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    Watch What U Eat

    Welcome!

    Behind Watch What U Eat

    About Dr. Swati Kadam Gulati

    She is the author, recipe developer and food photographer behind the recipes and articles on Watch What U Eat.

    Swati Kadam Gulati

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    When not in the kitchen and not working on the articles you will find her meditating (practicing Sahaja Yoga) or talking on the phone with her near and dear ones.

    A little background

    She grew up in the Central and Western part of India. She spent most of her childhood with her grandmother who was a farmer all her life. Even in the city at her parent's house, they practice urban vegetable and fruits gardening. Ever since her childhood, she has had an affinity toward cooking using locally grown farm produce and dairy products.

    Therefore, it is no wonder that Watch What U Eat came into existence.

    Education and Experience

    She holds a doctorate (Ph.D.) in the field of Dairy and Food Engineering. She designed and developed a continuous rice pudding machine for her thesis. This machine has the potential to benefit industrial food processing and large catering businesses, for example. 

    • Post-Doctoral Experience - Cornell University, Ithaca, NY, USA
    • Ph.D. - Indian Institute of Technology (IIT) Kharagpur, India
    • Job Experience - A short stint as a Food Process Engineer in India with a leading Food Company specializing in processing and packaging of fruits juices
    • Master’s Degree in Food Process Engineering – G.B. Pant University of Engineering and Technology, Uttarakhand, India.
    • Bachelor’s Degree in Agricultural Engineering – College of Agriculture Engineering and Technology, Dapoli, Maharashtra, India

    Our Blog Watch What U Eat (WWUE)

    Watch What U Eat was launched in the middle of the year 2015. Here you will find wholesome recipes that transcend all boundaries of various cuisines in the world. A healthy dish/food can come from any corner of the world if one really wants to make healthy eating as part of his/her lifestyle. And this space is all about healthy recipe creations for those who want to ‘Eat Well to Live Well’.

    Learn recipes for clean and healthy eating prepared using fresh, minimally processed, nutrient-rich wholesome ingredients.

    Happy Cooking and Healthy Eating!!

    Reach out using the Contact page if you have any questions.

    Follow WWUE on Social Media:

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

    More about me →

    Summer Drinks

    • Cranberry Sangria in a large pitcher is ready to serve
      Non Alcoholic Cranberry Sangria
    • Fresh watermelon slush in a drinking glass
      3 Ingredient Watermelon Slush
    • This pineapple strawberry sangria is a perfect non-alcoholic summer drink to enjoy fresh seasonal fruits and beat the summer heat. It is prepared using fresh strawberries and pineapple. | #watchwhatueat #nonalcoholic #summerdrink #strawberry #nonalcoholicsangria #sangria
      Non-Alcoholic Pineapple Strawberry Sangria
    • Easy Homemade Fresh Strawberry Lemonade -- healthy, refreshing and cooling drink recipe to enjoy the warm days of spring and summer. | #watchwhatuwat #lemonade #summerdrink
      Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Non-alcoholic Cranberry Mimosa! | #thanksgivingdrinks #nonalcoholic #cranberry #mimosa
      Healthy And Festive Cranberry Mimosa Recipe
    • Watermelon Detox Water - refreshing sugar-free drink to stay hydrated during hot days.
      Summer Cooling Watermelon Detox Water

    Popular Recipes

    • Angled view of beet and feta dip in a serving bowl on a wooden board, garnished with crumbled feta, parsley, and pumpkin seeds, alongside crackers.
      Bold & Beautiful Feta Beetroot Dip Recipe
    • Zucchini meatballs with a dipping sauce on the side, served on a terracotta plate lined with parchment paper.
      Baked Chickpea Zucchini Balls (Vegetarian Meatballs)
    • Baked lemon pepper chicken drumsticks with lemon slices on a serving platter.
      Lemon Pepper Chicken Drumsticks (Legs) – Baked or Grilled!
    • A bowl of creamy green peas hummus garnished with roasted green peas and a drizzle of olive oil.
      Homemade Geen Pea Hummus Recipe

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