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    Healthy Vegetable Barley Soup

    Published: Jan 29, 2016 · Modified: Feb 13, 2024 by Watch What U Eat · This post may contain affiliate links · 48 Comments

    JUMP TO RECIPE
    Healthy Barley Soup in serving bowl
    Healthy Barley Soup in serving bowl
    Healthy Barley Soup in serving bowl
    Healthy Barley Soup in serving bowl
    Homemade Healthy Vegetable Barley Soup - A perfect easy vegetarian recipe to keep you warm during cold winter days. Ready to enjoy in about 30 mins. | #watchwhatueat #barley #soup #vegan #vegetarian

    Make nutritious and simple one-pot healthy vegetable barley soup for a wholesome lunch or dinner. A hearty soup that you can make with a few clean ingredients from your pantry.

    homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.
    Jump to:
    • Ingredients
    • Type of barley to use in soup
    • Recipe Variations
    • How to cook vegetable barley soup
    • Serving Suggestions!
    • Helpful tips!
    • How is this barley soup healthy?
    • How to store and reheat the barley soup
    • FAQs
    • 📖 Recipe

    What can be more comforting than a warm bowl of soup during chilly winter nights?

    I guess the soup will get the most votes for winter foods. Don’t you think so? When this soup is healthy, what else does our body need to fight the chilly temperatures outside?

    Since I started writing this blog, I have become even pickier about what we eat. I started incorporating more whole grains instead of refined flour into our diet than before. This is what the healthy food pyramid suggests to have for a balanced diet. You can find recipes using whole grains, like one-pot Mexican brown rice, cilantro-lime quinoa, and whole wheat dinner rolls, to name a few on the website.

    Initially, I made this whole grain barley soup spontaneously with ingredients that I had in my pantry at that time. We liked it so much that we decided to share this simple version of soup with you all. One bowl of this vegetable barley soup and dinner is done.

    From a happy reader -- "I love this recipe. It’s quick, easy, & healthy. My daughter approves, and she’s weirdly not even a soup person. I’ve made this a few times a year for the last several years."

    Let's get started!

    homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

    Ingredients

    This barley soup is filling and contains very simple ingredients that are common and readily available.

    Vegetables - use fresh veggies like carrots, celery, green onion, and tomato. You can also use green peas, edamame beans, kale, etc., to make this soup richer in veggies.

    Barley - Use whole-grain barley to make the soup filling and rich in fibers. Read more about the type of barley to use in soup below.

    Broth/Stock - use chicken broth to add rich flavors to the soup. If you are vegetarian or vegan, you can use vegetable broth instead.

    Seasoning/Flavors/Spices - I used fresh garlic and ginger to add flavors to the soup. However, you can skip the ginger if you don't like it. In addition, use thyme, salt, and black pepper to season the soup.

    Type of barley to use in soup

    There are two types of barley available in the market. One is hulled, and the other is pearl barley. Hulled barley is a whole grain with just the outer indigestible layer of the husk removed, while pearl barley is polished and free from the bran layer. The difference is similar between brown and white rice.

    Also, pearl barley takes a little less time to cook than the whole one. And it is commonly available variety in grocery stores. Therefore, I prefer using pearl barley in making soups at home as it is easily available.

    Avoid using quick cooking or instant barley when making this soup. It will cook faster than other veggies in the soup and will overcook and spoil its desired consistency.

    Fact - Barley is not a gluten grain. Though it contains very little gluten, it can trigger allergies in gluten-sensitive people.

    Recipe Variations

    Make it richer in veggies. Use green peas, edamame beans, kale, mushrooms, etc., to enhance the nutrition in the soup.

    Make it protein-rich. You can add cooked chicken (or leftover roasted chicken) towards the end of cooking. Or try this chicken barley soup recipe if you are not a vegetarian.

    For a quick and easy meal, you can make this vegetable barley soup in Instant Pot.

    homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

    How to cook vegetable barley soup

    Step 1 - Sauté some fresh garlic and ginger in oil on medium heat. Then, cook onion until translucent for a couple of minutes.

    Sautéing ginger and garlic in a pot using a spatula.
    Large pot with sautéed onions and a wooden spatula

    Step 2 - Add diced carrot, celery, tomato, barley, and liquid (including broth and water) and thyme, salt, and pepper. Bring this mixture to a boil. Then cover and cook it on low heat until the barley is nice and tender.

    Large pot with diced vegetables, barley and broth to prepare the barley soup.
    Large pot with diced vegetables, barley and broth to prepare the barley soup.

    Step 3 - Finally, garnish with spring onions and serve warm.

    Cooled vegetable barley soup in a large pot.
    Vegetable barley soup in a serving bowl.

    Readers' Feedback - Some folks reported they did not like the ginger in the soup, while others absolutely loved using it. Therefore, using ginger in this soup is optional and depends on one's personal preference.

