperature before using.
- You can serve this dish on the side of pasta or brown rice or quinoa.
- To get a nice brown crust on the salmon and vegetables, turn on broil mode for 2-3 min after baking timer is over.
Nutrition
Calories: 160kcal | Carbohydrates: 8g | Protein: 26g | Fat: 3.5g | Saturated Fat: 0.7g | Cholesterol: 69mg | Potassium: 699mg | Fiber: 1.8g | Sugar: 3.8g