This Instant Pot Vegetable Barley Soup is a quick and easy recipe to enjoy a wholesome and nutritious soup. Full of flavors and takes about 30-40 min to prepare. And a perfect vegetable soup for weeknight dinners.
Do you have an Instant Pot? Have you tried making all-in-one pot soups in it? I guess it’s safe to assume you own one that’s why you are visiting this page!
I feel Instant Pots are perfect for making all-in-one pot dishes. You can saute, steam, boil, and pressure cook a variety of foods in it. And you can also cook whole cauliflower head and whole chicken in Instant Pot. The other thing I love about it is that you don’t have to soak the grains or beans before cooking them (e.g this Instant Pot black bean soup).
Now enough of praise, let’s get back to our Instant Pot vegetable barley soup. This recipe is inspired by our most popular Healthy Barley Soup on the blog. With some slight variations, I have configured this soup for Instant Pot. It really takes far less amount of time to cook barley in the Instant Pot compared to on the stove top.
How long Barley Soup takes to cook in Instant Pot?
According to Instant Pot manual whole grain barley takes around 20-25 min on high pressure. Overcooking the barley in the soup results in a starchy and thick consistency. Therefore I cook the barley on high pressure for 20 min and release the pressure manually as soon as pressure cooking is over. If you let the pressure release naturally, the barley gets overcooked which you may not like.
How to make Instant Pot Vegetable Barley Soup?
On sautee mode of the Instant Pot cook some onions and chopped garlic in little oil. Then add fresh vegetables like diced carrot, red pepper, celery, and edamame beans. Generously season with dried thyme, salt, and pepper. Finally, add water and veggie or chicken stock or broth. Close the lid and cook on high pressure for about 20 min.
Instant Pot Barley Soup Recipe – Helpful Tips
- I use pearl barley grains for making this soup.
- Use chicken stock or vegetable stock to make the soup more delicious and to increase its nutrient value.
- Do not forget to release the pressure manually and open the lid after pressure cooking timer turns off. Leaving the steam to release naturally will overcook the barley.
You will also love these Instant Pot recipes
- Black Bean Soup In Instant Pot
- Instant Pot Whole Chicken with Gravy
- Instant Pot Whole Cauliflower with Gravy
FOOD FOR THE SOUL
Meditation is the only way you can grow…Because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place — Shri Mataji
(Experience your self-realization now.)
Instant Pot Vegetable Barley Soup Recipe
Ingredients
- 3/4 cup pearl barley
- 1 tsp cooking oil
- 1 medium onion diced
- 2-3 garlic cloves finely chopped
- 1 carrot peeled and diced
- 1/2 red pepper diced (or more)
- 2 small celery stalks diced
- 1 1/2 cup edamame beans.
- 1 tsp thyme
- salt and pepper
- 4 cup vegetable stock (or chicken stock)
- 2 cup water
- 1 tbsp lime juice optional
- fresh cilantro for garnishing
Instructions
- Heat oil in Instant Pot on saute mode. Cook garlic and onion until translucent.
- Add carrot, pepper, celery, edamame beans, and barley. Give it a quick mix.
- Season with thyme, salt, and pepper.
- Finally, add water, vegetable stock or chicken stock and mix well.
- Put the lid and cook the soup on manual high pressure for 20 min. Quick release the pressure manually once cooking is over.
- Add more seasonings and lime juice if needed.
- Lastly, add chopped cilantro to garnish. Serve warm.
Notes
- I usually rinse and drain barley grains before adding them to the soup to clean any dirt or dust from it.
- Try to use clear chicken stock or vegetable stock in the soup. If the stock is dark in color your soup will turn out with the same color.
- I like to cook garlic and onion in little oil to bring more flavors. However, you can add everything in the pot without sauteeing and pressure cook everything directly. It will save you some time.
- This recipe is inspired by Healthy Barley Soup Recipe.
Nutrition
You will also love these wholesome soups
This post contains affiliate links. For more information on our Affiliate and Advertising Policy, please click here
Linda
March 23, 2019 at 11:52 amI had this on our last trip and am in love! Glad you shared the recipe because I now can make it at home. So comforting and nutritious at the same time.
Ali
September 26, 2019 at 9:50 pmThis may be a silly question, but did you use frozen edamame beans?
Watch What U Eat
September 30, 2019 at 7:44 amYes, I used frozen edamame beans.