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Healthy Indian Mango Lassi

This lightened recipe for mango lassi is so easy to prepare and perfect to enjoy seasonal fresh mangoes.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Indian
Servings: 4
Calories: 124kcal


  • 1 cup mango puree (preferably chilled)
  • 2 cup low-fat greek yogurt (chilled)
  • 1 cup low-fat milk (chilled)
  • 1/3 cup agave or honey or sugar
  • pinch of cardamom powder
  • 8-10 strands of saffron
  • 1 tbsp crushed pistachios (optional for garnish)
  • 1 pieces mango diced into small (optional for garnish)


  • In a mixing bowl or a wide pitcher add yogurt, mango puree, agave, saffron, cardamom powder and milk. Mix until well combined.
  • Adjust sweetener according to your taste. Serve cold to enjoy this creamy healthy mango drink.


  • You can add more mango puree if you want strong mango flavor.
  • If you are using fresh mangoes to make puree, make sure the mangoes are fiber free otherwise strain the pulp before adding into the lassi.
  • Some canned mango puree contains added sugar. Adjust sweetener in this recipe according to your taste.
  • If you want to enjoy a traditional rich creamy mango lassi, go for whole milk and full fat greek yogurt instead of the low fat versions.


Calories: 124kcal