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    Watch What U Eat

    Wholesome One Pot Recipes

    Healthy one-pot dishes for easy and quick meals. Prepare dishes from rice to veggies, from soups to curries, in one pot or pan.

    I love making this simple spinach rice, chicken taco casserole, barley soup, and Mexican beans & rice during busy days.

    Broccoli and zucchini soup in a ceramic serving bowl with a wooden spoon. Garnished with bread croutons and roasted zucchini pieces.

    20 Min Easiest Broccoli And Zucchini Soup

    Roasted asparagus and peas in a cast iron pan with a metal spatula.

    10 mins Lemon Garlic Roasted Asparagus And Peas

    Pesto and vegetable orzo soup in large pot with a wooden laddle.

    White Beans Pesto And Vegetable Orzo Soup

    Sauteed eggplant and tomatoes in a large skillet.

    15 Min Sauteed Eggplant And Tomatoes

    Roasted green beans and potatoes in a cast iron pan with wooden spatula.

    Roasted Green Beans And Potatoes

    Healthy Roasted Fajita Vegetables

    Creamy healthy potato soup with a piece of bread in a serving bowl.

    One-Pot Healthy Potato Soup

    taco rice casserole with ground chicken is prepared in a large cast iron skillet.

    Chicken Taco Rice Casserole Skillet

    Sweet potato lentil chili in a serving soup bowl. Garnished with tortilla chips and lime wedges.

    Sweet Potato Lentil Chili

    Butter chicken meatballs in a serving dish with naan bread, plain rice, lime wedge and green chili on the side.

    Indian Healthy Butter Chicken Meatballs

    blended detox broccoli soup in a dutch oven with serving ladle

    Detox Broccoli Soup

    Healthy lemon chicken soup with orzo in a serving bowl with some croutons on the side.

    Healthy Lemon Chicken Soup With Orzo

    garlic basil chicken with tomato sauce in a large skillet

    Garlic Basil Chicken In Tomato Sauce

    Healthy ground turkey meatballs with gravy in a large skillet

    Healthy Turkey Meatballs With Gravy

    Shrimps and zucchini noodles cooked in fresh garlic and lemon juice and topped with finely chopped fresh herbs

    Garlic Shrimp And Zucchini Noodles

    Easy vegetable pasta soup recipe - this fresh veggie and pasta all-in-one pot soup is perfect for healthy weeknight dinners/lunch.

    Easy Vegetable Pasta Soup

    Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal. #watchwhatueat #salmon #seafood #tomatosauce #healthyrecipes

    Garlic Salmon in Tomato Sauce

    Healthy Mexican Chicken Rice made in one pot with tons of flavors and deliciousness. A perfect easy dish for busy weeknight dinner. Full of colors with nutritious veggies you will want to make this Mexican rice again and again. #onepot #Mexican #chicken #rice #healthyrecipes #watchwhatueat

    One-Pot Mexican Chicken Rice

    One Pot Easy Palak Paneer Rice or Healthy Spinach Rice | Indian palak paneer turned into one pot rice dish. #spinach #palakpaneer #healthyrecipes

    One Pot Easy Palak Paneer Rice

    Extremely flavorful, Asian chili garlic tofu stir-fry in just 30 minutes! A perfect meatless dish you can prepare for lunch or dinner. #tofu #vegan #meatless #asian

    30 min Healthy Asian chili garlic tofu stir-fry

    Easy Chicken Barley Soup | watchwhatueat.com

    Hearty Healthy Chicken Barley soup

    Ready to serve Indian salmon curry with coconut in cast iron skillet

    Indian Salmon Curry With Coconut

    One Pot Garlic Mushroom Quinoa - An easy, healthy quinoa dish you will love to make again and again. | #quinoa #glutenfree #onepot #healthyside

    One Pot Garlic Mushroom Quinoa

    One pan quick and easy Coconut Shrimp Curry - Delicious shrimp cooked in coconut milk and tomato gravy. Perfect healthy recipe for lunch or busy weeknight dinner. | #shrimp #coconutcurry #curry #onepan

    30-minute Indian Coconut Shrimp Curry

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

    More about me →

    Summer Drinks

    • Cranberry Sangria in a large pitcher is ready to serve
      Non Alcoholic Cranberry Sangria
    • Fresh watermelon slush in a drinking glass
      3 Ingredient Watermelon Slush
    • This pineapple strawberry sangria is a perfect non-alcoholic summer drink to enjoy fresh seasonal fruits and beat the summer heat. It is prepared using fresh strawberries and pineapple. | #watchwhatueat #nonalcoholic #summerdrink #strawberry #nonalcoholicsangria #sangria
      Non-Alcoholic Pineapple Strawberry Sangria
    • Easy Homemade Fresh Strawberry Lemonade -- healthy, refreshing and cooling drink recipe to enjoy the warm days of spring and summer. | #watchwhatuwat #lemonade #summerdrink
      Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Non-alcoholic Cranberry Mimosa! | #thanksgivingdrinks #nonalcoholic #cranberry #mimosa
      Healthy And Festive Cranberry Mimosa Recipe
    • Watermelon Detox Water - refreshing sugar-free drink to stay hydrated during hot days.
      Summer Cooling Watermelon Detox Water

    Popular Recipes

    • Angled view of beet and feta dip in a serving bowl on a wooden board, garnished with crumbled feta, parsley, and pumpkin seeds, alongside crackers.
      Bold & Beautiful Feta Beetroot Dip Recipe
    • Zucchini meatballs with a dipping sauce on the side, served on a terracotta plate lined with parchment paper.
      Baked Chickpea Zucchini Balls (Vegetarian Meatballs)
    • Baked lemon pepper chicken drumsticks with lemon slices on a serving platter.
      Lemon Pepper Chicken Drumsticks (Legs) – Baked or Grilled!
    • A bowl of creamy green peas hummus garnished with roasted green peas and a drizzle of olive oil.
      Homemade Geen Pea Hummus Recipe

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