In a medium pot add rice, lentils and water or chicken stock. Season with salt and pepper and bring the mixture to boil. Then simmer on low heat for about 35-45 min or until rice and lentil are tender. Once cooked, turn off the heat and let it cool for 5-10 min
Meanwhile, in a large mixing bowl combine cucumber, corn, tomato, onion and parsley. Then add in cooked rice and lentils and mix well
In a blender add avocado, milk, mint leaves, jalapeño and pulse it until blended. Add salt and pepper to taste
Enjoy a bowl of healthy brown rice salad with lentils and creamy avocado dressing.