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    Watch What U Eat > One Pot

    Wholesome One Pot Recipes

    Healthy one-pot dishes for easy and quick meals. Prepare dishes from rice to veggies, from soups to curries, in one pot or pan.

    I love making this simple spinach rice, chicken taco casserole, barley soup, and Mexican beans & rice during busy days.

    Roasted green beans and potatoes in a cast iron pan with wooden spatula.

    Roasted Green Beans And Potatoes

    Healthy Roasted Fajita Vegetables

    Creamy healthy potato soup with a piece of bread in a serving bowl.

    One-Pot Healthy Potato Soup

    taco rice casserole with ground chicken is prepared in a large cast iron skillet.

    Chicken Taco Rice Casserole Skillet

    Sweet potato lentil chili in a serving soup bowl. Garnished with tortilla chips and lime wedges.

    Sweet Potato Lentil Chili

    Butter chicken meatballs in a serving dish with naan bread, plain rice, lime wedge and green chili on the side.

    Indian Healthy Butter Chicken Meatballs

    blended detox broccoli soup in a dutch oven with serving ladle

    Detox Broccoli Soup

    Healthy lemon chicken soup with orzo in a serving bowl with some croutons on the side.

    Healthy Lemon Chicken Soup With Orzo

    garlic basil chicken with tomato sauce in a large skillet

    Garlic Basil Chicken In Tomato Sauce

    Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal. #watchwhatueat #salmon #seafood #tomatosauce #healthyrecipes

    Garlic Salmon in Tomato Sauce

    Healthy Mexican Chicken Rice made in one pot with tons of flavors and deliciousness. A perfect easy dish for busy weeknight dinner. Full of colors with nutritious veggies you will want to make this Mexican rice again and again. #onepot #Mexican #chicken #rice #healthyrecipes #watchwhatueat

    One-Pot Mexican Chicken Rice

    One Pot Easy Palak Paneer Rice or Healthy Spinach Rice | Indian palak paneer turned into one pot rice dish. #spinach #palakpaneer #healthyrecipes

    One Pot Easy Palak Paneer Rice (Healthy Spinach Rice)

    Extremely flavorful, Asian chili garlic tofu stir-fry in just 30 minutes! A perfect meatless dish you can prepare for lunch or dinner. #tofu #vegan #meatless #asian

    30 min Healthy Asian chili garlic tofu stir-fry

    Ready to serve Indian salmon curry with coconut in cast iron skillet

    Indian Salmon Curry With Coconut

    One Pot Garlic Mushroom Quinoa - An easy, healthy quinoa dish you will love to make again and again. | #quinoa #glutenfree #onepot #healthyside

    One Pot Garlic Mushroom Quinoa

    One pan quick and easy Coconut Shrimp Curry - Delicious shrimp cooked in coconut milk and tomato gravy. Perfect healthy recipe for lunch or busy weeknight dinner. | #shrimp #coconutcurry #curry #onepan

    30-minute Indian Coconut Shrimp Curry

    This shredded garlic parmesan brussels sprouts are super quick & easy to prepare in no time. | #brusselssprouts #healthysides #thanksgivingsides

    Garlic Parmesan Sauteed Brussels Sprouts

    This stir-fry veggies get ready in no time. Serve as a side to pasta or rice dishes for a complete wholesome meal.

    Delicious & Nutritious Stir-fry Veggies

    Super simple cilantro lime quinoa to pair with your favorite Mexican dishes

    Healthy Cilantro Lime Quinoa

    Protein Rich Easy Coconut Chickpea Curry | Vegan, Gluten Free

    Easy Chicken Barley Soup | watchwhatueat.com

    Hearty Healthy Chicken Barley soup

    Easy healthy broccoli soup recipe | watchehatueat.com

    A Must Try Creamy Dreamy & Healthy Broccoli Soup

    15 min healthy fried cauliflower rice.| watchwhatueat.com

    The Best Cauliflower Rice Stir Fry | V, GF & Low Carb

    Vegan and gluten free creamy cauliflower soup.

    Healthy Creamy Cauliflower Soup

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

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