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    Watch What U Eat

    Healthy Rice Dishes

    A collection of healthy rice dishes for a filling and nutritious meal. Variety of white or brown rice recipes prepared on stove-top or Instant Pot.

    Prepare Italian risotto to Asian fried rice, from Indian biryani to Mexican rice, and much more.

    Instant Pot Pumpkin risotto with wooden spatula.

    Instant Pot Pumpkin Risotto

    taco rice casserole with ground chicken is prepared in a large cast iron skillet.

    Chicken Taco Rice Casserole Skillet

    Sweet potato wild rice salad in a serving bowl with serving fork.

    Easy Roasted Sweet Potato Wild Rice Salad

    Authentic Indian chicken biryani prepared in an Instant Pot.

    Instant Pot Chicken biryani

    Instant Pot spinach brown rice after cooking

    Instant Pot Spinach Brown Rice

    Healthy vegetable Thai fried rice in a frying pan

    Healthy Vegetable Thai Fried Rice

    Mexican brown rice prepared in Instant Pot

    Instant Pot Mexican Brown Rice

    Learn how to make healthy fried brown rice with fresh vegetables. A simple, delicious and wholesome vegetable fried rice recipe that is better than takeout

    Healthy Fried Brown Rice With Vegetables

    Loaded with fresh zucchini and garlic flavors this healthy zucchini rice is ready in 30 mins. Perfect quick and easy vegetarian (and vegan) recipe to include in a weeknight dinner or lunch menu. | #watchwhatueat #zucchini #zucchinirecipes #ricepilaf #zucchinirice

    Quick and Easy Healthy Garlic Zucchini Rice

    Healthy Mexican Chicken Rice made in one pot with tons of flavors and deliciousness. A perfect easy dish for busy weeknight dinner. Full of colors with nutritious veggies you will want to make this Mexican rice again and again. #onepot #Mexican #chicken #rice #healthyrecipes #watchwhatueat

    One-Pot Mexican Chicken Rice

    One Pot Easy Palak Paneer Rice or Healthy Spinach Rice | Indian palak paneer turned into one pot rice dish. #spinach #palakpaneer #healthyrecipes

    One Pot Easy Palak Paneer Rice

    15 min healthy fried cauliflower rice.| watchwhatueat.com

    The Best Cauliflower Rice Stir Fry | V, GF & Low Carb

    Once you try this cilantro lime brown rice recipe, I am sure you will start loving brown rice. It is also vegan and gluten free. | watchwhatueat.com

    Cilantro Lime Brown Rice

    One pot easy vegetable biryani. Healthy and nutritious | watchwhatueat.com

    One Pot Easy Vegetable Biryani

    Easiest one pot chicken biryani

    One Pot Easy Chicken Biryani Recipe

    This healthy brown rice salad is really filling that will help you stay full for longer. You won't feel brown rice is boring any more.

    Healthy Brown Rice & Lentil Salad

    This Mexican brown rice can also be paired with fresh guacamole and some cheese and can be served as a side dish or as a main dish

    One Pot Mexican Brown Rice

    Healthy version with full of traditional spices and flavors. Loaded with healthy proteins and dietary fibers.

    Easy Turkey Chili With Brown Rice

    Spinach rice

    Easy Healthy One Pot Spinach Rice

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

    More about me →

    Summer Drinks

    • Cranberry Sangria in a large pitcher is ready to serve
      Non Alcoholic Cranberry Sangria
    • Fresh watermelon slush in a drinking glass
      3 Ingredient Watermelon Slush
    • This pineapple strawberry sangria is a perfect non-alcoholic summer drink to enjoy fresh seasonal fruits and beat the summer heat. It is prepared using fresh strawberries and pineapple. | #watchwhatueat #nonalcoholic #summerdrink #strawberry #nonalcoholicsangria #sangria
      Non-Alcoholic Pineapple Strawberry Sangria
    • Easy Homemade Fresh Strawberry Lemonade -- healthy, refreshing and cooling drink recipe to enjoy the warm days of spring and summer. | #watchwhatuwat #lemonade #summerdrink
      Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Non-alcoholic Cranberry Mimosa! | #thanksgivingdrinks #nonalcoholic #cranberry #mimosa
      Healthy And Festive Cranberry Mimosa Recipe
    • Watermelon Detox Water - refreshing sugar-free drink to stay hydrated during hot days.
      Summer Cooling Watermelon Detox Water

    Popular Recipes

    • Angled view of beet and feta dip in a serving bowl on a wooden board, garnished with crumbled feta, parsley, and pumpkin seeds, alongside crackers.
      Bold & Beautiful Feta Beetroot Dip Recipe
    • Zucchini meatballs with a dipping sauce on the side, served on a terracotta plate lined with parchment paper.
      Baked Chickpea Zucchini Balls (Vegetarian Meatballs)
    • Baked lemon pepper chicken drumsticks with lemon slices on a serving platter.
      Lemon Pepper Chicken Drumsticks (Legs) – Baked or Grilled!
    • A bowl of creamy green peas hummus garnished with roasted green peas and a drizzle of olive oil.
      Homemade Geen Pea Hummus Recipe

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