Simple Healthy Recipes From Two PhDs

Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal. #watchwhatueat #salmon #seafood #tomatosauce #healthyrecipes

Quick and Easy Garlic Salmon in Tomato Sauce

This super easy and quick garlic salmon in tomato sauce is perfect to pair with plain rice or grits or pasta. Your meal will be ready to serve in under 30 minutes.

Healthy Whole Wheat Dinner Rolls - use this recipe to make easy, soft & fluffy dinner rolls at home. Add fresh garlic and herbs to give them an absolute taste. The best part is no one will ever believe that these are made from 100% whole wheat flour. | #watchwhatueat #dinnerrolls #wholewheat #wholewheatrolls #healthythanksgiving

Garlic & Herb Homemade Whole Wheat Dinner Rolls

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You can make super soft and fluffy healthy whole wheat dinner rolls at home easily. No one will ever believe that these are made from 100% whole wheat flour. Fresh garlic and herbs make them even more tempting.

Healthy Instant Pot Cauliflower - cook whole cauliflower head in the pressure cooker and serve with delicious creamy gravy to make it more flavorful. Perfect vegetarian and vegan recipe for the holiday dinner or weeknight healthy meal. | #watchwhatueat #veganthanksgiving #vegan #cauliflower

Healthy Instant Pot Cauliflower With Delicious Gravy

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Make this awesome healthy Instant Pot cauliflower with creamy gravy for any party night or weeknight dinner. This garlic and herb whole cauliflower will be a gorgeous addition to your dinner table.

A whole chicken with juicy and tender on the inside and a crispy crust on the outside which you can make in the Instant Pot. And this easy and healthy whole chicken recipe with delicious gravy is perfect for family gatherings or holiday dinner or party. #watchwhatueat #chicken #thanksgivingrecipe #healthythanksgiving #instantpotchicken

Instant pot whole chicken with delicious gravy

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You will love this fall-apart-from-the-bone Instant Pot whole chicken with creamy and delicious gravy. Only a few minutes for preparation and under 25 min pressure cooking is what you will need for this whole chicken to cook.

Air Fryer Eggplant Parmesan - Healthy and easy breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. Learn tips for perfect & mess free coating the eggplant. |#watchwhatueat #healthyrecipes #eggplant #eggplantparmesan #airfryer

Easy & Healthy Air Fryer Eggplant Parmesan

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Crispy on the outside and super soft on the inside with toppings of marinara sauce and fresh mozzarella cheese. This Air Fryer eggplant parmesan will be a super hit in the family. Serve on the side of whole grain pasta for a perfect wholesome healthy meal.

One Pan Baked Salmon And Vegetables

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Quick and easy one-pan oven Baked Salmon And Vegetables are perfect for busy weeknights. This colorful one pan meal is nutritious that takes only about 25-30 mins to prepare.

Healthy Mexican Chicken Rice made in one pot with tons of flavors and deliciousness. A perfect easy dish for busy weeknight dinner. Full of colors with nutritious veggies you will want to make this Mexican rice again and again. #onepot #Mexican #chicken #rice #healthyrecipes #watchwhatueat

One Pot Healthy Mexican Chicken Rice

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Healthy Mexican Chicken Rice made in one pot with tons of flavors and deliciousness. A perfect dish for busy weeknight dinner. Colorful rice with nutritious veggies–you will want to make it again and again. I am always happy and excited to make dishes with Mexican flavors. Because we both enjoy them and never say no…

Follow this easy and healthy recipe for making quick Instant pot black bean soup with dried beans. No soaking required. Full of flavors, vegan and gluten-free soup for lunch or dinner. #instantpot #pressurecooker #blackbeans #soup #vegan #glutenfree

Easy and Healthy Instant Pot Black Bean Soup

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Instant pot black bean soup with dried beans – Follow this easy and healthy recipe for quick one pot dinner or lunch. Also, this soup is loaded with fresh vegetables. And perfect for gluten-free or vegan diet too.