Oatmeal Pancake Egg Roll-Ups
Healthy oatmeal pancakes stuffed with eggs, fresh veggies and some cheese too. Ideal for sugar free morning breakfasts.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Breakfast
Cuisine: American Inspired, International
Servings: 8
Calories: 280kcal
PANCAKES
- 1 cup oats flour (ground rolled oats)
- 1 cup 100% whole wheat flour
- 1 ½ cup water
- 1 teaspoon baking soda
- salt
- 1 tablespoon cooking oil
STUFFING
- 4 eggs (possibly organic)
- ⅓ cup finely diced red pepper
- ⅓ cup finely diced green pepper
- 1 roma tomato seeded and finely diced
- 2 tablespoon chopped fresh parsley
- ⅓ cup fresh mozzarella cheese
- salt and pepper
Combine all the pancake ingredients except baking soda and oil. Mix well and set aside
Whisk eggs in a medium bowl. Add finely diced peppers, tomato, parsley and salt; mix well
Transfer the egg mixture to a lightly greased microwave safe bowl with a flat bottom (preferably square).
Cook the egg mixture in the microwave for about 4 to 5 min or until well done. Once done, let it cool for about 5 min
Transfer the cooked egg-veggie block on to a flat surface. Cut the block into stripes of about ¾" wide.
Heat a nonstick pan on medium heat. Add baking soda to the pancake batter and mix well. Pour about ¼ cup batter on the lightly greased pan and spread the batter to make pancakes as thin as possible (thin pancake will be easy to roll). When bubbles start to appear and surface seem to dry flip it over. Cook for about a min. and flip it over again.
Spread about 1 tablespoon of freshly grated cheese on one side of the pancake. Put the egg-veggie block on one side and carefully roll towards the other. The cheese will help hold the pancake roll. Serve warm to enjoy this protein filled and healthy oatmeal pancake
Calories: 280kcal