    Serving Suggestions!

    • A warm bowl of this soup is sufficient for a light lunch or dinner, and you can also serve toasted bread slices to dunk into it.
    • Make fresh whole wheat focaccia bread or easy dinner rolls to pair with the soup.

    Helpful tips!

    • Cover the soup pot while cooking the barley soup on low heat. It will help cook the barley a little faster and also prevent the water from evaporating quickly.
    • Do not overcook the barley in the soup; otherwise, it will result in a slimy texture.
    • Keep extra chicken or veggie broth handy and add to the soup while cooking if necessary.

    How is this barley soup healthy?

    This barley soup is prepared using whole-grain barley and fresh vegetables like carrots, celery, and tomatoes. Therefore, it is loaded with nutrients from the veggies. Also, this soup is very low in saturated fat.

    How to store and reheat the barley soup

    Store leftover soup in an air-tight container in the refrigerator for 2-3 days.
    Leftover soup tends to dry up; therefore, before using it next time, add some chicken or veggie broth if necessary and bring the soup to boil on the stovetop. Serve while it is warm.
    You can also heat the soup in the microwave for 2-3 min, depending upon the quantity. Again, add some broth before heating if necessary.

    homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

    FAQs

    Can I substitute the barley?

    Yes. You can substitute barley with other whole grains like brown rice, millet, quinoa, etc. However, cooking times may vary depending on the grain type.

    Is barley gluten-free?

    No, barley is not a gluten-free grain. It contains very little gluten, which can be problematic for gluten-sensitive people.

    Do you have to soak barley for soup?

    There is no need to soak barley before using it in the soup, and I prefer cooking it directly to avoid the extra soaking step.

    More soup recipes to try

    • blended detox broccoli soup in a dutch oven with serving ladle
      Detox Broccoli Soup
    • Creamy healthy potato soup with a piece of bread in a serving bowl.
      One-Pot Healthy Potato Soup
    • Whole lentil soup in bowl with bread
      30-min Instant Pot Vegetarian Lentil Soup
    • Easy vegetable pasta soup recipe - this fresh veggie and pasta all-in-one pot soup is perfect for healthy weeknight dinners/lunch.
      Easy Vegetable Pasta Soup

    Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

    📖 Recipe

    Healthy Barley Soup
    Print Pin
    4.29 from 63 votes

    Healthy Vegetable Barley Soup

    Homemade healthy barley soup recipe. A perfect option to add whole grains to your diet. Ready to enjoy in about 30 mins. 
    Course: Main Dish,Soup
    Cuisine: American Inspired
    Diet Low Fat,Vegan
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings :4
    Calories :320kcal
    Author:Swati Kadam Gulati

    Would you like to save this recipe?

    Email yourself a link to this post and come back to it later!

    Equipment

    • Dutch Oven
    • Sharp Knife (10% Code: WATCHWHATUEAT)

    Ingredients

    • ¾ cup pearl barley
    • 1 celery stalk diced into small pieces
    • 1 onion diced into small pieces
    • 1-2 medium carrot peeled and diced into small pieces
    • 1 tomato diced into small pieces
    • 2-3 cloves garlic finely chopped
    • 3 cups chicken broth (or vegetable broth if vegan)
    • 2 cups water
    • 1 teaspoon finely chopped ginger
    • ¼ cup chopped spring onions
    • 1 tablespoon cooking oil
    • 1 teaspoon dried thyme
    • salt and pepper

    Instructions

    • Heat oil in a large pot over medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
    • Add onions and saute until lightly golden brown for about a min. or two
    • Then add all the remaining ingredients except spring onions and let it boil.
    • Simmer on low heat for about 30 min. or until the barley is tender
    • Garnish with spring onions and serve warm to enjoy a bowl of barley soup

    Notes

    1. At the end of the cooking time mentioned test tastes the doneness of barley and cook a little longer if you need it more tender.
    2. If necessary add more chicken or vegetable broth.
    3. You can also make barley soup in Instant Pot. Follow this recipe to make Vegetable Barley Soup in Instant Pot 

    Nutrition

    Calories: 320kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

      4.29 from 63 votes (46 ratings without comment)

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      Recipe Rating




    1. Stephanie says

      February 01, 2023 at 1:04 am

      5 stars
      Home Run!! Beautiful flavor. Thank you for sharing this recipe, It went immediately into my favorites file to make regularly.

      Reply
    2. Susan says

      November 12, 2022 at 8:24 pm

      5 stars
      I love this recipe. It's quick, easy, & healthy. My daughter approves, and she's weirdly not even a soup person. I've made this a few times a year for the last several years (would be more but see previous re weird child of mine).

