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    Watch What U Eat > About us

    Welcome!

    Behind Watch What U Eat

    About Dr. Swati Kadam Gulati

    She is the author, recipe developer and food photographer behind the recipes and articles on Watch What U Eat.

    Swati Kadam Gulati

    When not in the kitchen and not working on the articles you will find her meditating (practicing Sahaja Yoga) or talking on the phone with her near and dear ones.

    A little background

    She grew up in the Central and Western part of India. She spent most of her childhood with her grandmother who was a farmer all her life. Even in the city at her parent’s house, they practice urban vegetable and fruits gardening. Ever since her childhood, she has had an affinity toward cooking using locally grown farm produce and dairy products.

    Therefore, it is no wonder that Watch What U Eat came into existence.

    Education and Experience

    She holds a doctorate (Ph.D.) in the field of Dairy and Food Engineering. She designed and developed a continuous rice pudding machine for her thesis. This machine has the potential to benefit industrial food processing and large catering businesses, for example. 

    • Post-Doctoral Experience – Cornell University, Ithaca, NY, USA
    • Ph.D. – Indian Institute of Technology (IIT) Kharagpur, India
    • Job Experience – A short stint as a Food Process Engineer in India with a leading Food Company specializing in processing and packaging of fruits juices
    • Master’s Degree in Food Process Engineering – G.B. Pant University of Engineering and Technology, Uttarakhand, India.
    • Bachelor’s Degree in Agricultural Engineering – College of Agriculture Engineering and Technology, Dapoli, Maharashtra, India

    About Dr. Tushar Gulati

    He is the editor-in-chief, critic, and recipe tester behind all the recipes and articles published on Watch What U Eat. He is the source behind many recipe ideas and also handles all the logistics related to the blog. 

    Tushar Gulati

    You will find him either reading something or working on his computational models.

    A little background

    He grew up in the Eastern part of India where he did most of his schooling. He is very sincere and studious. Ever since his childhood, he was the top ranker in his schools and colleges–no wonder he ended up doing a Ph.D. Currently, he is working as a Senior Research Scientist in the industry.

    Education and Experience

    He holds a doctorate (Ph.D.) in the field of Biological Engineering. For his Ph.D. thesis, he studied the complex mechanisms behind the microwave and conventional drying of foods, shrinkage, and expansion of foods during processing. He also solved problems of spilling of soup cans when reheating them in microwave ovens for a major soup company. For his research, he has received several awards in key Research Conferences and Meetings

    • Ph.D. in Food Process Engineering– Cornell University, Ithaca-NY, USA
    • Master’s Degree in Dairy and Food Engineering – Indian Institute of Technology (IIT) Kharagpur, India
    • Bachelor’s Degree in Agricultural Engineering –Indian Institute of Technology (IIT) Kharagpur, India

    You can find more details of his research on his Google Scholar page.


    Our Blog Watch What U Eat (WWUE)

    Watch What U Eat was launched in the middle of the year 2015. Here you will find wholesome recipes that transcend all boundaries of various cuisines in the world. A healthy dish/food can come from any corner of the world if one really wants to make healthy eating as part of his/her lifestyle. And this space is all about healthy recipe creations for those who want to ‘Eat Well to Live Well’.

    Learn recipes for clean and healthy eating prepared using fresh, minimally processed, nutrient-rich wholesome ingredients.

    Happy Cooking and Healthy Eating!!

    Reach out using the Contact page if you have any questions.

    Follow WWUE on Social Media:

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

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    Summer Drinks

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    • Watermelon Slush Recipe
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    • Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Cranberry Mimosa Recipe
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