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    Watch What U Eat > Main Course > Healthy Zucchini Salmon Burger

    Healthy Zucchini Salmon Burger

    Published: May 25, 2016 ยท Modified: Jun 27, 2017 by Watch What U Eat ยท This post may contain affiliate links ยท 9 Comments

    Recipe Print
    Healthy salmon burger prepared using all healthy ingredients such as fresh salmon, zucchini, egg white, whole wheat bread crumbs etc etc...

    This healthy veggie salmon burger is a perfect heathy meal option. It contains healthy proteins, whole grains and green veggies.

    Healthy zucchini salmon burger -- Loaded with healthy proteins, whole grains and green veggie

    These days I am trying to prepare healthy meals that are balanced.  Balanced in the sense that it should contain healthy whole grains, healthy proteins and vegetables as well. And, that is the goal of this blog. Our goal is to have a balanced diet, not just low fat or low calorie or carb free diet. Unless we are allergic to certain foods (for example, some people are lactose intolerant so that they can’t have dairy based foods) one should eat healthy carbs, fibers and proteins from plant and/or animal source in moderate amounts.

    Healthy zucchini salmon burger

    This time I am sharing with you salmon burger recipe. If you will look at the ingredients below, youย can see that it is prepared using all healthy ingredients such as fresh salmon, zucchini, whole wheat bread crumbs and egg whites.

    Also, I prepared roasted red pepper sauce as an alternative to fat loaded dressings such as mayonnaise, ranch etc. And, it tastes really good even without adding any cheese. Give it a try. I am sure you will love it. Because it is….

    • satisfying
    • filling
    • healthy
    • nutritious
    • easy to prepare

    You can also serve this delicious salmon burger with this homemade healthy oven baked sweet potato fries on the side.

    Healthy zucchini salmon burger

    Healthy zucchini salmon burger -- Loaded with healthy proteins, whole grains and green veggie

    How is this veggie salmon burger healthy?

    This salmon burger is healthy as it is prepared using healthy ingredients

    • Salmon is rich in Protein, healthy fats, Vitamin B12 and Selenium. It is also a good source of Thiamin, Niacin, Vitamin B6 and Phosphorus
    • Zucchini is low in calorie and a good source of folate, potassium, and provitamin A etc.
    • This burger does not contain added cheese which is high in saturated fat
    • Roasted red pepper sauce recipe included in this post will be a healthy alternative to traditional dressings such as ranch and mayonnaise that are loaded with saturated fat
    Healthy zucchini salmon burger -- Loaded with healthy proteins, whole grains and green veggie

    Love this recipe? Please leave a 5-star โญโญโญโญโญ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

    ๐Ÿ“– Recipe

    Healthy zucchini salmon burger
    Print Pin
    5 from 2 votes

    Healthy Zucchini Salmon Burger

    It is prepared using all healthy ingredients such as fresh salmon, zucchini, egg white, whole wheat bread crumbs etc etc…
    Course: Burger
    Cuisine: American Inspired
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings :6
    Calories :302kcal
    Author:Swati Kadam Gulati

    Ingredients

    • ZUCCHINI SALMON PATTY
    • ยฝ lb fresh salmon finely minced (or frozen and thawed)
    • 1 large zucchini finely shredded (and squeezed to remove juice)
    • ยฝ cup whole wheat bread crumbs
    • 1 egg white
    • 1 teaspoon smoked paprika
    • 1 tablespoon avocado oil
    • salt and pepper
    • .
    • RED PEPPER SAUCE
    • 2 red peppers
    • 1 medium onion
    • 2-3 cloves garlic
    • 1 teaspoon dried basil (or fresh if possible)
    • 1 teaspoon oil (or oil spray)
    • salt and pepper
    • .
    • FOR SERVING
    • 6 whole wheat buns
    • leaves arugula
    • 1 large tomato thickly sliced
    • 1 red onion thinly sliced
    • fresh cheese (optional)
    • slices avocado (optional)

    Instructions

    • Preheat the oven to 400 F
    • Line a baking sheet with aluminum foil and spray oil. Place red peppers, onion, along with garlic wrapped in foil to avoid charring and then transfer the baking sheet into the oven. Bake it for 30-40 min. Flip the peppers and onion half way into roasting.
    • Meanwhile in a medium mixing bowl combine mixed salmon, shredded zucchini, breadcrumbs, paprika, egg white, salt and pepper. Divide the mixture into six equal parts and form them into patties.
    • Heat oil in a large iron skillet on a medium heat. Cook the prepared patties for 3-4 min on each side or until well done.
    • Now, peel the roasted red peppers and remove all seeds and the core. Peel roasted onions and garlic as well.
    • In a food processor (or blender) add roasted red pepper, onion, garlic, basil, salt and pepper and pulse until well combined.
    • Now it is time to assemble the burger. On one side of the burger bun, place few leaves of arugula followed by cooked salmon patty, tomato slice, and onion slice. Finally, top with prepared roasted red pepper sauce. Enjoy this healthy salmon burger with your choice of sides

    Nutrition

    Calories: 302kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

    1. Lucy @ Salmon Recipes says

      August 30, 2018 at 1:57 am

      In case it is perhaps maybe not homade this really is a superb recipe and also also your sauce it’s not the same! I have been shifting the recipe in your home and made an Asian model having a hot broccoli slaw to consume top!

      Reply
    2. Pam @ Salmon Recipes says

      August 22, 2018 at 4:17 pm

      5 stars
      The dish looks terrific. Allow it to be easier with bean hollandaise. No faults. Tastes just as excellent. Can maintain refrigerator for 23 days and you also may serve it chilly. Just what a excellent universe.

      Reply
    3. LaKisha Riddick says

      June 07, 2016 at 6:07 pm

      My family and I are eating healthier. This recipe looks yummy. I’m sure my kids will love it. I’m pinning to try later!

      Reply
    4. Glenda Kruse says

      June 07, 2016 at 3:54 pm

      5 stars
      It was hard for me to leave your blog. Love the layout and design. When I came across this post I knew I had to share it on my Pinterest, Google+ and Stumpleupon. I also emailed it to family members that are Vegetarians. I plan to make it too, thanks for sharing :).

      Reply
    5. Karly says

      May 28, 2016 at 10:30 pm

      This sandwich looks so amazing! Thanks for linking up with What’s Cookin’ Wednesday!

      Reply
    6. Swati and Tushar says

      May 28, 2016 at 6:30 pm

      I think you can sub ground turkey with salmon. However, ground turkey burger may take little longer to cook compared to salmon.

      Reply
    7. GiGi Eats says

      May 26, 2016 at 2:25 pm

      I’ve only ever made salmon burgers with canned salmon! I should try it with an actual fillet – my problem is, I love fillets and wouldn’t want to “ruin” them but I bet burgers made with them are far better!

      Reply
    8. Nellwyn says

      May 25, 2016 at 3:22 pm

      I love salmon but I never thought of making a salmon burger. This looks so yummy!

      Nellwyn | http://www.thecardinalpress.com

      Reply
    9. Mary says

      May 25, 2016 at 1:14 pm

      Finally a healthy foodie post! lol. This looks delicious! I wish I could make this and then hire someone to do the dishes after. Haha

      Reply

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