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    Watch What U Eat > Healthy Sides

    Garlic Shrimp And Zucchini Noodles

    Published: Jul 17, 2019 · Modified: Jun 30, 2020 by Watch What U Eat · This post may contain affiliate links · 2 Comments

    JUMP TO RECIPE
    Make this one-pan shrimp and zucchini noodles (aka zoodles) flavored with lemon and garlic for a healthy, quick and easy weeknight dinner or lunch. You only need 15-20 min to prepare this low carb zucchini pasta. | #watchwhatueat #zucchini #zucchininoodles #shrimp #shrimppasta

    Make this one-pan shrimp and zucchini noodles flavored with lemon and garlic for a healthy, quick and easy weeknight dinner or lunch. You can also serve this as-is or pair it with simple whole-grain pasta for a wholesome meal.

    Shrimps and zucchini noodles cooked in fresh garlic and lemon juice and topped with finely chopped fresh herbs.

    Whenever I see super fresh zucchinis or green squash in our grocery store I always feel tempted to bring them home. Currently, they are in season and I love to enjoy them roasted, for example. 

    Hence, to fully take advantage of seasonal zucchinis I am going out of the box to make a variety of green squash recipes such as zucchini rice, Air Fryer zucchini fritters, and this lemon garlic zoodles, etc. 

    I would love to know your favorite zucchini recipe. Please share with us if you have any unique recipe ideas using fresh zucchini.

    Jump to:
    • Ingredients
    • How to make Lemon Garlic Shrimp And Zucchini Noodles 
    • Serving suggestions
    • Helpful tips!
    • More shrimp and zucchini recipes to try
    • 📖 Recipe
    Fresh zucchini cut in half to prepare zucchini noodles.

    Ingredients

    • fresh or frozen shrimp - remove shells, devein and clean shrimps or prawns before using
    • zucchini - use a spiralizer to turn them into curly noodles
    • garlic - minced or finely chopped
    • red chili flakes - add according to your taste. Or skip it altogether
    • lemon juice - use fresh lemon juice whenever possible
    • olive oil - use olive oil suitable for sauteing or grilling
    • salt and pepper - add according to your taste 
    • fresh parsley - finely chopped 
    Zucchini noodles and raw shrimp in a bowl for making garlic shrimp and zucchini pasta.

    How to make Lemon Garlic Shrimp And Zucchini Noodles 

    Cook garlic and some chili pepper flakes with some olive oil in a large skillet for a few seconds. Then add deveined and clean shrimps to the garlic. Sprinkle some lemon juice, salt, and pepper and cook them on both sides until well done. Finally, garnish with finely chopped fresh parsley.

    Once the shrimps are cooked take them out using tongs. Cook zucchini curls in the same pan with leftover oil and garlic on high heat for a few minutes or as per your likings. Season with salt and pepper. You can add the shrimps back and mix with zucchini pasta or serve them separately.

    Shrimp stir-fried in a skillet with chili, garlic, and olive oil.

    Serving suggestions

    For keto or low carb diet, this dish itself is perfect. And for a wholesome meal, you can serve it on the side of plain linguine or any other pasta. You can also serve it on the side of this butternut squash risotto or easy pumpkin risotto.

    Fresh zucchini noodles stir-fried in a skillet with chili, garlic, and olive oil.

    Helpful tips!

    • Use fresh or frozen large shrimps or prawns for this recipe. If you are using frozen shrimps, thaw them well in advance at room temperature. 
    • Always try to buy seafood from sources or farms that practice sustainable farming. Seafood from such sources may be a little pricey than regular ones but we contribute toward saving the environment. Moreover, they are safe to eat.
    • I observed some packaged shrimps still have dark black veins on one side even though they say deveined. I always end up cleaning them. Look on both sides of the shrimps to see if they are clean. You can use one end of a fork to remove these dark threads or veins easily. Or simply use a handy tool like shrimp deveiner for this job. 
    • Use even-sized thick zucchinis for making zucchini pasta. Trim both the ends and cut into half. Then use a spiralizer tool to make zucchini noodles. If you don't cut the zucchini in half, it will result in super long noodles that might be difficult to handle.
    • There is no need to peel the zucchini. Just clean it properly to remove all the dirt and soil from the surface. 
    Shrimps and zucchini noodles cooked in fresh garlic and lemon juice and topped with finely chopped fresh herbs.

    More shrimp and zucchini recipes to try

    • Shrimp With Tomato Sauce
    • Vietnamese Shrimp Rolls
    • Shrimp Coconut Curry 
    • Healthy Zucchini Rice
    • Air Fryer Zucchini Corn Fritters
    Shrimps and zucchini noodles cooked in fresh garlic and lemon juice and topped with finely chopped fresh herbs.

    Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

    📖 Recipe

    Shrimps and zucchini noodles cooked in fresh garlic and lemon juice and topped with finely chopped fresh herbs
    Print Pin
    5 from 1 vote

    One Pan Garlic Shrimp And Zucchini Noodles

    Cook shrimps and zucchini noodles in fresh garlic and lemon juice and top with finely chopped fresh herbs for a healthy, quick and easy lunch or dinner. 
    Course: Lunch / Dinner
    Cuisine: Italian Inspired
    Prep Time 10 minutes minutes
    Cook Time 12 minutes minutes
    Servings :4
    Calories :120kcal
    Author:Swati Kadam Gulati

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    Equipment

    • Shrimp Deveiner

    Ingredients

    • 20 large shrimps peeled and deveined
    • 4 medium zucchini
    • 1 tablespoon olive oil
    • 3-4 garlic cloves finely minced
    • ¼ teaspoon red chili flakes
    • 1 tablespoon lemon juice
    • 2 tablespoon finely chopped fresh parsley
    • salt and pepper

    Instructions

    • Heat oil in a large skillet on medium heat.
    • Add garlic, some chili flakes and cook for 40-60 sec.
    • Then add shrimp, lemon juice and season with salt and pepper. Cook them for 3 min on both sides (total 6 min). Once done take them out.
    • Now in the same skillet, in leftover oil and garlic, add zucchini noodles. Cook them on high heat for 3-4 min.
    • Add salt and pepper; mix well. Add back the cooked shrimp or serve separately.

    Notes

    1. Do not overcook the shrimp. Cooking seafood for long results in a hard and chewy texture.
    2. You can cook the zucchini noodles according to your preference. I prefer mine soft and fully cooked.
    3. Also, add salt only toward the end of cooking the zucchini. Else, it will make the zucchini noodles soggy. 

    Nutrition

    Calories: 120kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

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    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. N Speirs says

      February 24, 2021 at 4:42 am

      Just made this in around 10 mins... was soooooooo good. Would definitely recommend it!

      Reply
    2. Valerie says

      July 22, 2019 at 3:23 pm

      This looks seriously delicious! I have to try and make this, thanks for sharing!!

      Reply

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

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