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    Watch What U Eat

    Aunthentic Healthy Indian Recipes

    Learn to prepare classic but healthy Indian recipes at home.

    More often than not, classic Indian dishes are time-consuming and involve recipes with various flavorful spices and herbs. However, here you will find a simplified and healthy version of Indian recipes that you can easily make without much effort.

    You will love these restaurant-style chickpea tikka masala, butter chicken meatballs, healthy palak paneer curry, whole-wheat naan bread, and light mango lassi, to name a few.

    Turmeric roasted cauliflower with tahini sauce on a baking tray.

    Turmeric Roasted Cauliflower With Tahini

    Pumpkin flatbreads stacked in a serving dish are ready to serve.

    Garlic Herb Pumpkin Flatbread

    Air Fryer Crispy Onions

    Authentic Indian chicken biryani prepared in an Instant Pot.

    Instant Pot Chicken biryani

    Butter chicken meatballs in a serving dish with naan bread, plain rice, lime wedge and green chili on the side.

    Indian Healthy Butter Chicken Meatballs

    Indian veg biryani in a serving bowl

    Effortless Instant Pot Vegetable Biryani

    Restaurant style chicken tikka masala in a large skillet

    Healthy Chicken Tikka Masala

    Soft paneer dunked in creamy green spinach curry to prepare authentic Indian palak paneer curry. Healthy, quick and easy recipe for saag paneer curry that you can serve with naan bread or cooked rice. | #watchwhatueat #palakpaneer #spinachrecipe #spinach #vegetarian

    Restaurant-style Healthy Palak Paneer Curry

    Toasted chickpeas dunked in creamy tomato authentic tikka sauce to make this easy restaurant-style healthy chickpea tikka masala.

    Vegetarian Chickpea Tikka Masala

    These grilled tandoori chicken wings are packed with amazing flavors that will want you to make them again and again.

    Grilled Tandoori Chicken Wings

    One Pot Easy Palak Paneer Rice or Healthy Spinach Rice | Indian palak paneer turned into one pot rice dish. #spinach #palakpaneer #healthyrecipes

    One Pot Easy Palak Paneer Rice

    Ready to serve Indian salmon curry with coconut in cast iron skillet

    Indian Salmon Curry With Coconut

    One pan quick and easy Coconut Shrimp Curry - Delicious shrimp cooked in coconut milk and tomato gravy. Perfect healthy recipe for lunch or busy weeknight dinner. | #shrimp #coconutcurry #curry #onepan

    30-minute Indian Coconut Shrimp Curry

    Grilled Tofu Tikka Skewers (Or Paneer Tikka)

    Protein Rich Easy Coconut Chickpea Curry | Vegan, Gluten Free

    One pot easy vegetable biryani. Healthy and nutritious | watchwhatueat.com

    One Pot Easy Vegetable Biryani

    Recipe for Mango Lassi | Healthy Mango Drink | watchwhatueat.com

    Restaurant Style Healthy Mango Lassi

    Mung bean oatmeal protein pancakes | watchwhatueat.com

    Mung Bean Oatmeal Protein Pancakes

    Red Lentil Curry -- Protein filled vegan & vegetarian option perfect for lunch or dinner. Also, a healthy & gluten free dish

    Red Lentil Curry With Indian Flavors

    Easiest one pot chicken biryani

    One Pot Easy Chicken Biryani Recipe

    Naan bread vegan wraps filled with toasted chickpeas. This wrap is healthy and filling. No naans... then replace with pita or soft tacos.

    Vegan Chickpea Naan Wraps

    30 min healthy bulgur wheat recipe loaded with proteins and fibers. Prepared using all healthy ingredients.

    Chickpea Bulgur Wheat Recipe

    homemade naan recipe

    Garlic Naan Bread Recipe

    Instant version of roti or chapati

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

    More about me →

    Summer Drinks

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      Non Alcoholic Cranberry Sangria
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      3 Ingredient Watermelon Slush
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      Non-Alcoholic Pineapple Strawberry Sangria
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      Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Non-alcoholic Cranberry Mimosa! | #thanksgivingdrinks #nonalcoholic #cranberry #mimosa
      Healthy And Festive Cranberry Mimosa Recipe
    • Watermelon Detox Water - refreshing sugar-free drink to stay hydrated during hot days.
      Summer Cooling Watermelon Detox Water

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