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5 from 1 vote

Perfect whole wheat Pizza Dough Recipe

Homemade whole wheat pizza dough for making delicious pizzas.
Prep Time1 hr
Total Time1 hr
Course: Lunch or Dinner
Cuisine: Italian
Servings: 14
Calories: 210kcal


  • 4 cups white whole wheat flour
  • 1 ½ cup all-purpose flour
  • 1 sachet rapid rise active dry yeast (about 2 tsp)
  • 2-3 cloves garlic minced (optional)
  • 1 teaspoon sugar
  • 1 ½ cup very warm water (not too hot)
  • 1 cup very warm almond coconut milk or regular reduced fat milk (not too hot)
  • 1 teaspoon olive oil
  • salt according to taste


  • In a large mixing bowl add wheat flour, all-purpose flour, dry yeast, sugar, salt and minced garlic; mix well
  • Add warm water and milk to the flour mixture. Mix well using spatula or hand.
  • Knead the dough in the bowl itself or on a flat surface. Rub some oil on the hand to avoid sticking of the dough
  • Cover the bowl and let the dough rise for about 30-45 min or until it doubles in size.
  • Dough is now ready to make some delicious pizzas, once it has risen


Calories: 210kcal