Vegan Chickpea Naan Wraps Recipe
Naan bread vegan wraps filled with toasted chickpeas. This wrap is healthy and filling.
Servings: 4
Calories: 474kcal
Ingredients
- 4 whole wheat naan bread homemade or store brought
- 1 roma tomato seeded and sliced
- ½ red onion sliced
- lettuce leaves of your choice
- 1 can chickpeas drained and rinsed
- 1-2 clove garlic minced
- ½ teaspoon cumin powder
- ½ teaspoon curry powder (or garam masala if you have)
- ¼ cup fresh parsley leaves
- 1 teaspoon avocado oil or cooking oil
- salt and pepper
DRESSING
- ½ avocado (or more)
- ½ cup loosely packed fresh mint leaves
- ½ cup plain non-fat greek yogurt optional
- ½ teaspoon cumin powder
- ½ cup almond milk (or regular dairy milk)
- 1 jalapino (optional)
- salt and pepper
Instructions
- Heat oil in a pan on medium heat. Add garlic and toast it for few sec or until fragrant.
- Add rinsed chickpeas, cumin powder, curry powder (or gram masala), salt and pepper. Toast the mixture on low heat for about 5-7 min. Let it cool for few min
- Until chickpeas are cooling down, transfer all the ingredients listed under dressing. into a blender. Mix until you get a smooth consistency.
- Place bread on a flat surface. Put some chickpeas, sliced onions, sliced tomatoes, parsley and lettuce leaf on the bread surface.
- Drizzle some mint avocado dressing over chickpea fillings. Carefully wrap the bread. Enjoy these vegan wraps for any meal, dinner or lunch
Notes
- If you love dark green color in the dressing then add some fresh parsley or cilantro while blending the dressing ingredients.
Nutrition
Calories: 474kcal