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30 min healthy bulgur wheat recipe loaded with proteins and fibers. Prepared using all healthy ingredients.
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4.94 from 15 votes

Chickpea Bulgur Wheat Recipe

30 min healthy bulgur wheat recipe loaded with proteins and fibers. Prepared using all healthy ingredients.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner, Lunch
Servings: 4
Calories: 481kcal

Ingredients

  • 1 cup uncooked bulgur wheat
  • 1 can chickpeas drained and rinsed
  • 3 large tomatoes chopped or 1 can of tomatoes
  • 1 onion chopped
  • 2 cups low sodium chicken stock or vegetable stock (organic, if vegan)
  • 1-2 cloves garlic minced
  • 1 1/2 tsp curry powder
  • 1 tsp cumin powder
  • 1 tsp cooking oil (I use avocado oil)
  • salt and pepper
  • 2 tbsp finely chopped cilantro
  • 1 roma tomato seeded and sliced (optional for garnish)
  • 1/3 cup mozzarella cheese

MINT AVOCADO CHUTNEY / DRESSING

  • 1 leaves handful mint
  • 1/2 avocado
  • 1/4 cup greek yogurt
  • 1/4 cup skim milk or water
  • 1/2 tsp cumin powder
  • salt and pepper

Instructions

  • Heat oil in a large skillet. Add minced garlic and cook it for 30-40 sec or until fragrant
  • Add in onions and sauté till it turns out translucent
  • Add chopped tomatoes and cook until soft or it has a sauce like consistency
  • Add in chickpeas, cumin powder, curry powder, salt and pepper. Give it a mix
  • Pour in chicken stock (or vegetable stock if vegan) and bring the mixture to a boil
  • Add bulgur wheat and cook it on low heat for about 15-20 min or until the bulgur wheat is tender. Turn off the heat
  • In a blender, combine all the ingredients listed under mint avocado chutney and blend until creamy.
  • Enjoy a bowl of chickpea bulgur wheat warm topped with creamy mint avocado chutney some mozzarella cheese and sliced tomatoes

Nutrition

Calories: 481kcal