This 5 ingredients 5 min peanut butter banana smoothie is a perfect breakfast to start any morning. If you are looking for quick breakfast ideas, then it is a must-try smoothie.
What do I love about smoothies? It is super quick to make. It only takes a few minutes to gather its ingredients and blend them to make this creamy-textured drink.
Peanut Butter Banana Smoothie
To make this healthy breakfast drink, simply combine banana, peanut butter, some milk, dates, and oats in a blender to make a healthy breakfast drink. We often enjoy this in our morning breakfast. It is…
- nutty
- satisfying
- creamy
- filling
- tasty
Healthy Benefits!
This peanut butter banana smoothie is prepared using all healthy ingredients.
- It is naturally sweetened and does not contain added sugar
- Peanut butter is a source of healthy fats. It contains more unsaturated fats than saturated ones. It is a good source of monounsaturated and polyunsaturated fats that are considered healthy fats.
- Dates are a natural source of sugar, fiber, vitamins, and minerals.
- Oats are healthy grains loaded with dietary fibers, protein, dietary minerals, and vitamin B.
- Bananas are a good source of dietary fiber, vitamin B6 and minerals like manganese
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Peanut Butter Banana Smoothie
Peanut butter banana smoothie – super quick and healthy breakfast option. Needs only 5 min. and 5 ingredients
Servings :1
Calories :510kcal
Equipment
- Blender – This makes creamy and delicious smoothies
Ingredients
- 1 cup unsweetened almond milk (or skim milk)
- 1 ripe banana (preferably organic)
- 1 tablespoon peanut butter (unsalted and unsweetened)
- ¼ cup oats
- 2-3 pitted dates
Instructions
- Combine all listed ingredients in the blender and blend until smooth.
- Add more dates if necessary to adjust sweetness
- Add more or less milk for preferred consistency
Notes
- If you want a cold smoothie, slice and freeze banana well in advance.
- You can also add a few ice cubes if you want
- Tastes best when served fresh
Nutrition
Calories: 510kcal
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Delicious and filling! Didn’t have any dates sounded 1 tsp of honey instead. Love this smoothie.
This smoothie is delicious! First, I blended the dates and oats with the milk (I used coconut). This helped break up the chunkier items before I added the rest. Then I added a frozen banana instead of a fresh one, because I like my smoothies thicker. And finally, I added the peanut butter as well as some raw cocoa powder (1/2 tbsp.) for a chocolatey flavour.
Hello Kristin! I am glad you loved this smoothie. And thank you for letting us know. Chocolaty flavor sounds interesting. I will try it next time 🙂
Excellent smoothies! Dates are very tasty and very useful!
Yum!!! I never thought about putting dates in a smoothie!! This looks like a great ‘end-of-pregnancy’ smoothy since I try and eat 6 dates a day to try and strengthen my uterus.
I have never tried dates before but this smoothie looks delish!
This looks really good. I like bananas in smoothies.
I love the photographs! so tempting! and I just love bananas and peanut butter .. having it tomorrow!
This recipe must definitely provide body with a lot of energy in the morning. Too bad we do not have peanut butter that common here in the Czech republic 🙂