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    Watch What U Eat > Rice Dishes

    Quick and Easy Healthy Garlic Zucchini Rice

    Published: Mar 7, 2019 · Modified: May 27, 2020 by Watch What U Eat · This post may contain affiliate links · 6 Comments

    JUMP TO RECIPE
    Zucchini rice in a black ceramic bowl.
    This garlic flavored zucchini rice is a perfect side dish that is ready in under 30 minutes. Perfect quick and easy vegetarian (and vegan) zucchini recipe for healthy lunch or dinner. | #watchwhatueat #zucchini #zucchinirecipes #ricepilaf #zucchinirice

    Loaded with fresh zucchini and garlic flavors this healthy zucchini rice is ready in 30 mins. Perfect, quick and easy recipe to include in a weeknight dinner or lunch menu.

    Rice with shredded zucchini in a large frying pan.

    Have you ever wondered what you can make with fresh zucchini or summer squash?

    Then try this zucchini rice recipe. Something different than baking or sauteeing or making zoodles. A very simple and easy yet healthy dish that you can make in less than 30 min or so. Also, this rice pilaf will be perfect for those days of summer when zucchini is in season.

    Jump to:
    • How to make Zucchini Rice?
    • Serving suggestions
    • Helpful tip!
    • More interesting rice recipes you will love
    • 📖 Recipe
    Freshly cooked white rice in pot.
    Freshly grated zucchini in a bowl.

    How to make Zucchini Rice?

    You need to cook the rice first until they are soft and tender. Meanwhile, grate zucchini using the coarse side of a grater. In a frying pan cook some cumin seeds and fresh garlic in little oil. Then saute grated zucchini for a few minutes. Add cooked rice, some lime or lemon juice and mix well with zucchini. Season with salt and pepper according to taste. That's it!

    Sautéing grated zucchini in a large frying pan with a rubber spatula.

    Serving suggestions

    • This zucchini rice goes perfectly well with Mexican style black beans or pinto beans.
    • You can also serve it as cumin rice pilaf with Indian curries like red lentil curry, chickpea curry, chicken curry or chickpea tikka masala.
    • Add some fresh mozzarella cheese to it while serving. This combination will be kids favorite. I am sure they will not notice the zucchini in it. Win-Win situation!
    Rice with shredded zucchini in a large frying pan.

    Helpful tip!

    • Buy fresh, firm and medium to large sized zucchinis. To grate the zucchini, use the coarse side of the grater.
    • You can also use a food processor to turn zucchini into small pieces. Cut the zucchini into large pieces and then pulse them for a few seconds in a food processor.
    • Cooked rice that is fluffy and separated will be easy to mix with the grated zucchini. Therefore, avoid using a sticky variety of rice in this recipe.
    • Preferably use a nonstick frying pan to cook the zucchini. This will prevent the rice from sticking to the bottom of the pan and will be easy to mix with rice.
    Zucchini rice in a small black ceramic bowl.

    More interesting rice recipes you will love

    • Instant Pot Pumpkin Risotto
    • Healthy Mexican Brown Rice
    • One Pot Palak Paneer Rice
    • Mexican Chicken Rice

    Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

    📖 Recipe

    Loaded with fresh zucchini and garlic flavors this healthy zucchini rice is ready in 30 mins. Perfect quick and easy vegetarian (and vegan) recipe to include in a weeknight dinner or lunch menu. | #watchwhatueat #zucchini #zucchinirecipes #ricepilaf #zucchinirice
    Print Pin
    5 from 4 votes

    Quick and Easy Healthy Garlic Zucchini Rice

    This garlic flavored zucchini rice is a perfect side dish that is ready in under 30 minutes. Perfect quick and easy fresh zucchini recipe for healthy lunch or weeknight dinner.
    Course: Side Dish
    Cuisine: Indian Inspired,Mexican Inspired
    Prep Time 10 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 25 minutes minutes
    Servings :4
    Calories :233kcal
    Author:Swati Kadam Gulati

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    Email yourself a link to this post and come back to it later!

    Ingredients

    For Rice

    • 1 ½ cup white rice
    • 3 cup  water
    • salt

    For Zucchini Base

    • 2 medium zucchini grated
    • 2-3 whole garlic cloves minced
    • 1 tsp  cumin seeds
    • ½ tablespoon cooking oil
    • 1 tablespoon lime juice
    • chopped cilantro to garnish
    • salt and pepper

    Instructions

    • Bring water and rice to boil in a medium pot. Add salt according to taste and simmer on low heat for 15 min with lid on.
    • Once the rice is cooked, using fork fluff it to separate the grains. Keep it aside.
    • Heat oil in a large frying pan. Add cumin seeds and cook for a few seconds or until fragrant.
    • Add minced garlic and cook for a few seconds.
    • Then add grated zucchini and turn heat to high. Then cook the zucchini for 3-4 min with continuous stirring.
    • Add rice, lime juice, black pepper, and mix well (see notes). Adjust salt if necessary.
    • Garnish with freshly chopped cilantro and serve warm

    Notes

    1. I always use an Indian variety of rice (sona masoori or basmati rice) in white rice recipes. This rice usually takes 12-15 min to cook once water comes to boil. However, you can use your favorite variety of white rice.
    2. While mixing the rice with zucchini if you find that it is burning in the bottom of the pan then turn off the heat and continue mixing.
    3. You can add less lime juice than mentioned or completely skip it if you don't prefer the sour taste.
    WW Smart Points - 7

    Nutrition

    Calories: 233kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

      5 from 4 votes (1 rating without comment)

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      Recipe Rating




    1. Lorri Rostetter says

      August 19, 2023 at 11:38 am

      5 stars
      Loved this recipe! Best rice dish ever. I cooked the rice in 1 cup chicken stock and 2 cups of water. I also added a bell pepper to the zucchini mixture. Perfection!

      Reply
    2. Scq says

      January 07, 2023 at 8:50 pm

      5 stars
      We really enjoyed this recipe; It was exactly what I was looking for in order to use up two zucchinis that were in my refrigerator. We will make this again, thank you for sharing it.

      Reply
    3. Stephanie Milford says

      April 22, 2021 at 7:36 am

      5 stars
      This was delicious and so simple. Easy way to get more veges in. I added chopped baby spinach before serving.

      Reply
    4. laura says

      March 18, 2019 at 1:58 pm

      I will have to try this recipe, I love your idea, All the vegetables that you mention here I absolutely love. thanks for sharing this.

      Reply
    5. Shelby Gruden says

      March 18, 2019 at 11:31 am

      This looks absolutely delicious! I love zucchini, spaghetti squash, and yellow squash. I def saved this to try!

      Reply
    6. Paige McEachren says

      March 18, 2019 at 10:52 am

      This looks so tasty and is such a great idea! I can't believe I haven't made this before. Thanks for sharing.

      Reply

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

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