Go Back
+ servings
Healthy peanut butter banana smoothie
Print Recipe
4.84 from 6 votes

Peanut Butter Banana Smoothie

Peanut butter banana smoothie - super quick and healthy breakfast option. Needs only 5 min. and 5 ingredients
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American Inspired, International
Servings: 1
Calories: 510kcal


  • Blender - This makes creamy and delicious smoothies


  • 1 cup unsweetened almond milk (or skim milk)
  • 1 ripe banana (preferably organic)
  • 1 tablespoon peanut butter (unsalted and unsweetened)
  • ¼ cup oats
  • 2-3 pitted dates


  • Combine all listed ingredients in the blender and blend until smooth.
  • Add more dates if necessary to adjust sweetness
  • Add more or less milk for preferred consistency


  • If you want a cold smoothie, slice and freeze banana well in advance.
  • You can also add a few ice cubes if you want
  • Tastes best when served fresh


Calories: 510kcal