This one pot Mexican brown rice with tomatoes is a great option for any weeknight meals. It is really filling and tastes so fresh. Also, it is loaded with dietary fiber and healthy proteins.
IĀ think these days I am in love with one pot meals. If you are following this blog, then you can definitely see it. Today again I am here sharing this one potĀ Mexican brown rice recipe with you all.Ā I haveĀ made tomato rice several times beforeĀ but, the Indian version (would share this one too sometime). Dr. Gulati and I, we both love it so much. However, this time I wanted to try the tomato riceĀ using brown rice and Mexican spices. Getting into healthy eating habits constantlyĀ inspires me to experiment with whole grain basedĀ recipes.
Here is a result of one such experiment. What I love about this Mexican brown riceĀ is thatĀ it is
- a one pot meal
- healthy
- filling and makes you feel full for longer
- appealing
How is this Mexican brown rice healthy?
This Mexican brown rice with tomatoes is healthy because
- it contains whole grain brown rice. Whole grains are rich in dietary fiber
- it contains black beans. Black beans are the source of good protein compared to meat, especially red meat
- And it does not contain added saturated fat from butter or cheese. This tomato rice isĀ prepared in avocado oil. Avocado oil is a healthy oil as itĀ contains good saturated fat.
To prepare this tomato rice, I used fresh tomatoes instead of canned ones. I really like the fresh flavors and therefore, usually, I avoid using processed tomatoes unless there is an emergency. However, you can use canned tomatoes if you want to.
You may also like this Mexican Chicken Rice
Mexican-Style Tomato Brown Rice
Ingredients
- 1 cup brown rice uncooked
- 4 fresh tomatoes chopped
- 1 can black beans drained and rinsed
- 1 onion chopped
- 2 cloves garlic minced
- 2 tsp Mexican chili powder
- 1 tsp curry powder
- 1 tsp cumin powder
- salt and pepper
- 1 tsp cooking oil (I used avocado oil)
- 1 1/2 cup low sodium organic chicken stock (or vegetable stock for vegan)
- 2-3 tbsp finely chopped parsley (for garnish)
- 1 roma tomato seeded and sliced (for garnish)
Instructions
- Clean the brown rice using water and set it aside by soaking it in water.
- Heat oil in a large pot on medium heat. Add minced garlic and saute until fragrant.
- Add onion and saute until translucent
- Add in tomatoes, seasonings including chili powder, curry powder, cumin powder and mix well. Cook tomatoes until tender for about 4-5 mins.
- Then add chicken stock (or vegetable stock if vegan) and bring mixture to boil.
- Drain all the water from rice and add it to the tomato mixture.
- Simmer the rice (covered) for about 35-45 min or until tender. After 20 min add in black beans and continue further cooking. Cooking time will depend upon the variety of brown rice and how tender you prefer your rice.
- Turn off the heat. Garnish with some chopped parsley and sliced fresh tomato. Serve warm to enjoy this bowl of healthy Mexican brown rice.
Notes
- You can also boil chicken or veggie stock in a separate pan while cooking tomatoes. It will reduce some cooking time.
- This Mexican brown rice can also be paired with fresh guacamole and some cheese and can be served as a side dish or as a main dish
Nutrition
Some more one pot recipe options that you may like:
Ā
sandra
March 16, 2016 at 4:36 pmThis recipe looks delicious! Thanks for sharing it.
Swati and Tushar
March 17, 2016 at 2:39 amThank you Sandra!
Marilyn Lesniak
March 17, 2016 at 11:08 pmThank you for sharing at Recipe Sharing Party. Pinned and Yummed
Swati and Tushar
March 22, 2016 at 2:03 amYou are welcome, Marilyn!
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March 18, 2016 at 4:14 pmyou didn’t include when to add black beans in directions
Swati and Tushar
March 22, 2016 at 2:03 amThank you so much for letting us know. I updated the changes.
Easy Peasy Life Matters
March 18, 2016 at 6:59 pmYum!! We just love Mexican Rice around here š Thanks so much for sharing!
Swati and Tushar
March 22, 2016 at 2:29 amš
Jennifer
March 18, 2016 at 8:11 pmThis looks fabulous! I love the idea of adding some cheese.
Thanks for sharing with us on Thursday Favorite Things!
Cheers,
Jennifer
http://awellstyledlife.com
Jess
March 19, 2016 at 6:53 pmYum! I may have just drooled! š
I would LOVE for you join and share this at my DIY and Recipes FB Group: https://www.facebook.com/groups/pluckyrecipescraftstips
Thanks for joining Cooking and Crafting with J & J!
Swati and Tushar
March 22, 2016 at 2:09 amThank you Jess for the invite. I would love to be a part of this group.
Miz Helen
March 21, 2016 at 5:56 pmThis is a beautiful presentation for your delicious rice. We will love the flavor of this dish. Hope you have a very special week and thanks so much for sharing with Full Plate Thursday.
Miz Helen
Swati and Tushar
March 22, 2016 at 2:16 amThank you Helen!
Nikki Frank-Hamilton
March 21, 2016 at 6:20 pmThis sounds so good! We are actually having red beans and rice for dinner tonight. But I love Spanish flavors and your spice combination looks incredible! We will be trying this soon! Pinned and Yummed so I can find it again! Thanks.
Swati and Tushar
March 22, 2016 at 2:19 amGive it a try. I am sure you will love this dish.
Cindy Norris
March 22, 2016 at 2:22 amThis looks simple and delicious. I think I would serve it with some sort of salad on the side. I love one pot dishes.
Swati and Tushar
March 22, 2016 at 2:29 amThank you Cindy! Love the idea of serving this rice with salad :).
[email protected]
March 23, 2016 at 5:45 amLooks so yummy. This would be perfect for many meals as a side dish. Thanks for sharing at the Inspiration Spotlight party. See you again soon. Pinned & shared.
Sarah Le Donne
April 4, 2016 at 4:33 pmHaven’t eaten rice in a while, I think it’s time! This looks really good and the recipe doesn’t seem to be too difficult. Thank you for sharing!
Sara
April 8, 2016 at 2:08 amThis looks fantastic! I am going to pin this for future reference!
Emily
April 29, 2016 at 12:53 amI love one pot meals! I’m always looking for new one pot recipes.
IGOR @ COOKING THE GLOBE
May 19, 2016 at 2:37 pmLove the recipe. Adding to my Mexican food recipe collection!
Lisa
August 27, 2018 at 7:29 pmI’m cooking this now and I followed the recipe but the rice is taking forever to cook! I’ve had it on the stove for almost an hour since adding the tomatoes and spice and the rice is still hard. I’ve transferred the dish to a covered pot and added more chicken stock in the hopes that it will finish and my boyfriend and I can eat.
Watch What U Eat
August 27, 2018 at 9:08 pmHi Lisa,
Sorry that your dish is not coming along as expected. Brown rice should be well done in 40-45 min when cooked on low heat. I am not sure why yours is taking forever to cook. I also mentioned soaking the rice in water before using which also helps to reduce the cooking time.
Khandis
September 18, 2018 at 12:03 pmThis recipe has been on my weekly meal rotation for the past two weeks, so delicious and perfect for multiple weekday meals.! Thank you!