Simple Healthy Recipes From Two PhDs

Air Fryer BBQ Chicken Wings - Fresh chicken wings cooked to perfection in Air Fryer & tossed in bbq sauce for delicious smokey flavors. Under 30 min, healthy & easy recipe for party appetizers or snacks.

Quick and Easy Air Fryer BBQ Chicken Wings

These Air Fryer BBQ Chicken Wings are juicy and tender with amazing smokey flavors from the bbq sauce. A quick and easy healthy appetizer that will be ready in less than 30 minutes.

Toasted chickpeas dunked in creamy tomato authentic tikka sauce to make this easy restaurant-style healthy chickpea tikka masala.

Restaurant Style Chickpea Tikka Masala | Vegetarian Tikka Masala

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Enjoy authentic Indian flavors in this Healthy Chickpea Tikka Masala. Perfect vegetarian tikka masala for a weeknight meal or to serve in the party.

Healthy Roasted Turmeric Cauliflower Soup

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Roast fresh cauliflower florets in the oven and turn them into this amazing roasted turmeric cauliflower soup. Perfect cold-night golden healthy soup to get the warmth.

Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal. #watchwhatueat #salmon #seafood #tomatosauce #healthyrecipes

Quick and Easy Garlic Salmon in Tomato Sauce

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This super easy and quick garlic salmon in tomato sauce is perfect to pair with plain rice or grits or pasta. Your meal will be ready to serve in under 30 minutes.

Healthy Whole Wheat Dinner Rolls - use this recipe to make easy, soft & fluffy dinner rolls at home. Add fresh garlic and herbs to give them an absolute taste. The best part is no one will ever believe that these are made from 100% whole wheat flour. | #watchwhatueat #dinnerrolls #wholewheat #wholewheatrolls #healthythanksgiving

Garlic & Herb Homemade Whole Wheat Dinner Rolls

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You can make super soft and fluffy healthy whole wheat dinner rolls at home easily. No one will ever believe that these are made from 100% whole wheat flour. Fresh garlic and herbs make them even more tempting.

Healthy Instant Pot Cauliflower - cook whole cauliflower head in the pressure cooker and serve with delicious creamy gravy to make it more flavorful. Perfect vegetarian and vegan recipe for the holiday dinner or weeknight healthy meal. | #watchwhatueat #veganthanksgiving #vegan #cauliflower

Healthy Instant Pot Cauliflower With Delicious Gravy

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Make this awesome healthy Instant Pot cauliflower with creamy gravy for any party night or weeknight dinner. This garlic and herb whole cauliflower will be a gorgeous addition to your dinner table.

A whole chicken with juicy and tender on the inside and a crispy crust on the outside which you can make in the Instant Pot. And this easy and healthy whole chicken recipe with delicious gravy is perfect for family gatherings or holiday dinner or party. #watchwhatueat #chicken #thanksgivingrecipe #healthythanksgiving #instantpotchicken

Instant pot whole chicken with delicious gravy

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You will love this fall-apart-from-the-bone Instant Pot whole chicken with creamy and delicious gravy. Only a few minutes for preparation and under 25 min pressure cooking is what you will need for this whole chicken to cook.

Air Fryer Eggplant Parmesan - Healthy and easy breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. Learn tips for perfect & mess free coating the eggplant. |#watchwhatueat #healthyrecipes #eggplant #eggplantparmesan #airfryer

Easy & Healthy Air Fryer Eggplant Parmesan

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Crispy on the outside and super soft on the inside with toppings of marinara sauce and fresh mozzarella cheese. This Air Fryer eggplant parmesan will be a super hit in the family. Serve on the side of whole grain pasta for a perfect wholesome healthy meal.