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    Watch What U Eat > Healthy Soups

    30-min Instant Pot Vegetarian Lentil Soup

    Published: Jul 3, 2019 · Modified: Jun 30, 2020 by Watch What U Eat · This post may contain affiliate links · 3 Comments

    JUMP TO RECIPE

    This Instant Pot Vegetarian Lentil Soup is a wholesome and satisfying dish that you will love to make it again and again. Packed with healthy proteins, nutrients, and tempting flavors.

    Whole lentil soup in bowl with bread

    This post was sponsored by Better Than Bouillon as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

    Being brought up in India the use of lentils is very common in our home. Therefore, Indian tadka dal (Indian lentil curry) is a staple food in our kitchen. You will find a variety of lentils in our pantry all the time.

    Apart from making classic dal recipes, I love making lentil brown rice salad and whole lentil soups just like this one. No doubt lentils are a great source of proteins in meatless dishes and are perfect for a vegetarian or vegan diet.

    Enough praising LENTILS... Let's come to our wholesome healthy lentil soup recipe!

    Jump to:
    • Essential Ingredients
    • How to make healthy lentil soup in Instant Pot
    • Helpful Tips!
    • More healthy soups to try
    • 📖 Recipe
    Essential ingredients for lentil soup - whole lentils, diced carrot, celery, onion, and tomato

    Essential Ingredients

    for this quick and easy vegetarian lentil soup recipe, you will need very simple ingredients that you may already have in your kitchen.

    • whole lentils - use whole red lentils or pardina lentils for this soup
    • garlic cloves - minced or finely chopped
    • mirepoix - onions, carrots and celery diced into small pieces
    • tomato - finely chopped
    • seasonings - smoked paprika, cumin powder, salt and pepper 
    • Better Than Bouillon - to flavor this soup, I used organic vegetable based Better Than Bouillon (find more information below). If you want to use regular broth feel free to use instead. 

    Better Than Bouillon is a concentrated paste that can be used to enhance the flavors of meatless dishes. These are perfect for making broths and a great alternative to canned liquid vegetable broth or stock or dehydrated bouillon cubes. 

    They offer a variety of flavors including Seasoned Vegetable Base, Roasted Garlic Base, Organic Seasoned Vegetable Base, No Beef Base, and No Chicken Base. Moreover, all of them are vegan certified and vegetarian. Just adding 1-2 tablespoon to the soup is enough to enhance its deliciousness. And, you can also use them in marinades, glazes or sauteed veggies, etc.  I love using their Organic Seasoned Vegetable Base. 

    • bay leaf - for added flavors
    • cooking oil - Use your choice of cooking oil. I always use olive oil or avocado oil in my kitchen. 
    Scooping out vegetable based Better Than Bouillon

    How to make healthy lentil soup in Instant Pot

    Turn on high saute mode in the Instant Pot. Cook chopped onion, carrot, and celery with some garlic in little oil for few minutes. Then add whole lentils, tomato, bay leaf, seasonings, and vegetable-based Better Than Bouillon. Saute the mixture for another few minutes. Now add water, salt, and pepper. Mix well, seal and cook the soup on manual high pressure for 5 minutes. Let the pressure release naturally for 10 minutes and then quick release.

    Serve this lentil soup warm with crusty whole wheat bread or homemade focaccia bread for a wholesome healthy dinner treat. Find a detailed ingredients list and instructions below.

    Cooking carrot, celery, and onion in Instant Pot for making healthy lentil soup.
    Make this healthy vegan lentil soup in an Instant Pot for a quick, easy and a satisfying meal. It is packed with proteins & tempting flavors which you will love to make again and again. | #watchwhatueat #ad #VegetarianBTB, #IC #instantpot #lentilsoup

    Helpful Tips!

    • Use whole lentils in this recipe. Split red lentils can overcook and become mushy in an Instant Pot soup. Whole lentils will also add more fibers to the dish
    • There is no need to soak lentils before cooking. It will take only 5 min on the high pressure to cook the lentils in an Instant Pot perfectly.
    • You can add fresh vegetables to this soup and make it more nutritious.
    • I used Organic Vegetable based Better Than Bouillon in this soup. It is very convenient as it dissolves in water very easily. Just add one tablespoon of it and enough water to the soup for delicious flavors. There is no need to use liquid broth or stock to flavor any soup or dishes.
    This Instant Pot Vegetarian Lentil Soup is a quick and easy wholesome healthy soup that you will love to make again & again. Packed with proteins & tempting flavors.

