If you are looking for a sugar free and savory version of pancakes for breakfast—then you’ve stumbled at the right place! These oatmeal pancake roll-ups has everything that can count as an ideal breakfast. It contains whole grains, proteins, fresh veggies and in small amounts dairy too.
I got an idea of making these oatmeal pancake roll-ups from Nutella or cream cheese filled french toast roll-ups. I feel God has given me a somewhat less sweet-craving tooth. This may be the reason that I have always look for recipes that are savory or less sweet. And, things are exactly the opposite with Dr. Gulati. He still gets confused while emptying the dishwasher and arranging cleaned dishes. But, he exactly knows where I keep all the sweet things in the house how hard I try to hide them. I think because of him you will find sweet recipes too on this blog. If you find anything sweet that you like here then thank him (:P).
Coming back to the oatmeal pancake roll-ups. These are very simple and easy to prepare. Combine eggs, veggies and microwave in a dish with a flat bottom. Then, cut the cooked egg-veggie block into stripes. Prepare pancakes in the old fashioned way and wrap the egg-veggie stripes with the cheese of your liking. If you want to make egg free pancakes then you can try this healthy oatmeal pancake recipe.
How this oatmeal pancake egg roll-ups are healthy
These oatmeal pancake egg roll-ups are healthy, because these are:
- high in protein content
- rich in fibers and
- does not contain added sugar
Oatmeal Pancake Egg Roll-Ups
Ingredients
PANCAKES
- 1 cup oats flour (ground rolled oats)
- 1 cup 100% whole wheat flour
- 1 1/2 cup water
- 1 tsp baking soda
- salt
- 1 tbsp cooking oil
STUFFING
- 4 eggs (possibly organic)
- 1/3 cup finely diced red pepper
- 1/3 cup finely diced green pepper
- 1 roma tomato seeded and finely diced
- 2 tbsp chopped fresh parsley
- 1/3 cup fresh mozzarella cheese
- salt and pepper
Instructions
- Combine all the pancake ingredients except baking soda and oil. Mix well and set aside
- Whisk eggs in a medium bowl. Add finely diced peppers, tomato, parsley and salt; mix well
- Transfer the egg mixture to a lightly greased microwave safe bowl with a flat bottom (preferably square).
- Cook the egg mixture in the microwave for about 4 to 5 min or until well done. Once done, let it cool for about 5 min
- Transfer the cooked egg-veggie block on to a flat surface. Cut the block into stripes of about 3/4" wide.
- Heat a nonstick pan on medium heat. Add baking soda to the pancake batter and mix well. Pour about 1/4 cup batter on the lightly greased pan and spread the batter to make pancakes as thin as possible (thin pancake will be easy to roll). When bubbles start to appear and surface seem to dry flip it over. Cook for about a min. and flip it over again.
- Spread about 1 tbsp of freshly grated cheese on one side of the pancake. Put the egg-veggie block on one side and carefully roll towards the other. The cheese will help hold the pancake roll. Serve warm to enjoy this protein filled and healthy oatmeal pancake
Nutrition
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Love the idea of baking the eggs then putting them in pieces into the roll-ups. Much neater than regular scrambled eggs. Brilliant! Don’t know if I’d be able to get the family to eat them, but, then, more for me.
Hello Cheryl! I hope you and your family will love them.
What a great idea! Thanks for sharing on Meetup Monday!
Thanks Christine!
That is a neat idea!! Thanks for sharing at Manic Monday!!
Thank you Stephanie for stopping by!
Hi this is a really amazing idea! I will be using this recipe, however, I do not have a microwave at home. Would it be fine for me to bake the egg-veggie mixture instead? Thank you! 🙂
Have you ever tried freezing these? I would like to individually wrap and freeze these for reheating later in the microwave.