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    Watch What U Eat > Main Course

    Wholesome Main Dishes

    Healthy, filling, satisfying, and easy entrees that you can prepare for a wholesome lunch or dinner. Find main course ideas, including one-pot dishes, wholesome bowls, salads, pasta, hearty soups, etc., for any season.

    You will definitely enjoy these spinach rice, lemon orzo chicken soup, pasta salad, barley soup, etc.

    Pesto and Peas pasta in a served in a dish with a metal fork.

    20 Min Healthy Pesto Pasta With Peas

    Chicken drumsticks in Instant Pot coated with lemon garlic sauce and garnished with fresh parsley.

    Easy Instant Pot Chicken Drumsticks

    Sweet potato wild rice salad in a serving bowl with serving fork.

    Easy Roasted Sweet Potato Wild Rice Salad

    Pumpkin flatbreads stacked in a serving dish are ready to serve.

    Garlic Herb Pumpkin Flatbread

    Prepared Italian lentil salad in a serving dish with a serving spoon.

    Under 30 Min Italian Lentil Salad

    Authentic Indian chicken biryani prepared in an Instant Pot.

    Instant Pot Chicken biryani

    Sweet potato lentil chili in a serving soup bowl. Garnished with tortilla chips and lime wedges.

    Sweet Potato Lentil Chili

    Butter chicken meatballs in a serving dish with naan bread, plain rice, lime wedge and green chili on the side.

    Indian Healthy Butter Chicken Meatballs

    Healthy Mediterranean pasta with artichokes and olives in a large skillet with a wooden spatula.

    Healthy Mediterranean Pasta With Artichokes and Olives

    Healthy lemon chicken soup with orzo in a serving bowl with some croutons on the side.

    Healthy Lemon Chicken Soup With Orzo

    Healthy Whole Wheat Zucchini Flatbread

    Mexican Chicken Avocado Salad

    Instant Pot spinach brown rice after cooking

    Instant Pot Spinach Brown Rice

    chicken parmesan in the air fryer

    Air Fryer Chicken Parmesan

    Whole Wheat Focaccia Bread

    Healthy vegetable Thai fried rice in a frying pan

    Healthy Vegetable Thai Fried Rice

    Roasted whole chicken in Air Fryer basket

    Air Fryer Whole Chicken

    Indian veg biryani in a serving bowl

    Instant Pot Vegetable Biryani

    Restaurant style chicken tikka masala in a large skillet

    Healthy Chicken Tikka Masala

    garlic basil chicken with tomato sauce in a large skillet

    Garlic Basil Chicken In Tomato Sauce

    Healthy ground turkey meatballs with gravy in a large skillet

    Healthy Turkey Meatballs With Gravy

    One-pan baked chicken and vegetables in a baking tray ready to serve

    One Pan Baked Chicken And Vegetables

    Shrimps and zucchini noodles cooked in fresh garlic and lemon juice and topped with finely chopped fresh herbs

    Garlic Shrimp And Zucchini Noodles

    Whole lentil soup in bowl with bread

    30-min Healthy Instant Pot Vegetarian Lentil Soup

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

    More about me →

    Summer Drinks

    • Cranberry Sangria in a large pitcher is ready to serve
      Healthy Cranberry Sangria
    • Fresh watermelon slush in a drinking glass
      Watermelon Slush Recipe
    • This pineapple strawberry sangria is a perfect non-alcoholic summer drink to enjoy fresh seasonal fruits and beat the summer heat. It is prepared using fresh strawberries and pineapple. | #watchwhatueat #nonalcoholic #summerdrink #strawberry #nonalcoholicsangria #sangria
      Pineapple Strawberry Sangria
    • Easy Homemade Fresh Strawberry Lemonade -- healthy, refreshing and cooling drink recipe to enjoy the warm days of spring and summer. | #watchwhatuwat #lemonade #summerdrink
      Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Non-alcoholic Cranberry Mimosa! | #thanksgivingdrinks #nonalcoholic #cranberry #mimosa
      Healthy And Festive Cranberry Mimosa Recipe
    • Watermelon Detox Water - refreshing sugar-free drink to stay hydrated during hot days.
      Summer Cooling Watermelon Detox Water

    Popular Recipes

    • Instant pot broccoli cheese soup in a serving bowl with toasted bread on the side.
      Instant Pot Broccoli Cheddar Soup
    • Turmeric roasted cauliflower with tahini sauce on a baking tray.
      Turmeric Roasted Cauliflower With Tahini
    • Pesto and Peas pasta in a served in a dish with a metal fork.
      20 Min Healthy Pesto Pasta With Peas
    • Air Fryer roasted butternut squash bites
      Air Fryer Butternut Squash

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