    More healthy soups to try

    • This Instant Pot Vegetable Barley Soup is a quick and easy recipe to enjoy a wholesome and nutritious soup. Full of flavors and takes about 30-40 min to prepare. And a perfect vegetable soup for weeknight dinners. | #watchwhatueat#barley #barleysoup #vegan #instantpotsoup
      Instant Pot Vegetable Barley Soup
    • Follow this easy and healthy recipe for making quick Instant pot black bean soup with dried beans. No soaking required. Full of flavors, vegan and gluten-free soup for lunch or dinner. #instantpot #pressurecooker #blackbeans #soup #vegan #glutenfree
      Easy and Healthy Instant Pot Black Bean Soup
    • Instant pot broccoli cheese soup in a serving bowl with toasted bread on the side.
      Instant Pot Broccoli Cheddar Soup
    • Creamy healthy potato soup with a piece of bread in a serving bowl.
      One-Pot Healthy Potato Soup
    Whole lentil soup in bowl with bread

    Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

    📖 Recipe

    Whole lentil soup in bowl with bread
    Print Pin
    5 from 2 votes

    30-min Instant Pot Vegetarian Lentil Soup

    Make this vegan lentil soup in an Instant Pot for a quick, easy and a satisfying meal. It is packed with proteins & tempting flavors which you will love to make again and again.
    Course: Lunch/Dinner,Soup
    Cuisine: International
    Diet Gluten Free,Low Calorie,Vegetarian
    Prep Time 10 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 25 minutes minutes
    Servings :4
    Calories :288kcal
    Author:Swati Kadam Gulati

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    Equipment

    • Instant Pot

    Ingredients

    • ½ tablespoon oil
    • 3-4 garlic cloves finely chopped
    • 2 medium carrots diced
    • 1 medium onion diced
    • 2 medium celery stalks diced
    • 2 large tomatoes chopped
    • 1 ¼ cup whole lentils
    • 1 large bay leaf
    • ½ smoked paprika (or more)
    • 1 teaspoon cumin powder
    • 1 tablespoon better than bouillon (vegetable based)
    • 4 ½ cup water
    • salt and pepper
    • 2 tablespoon finely chopped fresh cilantro
    • 1 tablespoon lime juice

    Instructions

    • Heat oil in an Instant Pot on high saute mode.
    • Add chopped garlic, onion, carrot and celery. Cook for 2-3 mins.
    • Then add tomatoes, lentils, bay leaf, smoked paprika, cumin powder, and Better Than Bouillon. Cook the mixture for 2-3 mins.
    • Add water and mix well. Season with salt and pepper according to taste.
    • Cover the lid and cook the lentil soup mixture on manual high pressure for 5 mins.
    • Allow pressure to release naturally for 10 mins and then quick release.
    • Add chopped fresh cilantro and lemon juice. Serve warm with crusty bread.

    Notes

    1. Option to better than bouillon - If you do not have Better Than Bouillon then use vegetable broth or stock instead of water for the vegetarian lentil soup. You can also use chicken stock if you are not vegan or vegetarian.
    2. Whole lentils - any kind of whole lentils will work in this recipe. I love using whole red lentils or pardina lentils for making such soups. You can also use a blend of different lentils if you prefer. 

    Nutrition

    Calories: 288kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

    Happy Cooking!!

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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

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    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Gail says

      June 26, 2021 at 10:59 am

      Your recipe said whole lentils not sure if you meant canned or fresh. I want to make this recipe using dry lentils, how long do I cook for now?

      Reply
      • Watch What U Eat says

        June 29, 2021 at 9:31 am

        Hi Gail. I used dry lentils in this recipe. You can cook them as per the instructions given in the recipe.

        Reply
    2. Nancy R, says

      January 05, 2020 at 5:58 pm

      5 stars
      Delicious, a very quick and easy soup to make. I plan to make this again 🙂

      Reply

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