Healthy Roasted Turmeric Cauliflower Soup
Roast fresh cauliflower florets in the oven and turn them into delicious creamy roasted turmeric cauliflower soup. Perfect golden healthy soup to get the warmth during winter time.
Servings: 4
Calories: 207kcal
Ingredients
- 1 large cauliflower head cut into 1-2" florets
- 2 medium white potatoes cut into 1-2" pieces
- 4 garlic cloves
- 1 tablespoon olive oil divided
- 1 teaspoon turmeric
- ¼ teaspoon red chili flakes
- salt and pepper
- 1 tablespoon lemon juice
- 4 cup water or water + vegetable or chicken stock
Instructions
- Preheat oven to 400 F.
- On a baking tray spread cauliflower florets, potatoes, and garlic cloves. Drizzle around ½ tablespoon oil and sprinkle some salt and pepper. Give them a quick mix.
- Then cook them in preheated oven for about 15 min. Using spatula stir the florets and potatoes and cook for another 10-15 min or until well done.
- Once roasting is done allow it to cool down for some time.
- Transfer everything to the blender. Add 2 cups of water and blend the florets until it forms a puree.
- Heat remaining oil in a medium pot on low heat. Add turmeric and red chili flakes and cook for a few seconds.
- Add the roasted cauliflower puree, some more water or vegetable stock and bring mixture to a boil. Then add lemon juice and more salt and pepper if necessary.
- Cook the cauliflower soup on low heat for about 5 min and serve warm.
Notes
- Spread florets, potatoes, and garlic in a single layer on the baking tray. This will help to cook the potato and cauliflower evenly.
- You can adjust the consistency of the soup with more or less liquid mentioned in the ingredients as per your liking.
- Want to use Immersion Hand Blender? -- After heating turmeric and chili flakes (mentioned above in step 6) add roasted cauliflower florets, potatoes, and garlic. Add all the liquid and then blend everything using a hand blender. Then follow the remaining instructions.
Nutrition
Calories: 207kcal | Carbohydrates: 33.5g | Protein: 9.2g | Fat: 5.4g | Saturated Fat: 1g | Potassium: 1226mg | Fiber: 8g | Sugar: 8.3g | Iron: 2mg