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    Watch What U Eat

    Healthy Baked Recipes

    Healthy and tasty baked recipes prepared using whole wheat flour, healthy sweeteners, and little to no added butter for a healthy breakfast, brunch, dessert, or a wholesome meal.

    You will love making these whole wheat dinner rolls, healthy flatbread, roasted chicken or salmon, chocolate banana bread, and apple crisp,  to name a few.

    Zucchini meatballs with a dipping sauce on the side, served on a terracotta plate lined with parchment paper.

    Baked Chickpea Zucchini Balls (Vegetarian Meatballs)

    Baked lemon pepper chicken drumsticks with lemon slices on a serving platter.

    Lemon Pepper Chicken Drumsticks (Legs) – Baked or Grilled!

    Cherry tomato sauce in a white ceramic saucepan after blending.

    Roasted Cherry Tomato Sauce

    Breaded ground chicken nuggets in a serving shallow bowl with the dipping sauce on the side are ready to serve. The bowl is placed over a round wooden board.

    Homemade Crispy Ground Chicken Nuggets Recipe

    Whole Wheat Focaccia Bread

    One-pan baked chicken and vegetables in a baking tray ready to serve

    One Pan Baked Chicken And Vegetables

    Healthy Roasted Turmeric Cauliflower Soup - easy vegetarian or vegan recipe to prepare creamy cauliflower soup. Roasted garlic and potatoes along with cauliflower give amazing flavors to the soup. Perfect for winter nights. | #watchwhatueat #soup #cauliflowersoup #vegan #cauliflowerrecipe

    Healthy Roasted Turmeric Cauliflower Soup

    One Pan Baked Salmon And Vegetables - Perfect easy, a healthy and quick recipe with tons of flavors for the weeknight dinner. | #watchwhatueat #salmon #onepan #healthydinner #healthyrecipes

    One Pan Baked Salmon And Vegetables

    Healthy Oven Roasted Whole Cauliflower with garlic and herb is the easiest and delicious way of preparing cauliflower for a meatless party or holiday dinner. | #cauliflower #vegan #veganthanksgiving #lowcarb

    Easy Oven Roasted Whole Cauliflower

    Super juicy garlic and herb roasted whole chicken you can make for your weekend family dinner or holiday party night. Super easy with quick preparation and tons of flavors.

    Super Juicy Garlic And Herb Roasted Whole Chicken With Delicious Gravy

    Butternut Squash Quinoa Risotto

    Homemade sweet potato french fries

    Oven Roasted Sweet Potato Fries

    This heathy pizza recipe contains whole wheat pizza crust (low in fat), veggie toppings and homemade pizza sauce.

    Healthy Tomato Mushroom Pizza

    Baked polenta with grape tomatoes and spinach

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

    More about me →

    Summer Drinks

    • Cranberry Sangria in a large pitcher is ready to serve
      Non Alcoholic Cranberry Sangria
    • Fresh watermelon slush in a drinking glass
      3 Ingredient Watermelon Slush
    • This pineapple strawberry sangria is a perfect non-alcoholic summer drink to enjoy fresh seasonal fruits and beat the summer heat. It is prepared using fresh strawberries and pineapple. | #watchwhatueat #nonalcoholic #summerdrink #strawberry #nonalcoholicsangria #sangria
      Non-Alcoholic Pineapple Strawberry Sangria
    • Easy Homemade Fresh Strawberry Lemonade -- healthy, refreshing and cooling drink recipe to enjoy the warm days of spring and summer. | #watchwhatuwat #lemonade #summerdrink
      Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Non-alcoholic Cranberry Mimosa! | #thanksgivingdrinks #nonalcoholic #cranberry #mimosa
      Healthy And Festive Cranberry Mimosa Recipe
    • Watermelon Detox Water - refreshing sugar-free drink to stay hydrated during hot days.
      Summer Cooling Watermelon Detox Water

    Popular Recipes

    • Angled view of beet and feta dip in a serving bowl on a wooden board, garnished with crumbled feta, parsley, and pumpkin seeds, alongside crackers.
      Bold & Beautiful Feta Beetroot Dip Recipe
    • Zucchini meatballs with a dipping sauce on the side, served on a terracotta plate lined with parchment paper.
      Baked Chickpea Zucchini Balls (Vegetarian Meatballs)
    • Baked lemon pepper chicken drumsticks with lemon slices on a serving platter.
      Lemon Pepper Chicken Drumsticks (Legs) – Baked or Grilled!
    • A bowl of creamy green peas hummus garnished with roasted green peas and a drizzle of olive oil.
      Homemade Geen Pea Hummus Recipe

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