      Reply
    3. Tammara says

      July 24, 2022 at 11:42 pm

      I just made this soup in my rice cooker. Who knew barley was so delicious? No more canned soup, this will be in our permanent rotation.

      Reply
      • Watch What U Eat says

        July 26, 2022 at 10:41 pm

        I am glad you liked it. Thank you for your encouraging feedback.

        Reply
    4. Jenn says

      July 23, 2022 at 10:34 pm

      The ingredients list is missing something.... 1/2 cup of finely diced "what" into small pieces?

      Reply
      • Watch What U Eat says

        July 24, 2022 at 11:21 am

        Hi Jenn,

        Thank you for pointing it out. It should be carrot. I have corrected the recipe card now. Thanks again.

        Reply
    5. Lpq says

      February 21, 2022 at 4:43 pm

      4 stars
      I’m making this soup right now but suggest to commenters that’s it’s more helpful to provide comments when you’ve made the soup. Stating it looks like a good recipe or you’re excited to try it isn’t helpful to those of us making it. I welcome the suggestions of additions or changes but have to scroll through the comments to find them

      Reply
    6. MamaUla says

      November 17, 2021 at 7:43 pm

      5 stars
      This has been one of our favorite soup recipes since I first came across it a couple of years ago now. My eternally picky child loves the barley (as do I), and I appreciate how quickly this healthy & satisfying soup comes together - with or without the crusty bread (with, definitely with).

      Reply
    7. Holly says

      March 21, 2021 at 9:35 pm

      Can this be made in crockpot for how many hours
      Thanks

      Reply
      • Watch What U Eat says

        March 22, 2021 at 8:27 am

        Hi Holly, I never tried it in the Crockpot. However, you can make it in the crockpot and I guess 4 hr cook will suffice. Let me know if you try it this way.

        Reply
    8. Sheldon Ewers says

      February 16, 2021 at 2:06 pm

      5 stars
      It was excellent. However, I did add Kielbasa to the soup which was delicious. I am not a vegetarian. The soup is amazing though.

      Reply
    9. Stacey says

      November 30, 2020 at 12:00 pm

      5 stars
      Tasty. The ginger brings it up a level. I add soy curls, so it is more like barley and chicken soup, without the chicken.

      Reply
    10. Mia says

      November 09, 2020 at 2:51 pm

      This morning i made this soup, added peas, red chilli flakes for some heat. Simmered it a little longer 45 minutes, not slimy. Thicker more like stew but I quite enjoyed it, reheating perhaps I’ll add more vegetable broth. Absolutely love the portion size for a single person I wish more recipes were like that...will make this again.

      Reply
    11. Tom says

      November 02, 2020 at 1:51 am

      5 stars
      Soup tastes great. 30 minutes is not long enough to cook barley - most instructions I see ask for 55-60 minutes and I ended up leaving the soup on for about that long.

      Trying it again tonight with mushrooms and peas.

      Reply
    12. JoJo says

      August 23, 2020 at 11:13 am

      5 stars
      Always amazing!!!

      Reply
    13. Vicki says

      August 11, 2020 at 1:44 pm

      Do I cook covered or uncovered

      Reply
      • Watch What U Eat says

        August 11, 2020 at 5:44 pm

        Hi Vicki, cook the soup covered. It will help to cook it a little faster and water will not dry up while cooking. Thank you.

        Reply
    14. LOUISE says

      May 23, 2020 at 11:04 am

      5 stars
      LOVE THIS BARLEY SOUP!

      Reply
    15. Carolyn says

      March 25, 2020 at 12:36 pm

      Hi so while I thought this soup was delicious, my husband said it had a slimy like texture as if okra was added to it. Is that from the barley?

      Reply
      • Watch What U Eat says

        March 28, 2020 at 5:55 pm

        Hi Carolyn. Yes, cooking barley for longer time gives a slightly slimy texture.

        Reply
    16. Melissa says

      January 13, 2020 at 4:39 pm

      Can you really notice the ginger? 2/4 of us like a little ginger, and the other 2 don't like it at all. Should be okay to just omit it yes?

      Reply
      • Watch What U Eat says

        January 14, 2020 at 9:14 am

        Hi Melissa, you can skip the ginger. Many readers made this soup without the ginger and they loved it.

        Reply
        • Claudia Siefer says

          January 23, 2020 at 2:20 pm

          5 stars
          I am a huge fan of ginger but not in this case. Great recipe. I add a dash of hot sauce once it's served up. THANKS for this.

          Reply
    17. Krisgren says

      November 25, 2019 at 10:09 pm

      4 stars
      yessssss!! this is great, I love the ginger twist. This is excellent and healthy. I didn't have tomatoes so I added some canned ones. I tripled the recipe for 5 people and that gave me enough for 2 meals, adding one to the freezer.

      Reply
    « Older Comments

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