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You are here: Home / Main Course / Quick and Easy Garlic Salmon in Tomato Sauce

Quick and Easy Garlic Salmon in Tomato Sauce

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This super easy and quick garlic salmon in tomato sauce is perfect to pair with plain rice or grits or pasta. Your meal will be ready to serve in under 30 minutes.

Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal.Happy New Year Guys!!

I know its almost the end of January, and I am wishing you all so late. I was in India on a very long vacation and came back last week.

It was truly an amazing trip. And the most beautiful part of our trip was the Christmas celebrations. We celebrated Christmas at Ganapatipule, India. It is one of the most beautiful places on the western shore of India. In Sahaja Yoga, this place has special importance. Thousands of yogis (Sahaja Yoga practitioners) from around the world gather here to attend the International Sahajayoga Christmas Seminar every year. And last year we were fortunate to be part of the event!

Another thing I loved about my trip to India this time was getting away for one and a half months from the winter here in upstate New York. I can’t write enough about this trip. I guess it will need a separate article.

Let’s get back to our recipe, for now – Salmon in tomato sauce.

Salmon in Tomato Sauce - Under 30 min quick and easy weeknight meal. Serve with pasta, grits or plain rice.

Salmon in Tomato Sauce

Use fresh tomatoes for preparing the base of the sauce. Just cook them with fresh garlic. When you get it to a sauce-like consistency add salmon fillets and cook until well done. Salt, pepper and paprika are enough to season this dish–so convenient, right?.

Serve warm on the side of pasta or pasta salad or plain rice. It even goes well with plain creamy grits.

Ingredients for making Salmon in Tomato Sauce

Salmon with Tomato Sauce–Helpful Tips!!

  1. Salmon – Use organic fish whenever possible. Also, always buy fresh or frozen seafood from sources that follow the standards of sustainable farming.
  2. If you are using frozen salmon then thaw it well in advance before making the dish. What I mean is that you allow enough time for the fish to thaw naturally.
  3. Use fresh tomatoes instead of canned ones. Though canned tomatoes are very convenient to use, fresh tomatoes give a very nice aroma and taste to the dish.

Salmon in Tomato Sauce - Under 30 min quick and easy weeknight meal. Serve with pasta, grits or plain rice.

More Seafood Recipes You Will Love to Try

  • Coconut Shrimp Curry
  • Garlic Shrimp in Tomato Sauce
  • One Pan Baked Salmon And Vegetables
  • Salmon Burgers

Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal. #watchwhatueat #salmon #seafood #tomatosauce #healthyrecipes

Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal. #watchwhatueat #salmon #seafood #tomatosauce #healthyrecipes
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Quick and Easy Garlic Salmon in Tomato Sauce

This super easy and quick garlic salmon in tomato sauce is perfect to pair with plain rice or grits or pasta. Your meal will be ready to serve in under 30 minutes.
Course Lunch / Dinner
Cuisine American Inspired, Italian Inspired
Keyword easy garlic tomato salmon, quick and easy salmon, salmon in tomato sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author Watch What U Eat

Ingredients

  • 12 oz salmon cut into fillets
  • 4 large Roma tomatoes diced
  • 2-3 garlic cloves minced
  • 1/2 tsp paprika optional
  • 1/2 tbsp olive oil
  • 1/3 cup water
  • salt and pepper
  • 2 tbsp chopped fresh parsle

Instructions

  1. Heat oil in a skillet on medium heat.
  2. Add minced garlic and cook for a few seconds.
  3. Then add tomato, paprika (optional) and cook 7-8 min. or until softens.
  4. Add water and bring mixture to boil. Season with salt and pepper.
  5. Place salmon fillets in the sauce and cook for about 2-3 min. Flip the salmon and cook for another 2-3 min.
  6. Finally, garnish with chopped fresh parsley and serve warm.

Recipe Notes

  1. In this recipe, I used frozen salmon. I thawed it naturally and then cut into total 4 small fillets.
  2. Mash tomatoes once soft and before adding salmon to get a nice and smooth consistency of the sauce. You can use the back of a wooden spatula for this job.
  3. Cook the sauce until you get desired consistency.

Food for the Soul

“By meditation we develop that strength within us, so automatically we start solving the problem.” — Shri Mataji (Sydney, Australia. 1987- June 5) Experience your self-realization now.

 


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Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal. #watchwhatueat #salmon #seafood #tomatosauce #healthyrecipes
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Filed Under: Main Course Tagged With: dinner, High Protein, One pot, seafood, under 30 min

About Watch What U Eat

We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

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Reader Interactions

Comments

  1. Zaneta The Work At Home Mama

    January 28, 2019 at 11:03 am

    Wow, looks delicious! I’ll have to try it. God bless you…Jesus loves you!

    Reply

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