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    Watch What U Eat > Breakfast > Peanut Butter Banana Smoothie

    Peanut Butter Banana Smoothie

    Published: May 20, 2016 · Modified: Apr 27, 2022 by Watch What U Eat · This post may contain affiliate links · 9 Comments

    Recipe Print
    This 5 ingredient 5 min peanut butter banana smoothie is a perfect breakfast to start any mornings. It is healthy and naturally sweetened.

    This 5 ingredients 5 min peanut butter banana smoothie is a perfect breakfast to start any morning. If you are looking for quick breakfast ideas, then it is a must-try smoothie.

    Peanut butter banana smoothie - super quick and healthy breakfast option. Needs only 5 min. and 5 ingredients

    What do I love about smoothies? It is super quick to make. It only takes a few minutes to gather its ingredients and blend them to make this creamy-textured drink.

    Peanut Butter Banana Smoothie

    To make this healthy breakfast drink, simply combine banana, peanut butter, some milk, dates, and oats in a blender to make a healthy breakfast drink. We often enjoy this in our morning breakfast.  It is…

    • nutty
    • satisfying
    • creamy
    • filling
    • tasty

    Healthy peanut butter banana smoothie

    Healthy Benefits!

    This peanut butter banana smoothie is prepared using all healthy ingredients.

    • It is naturally sweetened and does not contain added sugar
    • Peanut butter is a source of healthy fats. It contains more unsaturated fats than saturated ones. It is a good source of monounsaturated and polyunsaturated fats that are considered healthy fats.
    • Dates are a natural source of sugar, fiber, vitamins, and minerals. 
    • Oats are healthy grains loaded with dietary fibers, protein, dietary minerals, and vitamin B. 
    • Bananas are a good source of dietary fiber, vitamin B6 and minerals like manganese

    Healthy peanut butter banana smoothie
    Peanut butter banana smoothie - super quick and healthy breakfast option. Needs only 5 min. and 5 ingredients

    You May Also Like These Smoothies

    • Chocolate Hazelnut Smoothie
    • Strawberry Smoothie
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    Healthy peanut butter banana smoothie
    Print Pin
    4.84 from 6 votes

    Peanut Butter Banana Smoothie

    Peanut butter banana smoothie – super quick and healthy breakfast option. Needs only 5 min. and 5 ingredients
    Course: Breakfast
    Cuisine: American Inspired,International
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings :1
    Calories :510kcal
    Author:Swati Kadam Gulati

    Equipment

    • Blender – This makes creamy and delicious smoothies

    Ingredients

    • 1 cup unsweetened almond milk (or skim milk)
    • 1 ripe banana (preferably organic)
    • 1 tablespoon peanut butter (unsalted and unsweetened)
    • ¼ cup oats
    • 2-3 pitted dates

    Instructions

    • Combine all listed ingredients in the blender and blend until smooth.
    • Add more dates if necessary to adjust sweetness
    • Add more or less milk for preferred consistency

    Notes

    • If you want a cold smoothie, slice and freeze banana well in advance.
    • You can also add a few ice cubes if you want
    • Tastes best when served fresh

    Nutrition

    Calories: 510kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

    This post contains affiliate links. For more information on our Affiliate and Advertising Policy, please click here.

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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

    1. Marilla says

      May 22, 2020 at 3:34 pm

      5 stars
      Delicious and filling! Didn’t have any dates sounded 1 tsp of honey instead. Love this smoothie.

      Reply
    2. Kristin says

      June 26, 2016 at 4:19 pm

      This smoothie is delicious! First, I blended the dates and oats with the milk (I used coconut). This helped break up the chunkier items before I added the rest. Then I added a frozen banana instead of a fresh one, because I like my smoothies thicker. And finally, I added the peanut butter as well as some raw cocoa powder (1/2 tbsp.) for a chocolatey flavour.

      Reply
      • Swati and Tushar says

        June 26, 2016 at 4:50 pm

        Hello Kristin! I am glad you loved this smoothie. And thank you for letting us know. Chocolaty flavor sounds interesting. I will try it next time 🙂

        Reply
    3. Klauss says

      June 07, 2016 at 9:32 am

      5 stars
      Excellent smoothies! Dates are very tasty and very useful!

      Reply
    4. Deja says

      June 07, 2016 at 2:31 am

      Yum!!! I never thought about putting dates in a smoothie!! This looks like a great ‘end-of-pregnancy’ smoothy since I try and eat 6 dates a day to try and strengthen my uterus.

      Reply
    5. Charlene Asay says

      May 26, 2016 at 4:49 pm

      5 stars
      I have never tried dates before but this smoothie looks delish!

      Reply
    6. sophia says

      May 24, 2016 at 12:55 am

      5 stars
      This looks really good. I like bananas in smoothies.

      Reply
    7. TheOrdinaryGirl (@mash_01x) says

      May 23, 2016 at 3:35 pm

      4 stars
      I love the photographs! so tempting! and I just love bananas and peanut butter .. having it tomorrow!

      Reply
    8. Jan Mares says

      May 21, 2016 at 1:28 pm

      5 stars
      This recipe must definitely provide body with a lot of energy in the morning. Too bad we do not have peanut butter that common here in the Czech republic 🙂

      Reply

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