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    Easy Turkey Chili With Brown Rice

    Published: Feb 23, 2016 · Modified: Dec 13, 2021 by Watch What U Eat · This post may contain affiliate links · 41 Comments

    JUMP TO RECIPE
    This easy turkey chili is simple to prepare, healthy and a one pot meal. It is prepared using all healthy ingredients. Full of all traditional flavors.

    This healthy and easy turkey chili has everything in it to enjoy. It is so comforting and filling. This chili is prepared using ground turkey, red kidney beans and brown rice. A warm bowl of this chili is perfect for cold nights.

    Turkey chili that is hearty, warming and comforting for any meal. So easy to prepare. Full of all healthy ingredients. A one pot meal which is great for busy weeknights

    I always try to find ways to include whole grains into our diet. And while experimenting with this recipe, I added brown rice to chili and I can say for sure that it did not let me down with my experiment. Thats how this Easy Turkey Chili with Brown Rice is born. By the way you, could also prepare this using Bulgur Wheat and it turns out delicious too. 

    How easy it is! Because again it is a one pot meal. I am sure you will agree with me, that one pot meals are so convenient and less messy to prepare. Perfect for weeknight dinners. Isn't it? The only downside of this dish is its cooking time. Brown rice usually takes quite a bit of time to cook. Otherwise, this dish would be ready in under 30 mins. if you use Bulgur Wheat.

    Jump to:
    • Did you know?
    • How this turkey chili is healthy?
    • More one pot recipes that you may like
    • 📖 Recipe

    Healthy and easy turkey chili with full of traditional flavors. Prepared using all healthy ingredients. Did you know?

    • Chili is the Spanish dish. In Spanish it is called 'Chili con carne' and its english meaning is chili with meat. In US, it is  popular with the name chili
    • Its history tracks back to mid 19th century

    Healthy version with full of traditional spices and flavors. Loaded with healthy proteins and dietary fibers. How this turkey chili is healthy?

    • it contains lean meat (ground turkey). Lean meat is healthy as opposed red meat
    • it contains brown rice. Brown rice is a healthy whole grain that is high in dietary fiber
    • it contains red kidney beans that comprise of healthy proteins.
    • It does not contain added saturated fat
    Turkey chili that is hearty, warming and comforting for any meal. So easy to prepare. Full of all healthy ingredients. A one pot meal which is great for busy weeknights

    More one pot recipes that you may like

    • Healthy Mexican Chicken Rice made in one pot with tons of flavors and deliciousness. A perfect easy dish for busy weeknight dinner. Full of colors with nutritious veggies you will want to make this Mexican rice again and again. #onepot #Mexican #chicken #rice #healthyrecipes #watchwhatueat
      One-Pot Mexican Chicken Rice
    • One Pot Easy Palak Paneer Rice or Healthy Spinach Rice | Indian palak paneer turned into one pot rice dish. #spinach #palakpaneer #healthyrecipes
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    Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

    📖 Recipe

    Print Pin
    5 from 10 votes

    Easy Turkey Chili With Brown Rice

    This easy turkey chili with brown rice is simple to prepare, healthy & a one pot meal. It is prepared using all healthy ingredients.
    Course: Lunch/Dinner,One pot
    Cuisine: Mexican Inspired
    Prep Time 10 minutes minutes
    Cook Time 40 minutes minutes
    Total Time 50 minutes minutes
    Servings :4
    Calories :270kcal
    Author:Swati Kadam Gulati

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    Ingredients

    • 1 lb ground turkey
    • 1 can red kidney beans drained and rinsed
    • ½ cup brown rice
    • 3-4 large tomatoes chopped
    • 1 onion chopped
    • 2-3 cloves garlic minced
    • 2 cups low sodium chicken stock (preferably organic)
    • 2 cups water
    • 2-3 tablespoon Mexican chili powder
    • 1 teaspoon cumin powder
    • salt and pepper
    • 1 tablespoon avocado oil or cooking oil of your choice

    Instructions

    • Heat oil in a large pot on medium heat. Add in garlic and toast it for about 30-40 sec or until fragrant.
    • Add in onion and saute until trasnsluscent
    • Next add ground turkey and using a spatula separate the meat. Cook it until the pink color disappears
    • Add chili powder, cumin powder and mix well.
    • Add in tomatoes and cook for about 3-4 min or until tender
    • Now add rice, beans chicken stock, water and bring the mixture to a boil
    • Cook for about 35-45 min. or until rice is tender. Serve warm to enjoy this easy turkey chili.

    Notes

    • You can also use ground beef or ground chicken instead of turkey

    Nutrition

    Calories: 270kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.
    « Chickpea Bulgur Wheat Recipe
    Vegan Chickpea Naan Wraps »
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

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    Comments

      5 from 10 votes (1 rating without comment)

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      Recipe Rating




    1. Kristina says

      November 07, 2018 at 6:42 pm

      Should the rice be cooked ahead of time?

      Reply
      • Watch What U Eat says

        November 08, 2018 at 8:00 am

        Hi, you can add raw rice and cook until it is tender.

        Reply
    2. Nikki Frank-Hamilton says

      March 07, 2016 at 7:51 pm

      5 stars
      This looks so good! I love chili, but I never thought about adding rice! DUH! I love a stuffed bell pepper soup too, perhaps I could marry the 2 of these with your recipe? Just add the green bell pepper! Delish! And then top with a bit of cheese and sour cream! Girl, you got me wanting some soup for dinner! Pinned, stumbled and yummed! I'm going to try this! Thanks.

      Reply
      • Swati and Tushar says

        March 11, 2016 at 2:55 am

        Thank you Nikki. This chili with bell peppers and some cheese sounds interesting. I will also try this twist some day :).

        Reply
    3. SusanF -ofeverymoment says

      March 05, 2016 at 8:21 pm

      I just yummed this - it looks like an interesting recipe to try!

      Reply
      • Swati and Tushar says

        March 11, 2016 at 2:50 am

        Thank you Susan!

        Reply
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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

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