What can be a more comforting food than a warm bowl of soup during chilly winter nights?
I guess the soup will get the most votes for winter foods. Don’t you think so? When this soup is healthy what else does our body need to fight the chilly temperatures outside.
Since I started writing this blog, I have become even pickier about what we eat. I started incorporating more whole grains instead of refined flour into our diet than before. That’s what the healthy food pyramid suggests to have for a balanced diet.
This barley soup is filling, contains very simple ingredients that are common and readily available. Initially, I made it spontaneously with ingredients that I had in my pantry at that time. We liked it so much that we decided to share this simple version of soup with you all. One bowl of barley soup and dinner is done.
How is this barley soup healthy?
This barley soup is healthy because
- it contains whole grains and is high in fiber contents
- it contains fresh vegetables like carrots, celery, tomatoes
- it is very low in saturated fat
MORE SOUP RECIPES YOU WILL LOVE TO TRY
- Healthy Chicken Barley soup
- Healthy Broccoli Soup
- Roasted Turmeric Cauliflower Soup
- Creamy Roasted Tomato Soup
- Easy Vegetable Pasta Soup Recipe
Barley Soup
Ingredients
- ¾ cup pearl barley
- 1 celery stalk finely diced
- 1 onion finely diced
- ½ cup finely diced carrots
- 1 tomato finely diced
- 2-3 cloves garlic finely chopped
- 3 cups chicken broth (or vegetable broth if vegan)
- 2 cups water
- 1 teaspoon finely chopped ginger
- ¼ cup chopped spring onions
- 1 tablespoon cooking oil
- 1 teaspoon dried thyme
- salt and pepper
Instructions
- Heat oil in a large pot over medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
- Add onions and saute until lightly golden brown for about a min. or two
- Then add all the remaining ingredients except spring onions and let it boil.
- Simmer on low heat for about 30 min. or until the barley is tender
- Garnish with spring onions and serve warm to enjoy a bowl of barley soup
Notes
- If necessary add more chicken or vegetable broth.
- You can also make barley soup in Instant Pot. Follow this recipe to make Vegetable Barley Soup in Instant Pot
Nutrition
This post contains affiliate links. For more information on our Affiliate and Advertising Policy, please click here.
Always amazing!!!
Soup tastes great. 30 minutes is not long enough to cook barley – most instructions I see ask for 55-60 minutes and I ended up leaving the soup on for about that long.
Trying it again tonight with mushrooms and peas.
This morning i made this soup, added peas, red chilli flakes for some heat. Simmered it a little longer 45 minutes, not slimy. Thicker more like stew but I quite enjoyed it, reheating perhaps I’ll add more vegetable broth. Absolutely love the portion size for a single person I wish more recipes were like that…will make this again.
Tasty. The ginger brings it up a level. I add soy curls, so it is more like barley and chicken soup, without the chicken.
It was excellent. However, I did add Kielbasa to the soup which was delicious. I am not a vegetarian. The soup is amazing though.
Can this be made in crockpot for how many hours
Thanks
Hi Holly, I never tried it in the Crockpot. However, you can make it in the crockpot and I guess 4 hr cook will suffice. Let me know if you try it this way.
This has been one of our favorite soup recipes since I first came across it a couple of years ago now. My eternally picky child loves the barley (as do I), and I appreciate how quickly this healthy & satisfying soup comes together – with or without the crusty bread (with, definitely with).
I’m making this soup right now but suggest to commenters that’s it’s more helpful to provide comments when you’ve made the soup. Stating it looks like a good recipe or you’re excited to try it isn’t helpful to those of us making it. I welcome the suggestions of additions or changes but have to scroll through the comments to find them