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    Watch What U Eat > Breakfast

    Oatmeal Pancake Egg Roll-Ups

    Published: Feb 10, 2016 · Modified: Apr 25, 2022 by Watch What U Eat · This post may contain affiliate links · 9 Comments

    JUMP TO RECIPE
    Healthy oatmeal pancakes stuffed with eggs, fresh veggies and some cheese too. Ideal for sugar free morning breakfasts.

    These savory oatmeal pancake roll-ups have everything that can count as an ideal breakfast. It contains whole grains, proteins, fresh veggies, and dairy in small amounts. 

    Oatmeal pancake egg roll-ups, a sugar free & filling breakfast. These healthy pancake egg roll-ups are loaded with fresh veggies, proteins and fibers.

    I got an idea of making these oatmeal pancake roll-ups from Nutella or cream cheese-filled french toast roll-ups.

    I feel God has given me a somewhat less sweet-craving tooth. This may be why I always look for recipes that are savory or less sweet. And things are exactly the opposite with Dr. Gulati. He still gets confused while emptying the dishwasher and arranging cleaned dishes. But he exactly knows where I keep all the sweet things in the house and how hard I try to hide them. I think because of him, you will find sweet recipes too on this blog. Thank him if you find anything sweet that you like here (:P).

    Otameal pancake egg roll-ups ingredients

    How to make oatmeal pancake roll-ups?

    Coming back to the oatmeal pancake roll-ups. These are very simple and easy to prepare. Combine eggs, veggies, and microwave in a dish with a flat bottom. Then, cut the cooked egg-veggie block into stripes. Prepare pancakes in an old-fashioned way and wrap the egg-veggie stripes with the cheese of your liking. If you want to make egg-free pancakes, try this healthy oatmeal pancake recipe.

    healthy oatmeal pancake egg roll-ups

    How these savory roll-ups are healthy?

    These pancake roll-ups are healthy because these are:

    • high in protein content
    • rich in fibers and
    • does not contain added sugar
    Healthy oatmeal pancakes stuffed with eggs, fresh veggies and some cheese too. Ideal for sugar free morning breakfasts.
    Healthy oatmeal pancakes stuffed with eggs, fresh veggies and some cheese too. Ideal for sugar free morning breakfasts.

    More Healthy Breakfast Recipes

    • Healthy Zucchini Pancakes
    • Mung Bean Oatmeal Protein Pancakes
    • Italian Veggie Sandwich Recipe
    • Oatmeal Pudding With Strawberries

    📖 Recipe

    Learn to make oatmeal pancake roll-ups. These pancake egg roll-ups are sugar free & loaded with protein, fibers & nutrients from fresh veggies.
    Print Pin
    5 from 2 votes

    Oatmeal Pancake Egg Roll-Ups

    Healthy oatmeal pancakes stuffed with eggs, fresh veggies and some cheese too. Ideal for sugar free morning breakfasts.
    Course: Breakfast
    Cuisine: American Inspired,International
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings :8
    Calories :280kcal
    Author:Swati Kadam Gulati

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    Equipment

    • Sharp Knife (10% Code: WATCHWHATUEAT)

    Ingredients

    PANCAKES

    • 1 cup oats flour (ground rolled oats)
    • 1 cup 100% whole wheat flour
    • 1 ½ cup water
    • 1 teaspoon baking soda
    • salt
    • 1 tablespoon cooking oil

    STUFFING

    • 4 eggs (possibly organic)
    • ⅓ cup finely diced red pepper
    • ⅓ cup finely diced green pepper
    • 1 roma tomato seeded and finely diced
    • 2 tablespoon chopped fresh parsley
    • ⅓ cup fresh mozzarella cheese
    • salt and pepper

    Instructions

    • Combine all the pancake ingredients except baking soda and oil. Mix well and set aside
    • Whisk eggs in a medium bowl. Add finely diced peppers, tomato, parsley and salt; mix well
    • Transfer the egg mixture to a lightly greased microwave safe bowl with a flat bottom (preferably square).
    • Cook the egg mixture in the microwave for about 4 to 5 min or until well done. Once done, let it cool for about 5 min
    • Transfer the cooked egg-veggie block on to a flat surface. Cut the block into stripes of about ¾" wide.
    • Heat a nonstick pan on medium heat. Add baking soda to the pancake batter and mix well. Pour about ¼ cup batter on the lightly greased pan and spread the batter to make pancakes as thin as possible (thin pancake will be easy to roll). When bubbles start to appear and surface seem to dry flip it over. Cook for about a min. and flip it over again.
    • Spread about 1 tablespoon of freshly grated cheese on one side of the pancake. Put the egg-veggie block on one side and carefully roll towards the other. The cheese will help hold the pancake roll. Serve warm to enjoy this protein filled and healthy oatmeal pancake

    Nutrition

    Calories: 280kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

    « Easy Healthy One Pot Spinach Rice
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Susan says

      December 29, 2024 at 9:55 am

      5 stars
      I made the pancakes and filled them with sliced fresh fruit. The recipe makes nice hearty thin pancakes that are perfect for filling and rolling. Pancake roll-ups are healthy, hearty and delicious. Thank you!

      Reply
    2. Ann says

      July 25, 2020 at 1:28 pm

      Have you ever tried freezing these? I would like to individually wrap and freeze these for reheating later in the microwave.

      Reply
    3. Regina says

      June 14, 2018 at 1:55 am

      Hi this is a really amazing idea! I will be using this recipe, however, I do not have a microwave at home. Would it be fine for me to bake the egg-veggie mixture instead? Thank you! 🙂

      Reply
    4. Stephanie says

      March 09, 2016 at 4:37 pm

      That is a neat idea!! Thanks for sharing at Manic Monday!!

      Reply
      • Swati and Tushar says

        March 11, 2016 at 3:00 am

        Thank you Stephanie for stopping by!

        Reply
    5. Christine says

      March 08, 2016 at 4:07 pm

      What a great idea! Thanks for sharing on Meetup Monday!

      Reply
      • Swati and Tushar says

        March 11, 2016 at 2:56 am

        Thanks Christine!

        Reply
    6. Cheryl Newton says

      February 19, 2016 at 1:38 pm

      Love the idea of baking the eggs then putting them in pieces into the roll-ups. Much neater than regular scrambled eggs. Brilliant! Don't know if I'd be able to get the family to eat them, but, then, more for me.

      Reply
      • Swati and Tushar says

        February 20, 2016 at 3:43 am

        Hello Cheryl! I hope you and your family will love them.

        Reply

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

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