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    Restaurant-style Healthy Palak Paneer Curry

    Published: May 23, 2019 · Modified: May 28, 2020 by Watch What U Eat · This post may contain affiliate links · 4 Comments

    JUMP TO RECIPE
    Soft paneer dunked in creamy green spinach curry to prepare authentic Indian palak paneer curry. Healthy, quick and easy recipe for saag paneer curry that you can serve with naan bread or cooked rice. | #watchwhatueat #palakpaneer #spinachrecipe #spinach #vegetarian

    This creamy yet healthy palak paneer curry is super easy to prepare at home. Loaded with all authentic Indian flavors and it goes well with naan or plain basmati rice.

    Palak paneer curry over a bed of rice with naan bread in a serving dish.

    Last year I had published a recipe for one pot palak paneer rice. The inspiration for that recipe came from this creamy palak paneer curry. It took me a while to publish this recipe. But finally, I got a chance to bring it to you all.

    Palak: spinach and paneer: Indian cottage cheese. So we can also call it Indian spinach curry.

    If you are in love with authentic Indian flavors then you will definitely like this healthy palak paneer curry. Popularly it is also known as saag paneer in India. And you can make it at home very easily.

    Moreover, it is a perfect option to consume green leafy spinach.

    Jump to:
    • How to make palak paneer curry
    • Serving suggestions
    • Helpful Tips!
    • More Indian curries you will love to try
    • 📖 Recipe
    Fresh spinach in a terracotta dish for making palak paneer curry
    Fresh paneer cubes in a terracotta dish for making palak paneer curry.

    How to make palak paneer curry

    • In a nonstick pan cook spinach until it wilts down. Take it out into a blender jar.
    • In the same pan add some oil and cook garlic, ginger, onion, tomato, and cashew nuts. Add them to the wilted spinach. Add some water and puree the spinach and onion-tomato mixture until creamy.
    • Then in a frying pan fry some chili powder and turmeric powder in some oil. Add spinach puree and mix well.
    • Season with cumin powder, coriander powder, garam masala, and salt. Cook the curry for a few minutes.
    • Finally, add fresh paneer cubes and serve warm.
    Cooking onion and tomato mixture in a nonstick skillet for making the base for green spinach curry.

    Serving suggestions

    This creamy palak paneer curry goes very well with plain or garlic naan bread, simple roti (flatbread), plain rice or vegetable rice pulao, etc. For the party menu, you can also include it with vegetable biryani or chicken biryani and drinks like mango lassi on the side.

    Helpful Tips!

    • Spinach - Use fresh baby spinach leaves for making this dish. And avoid using stems. However, frozen spinach does not work well for this saag paneer curry.
    • Paneer - I usually make paneer at home using reduced-fat milk. Homemade fresh paneer always tastes great. However, you can buy paneer at nearby Indian grocery stores easily.
    • Cashew nuts - To give a creamy texture to the dish use crushed raw cashew nuts. This way, you can avoid using dairy cream and make the palak paneer a bit healthier.
    • To make this Indian spinach curry more aromatic and flavorful use homemade ground cumin powder and coriander powder. Trust me it makes a lot more difference in the flavors and the taste. 
    • Do not overcook the curry. It will lose its bright green color from the spinach and darken the color of the dish.
    Palak paneer curry over a bed of rice with naan bread in a serving dish.

    More Indian curries you will love to try

    • Coconut Shrimp Curry
    • Red Lentil Curry
    • Coconut Chickpea Curry
    • Chickpea Tikka Masala
    This restaurant-style creamy yet healthy palak paneer curry is super easy to prepare at home. Loaded with all authentic Indian flavors and it goes well with naan bread or plain basmati rice. | #watchwhatueat #palakpaneer #spinachrecipe #spinach #vegetarian

    Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

    📖 Recipe

    Soft paneer dunked in creamy green spinach curry to prepare authentic Indian palak paneer curry. Healthy, quick and easy recipe for saag paneer curry that you can serve with naan bread or cooked rice. | #watchwhatueat #palakpaneer #spinachrecipe #spinach #vegetarian
    Print Pin
    5 from 1 vote

    Restaurant Style Healthy Palak Paneer Curry

    Soft paneer dunked into creamy green spinach curry to prepare this authentic Indian palak paneer curry. Healthy, quick and easy saag paneer curry that you can serve with naan bread or cooked rice.
    Course: Lunch / Dinner,Main Dish
    Cuisine: Indian
    Prep Time 10 minutes minutes
    Cook Time 15 minutes minutes
    Servings :4
    Calories :209kcal
    Author:Swati Kadam Gulati

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    Ingredients

    • 11 oz baby spinach
    • 4-5 oz paneer cut into around ¾" cube(Indian cottage cheese
    • ¼ cup loosely packed fresh cilantro
    • 2 teaspoon cooking oil divided
    • 3-4 whole garlic cloves
    • ½" ginger peeled
    • 1 medium onion cut into thick pieces
    • 1 medium red tomato cut into large pieces
    • ¼ cup raw cashews crushed
    • ½ tsp  turmeric powder
    • ½ teaspoon chili powder
    • 1 teaspoon coriander powder
    • 1 teaspoon cumin powder
    • ½ teaspoon garam masala
    • 1 ¼ cup water
    • salt to taste

    Instructions

    • Heat a large nonstick pan on medium heat. Add two tablespoon of water and then immediately add spinach leaves. Cover the pan with a lid and steam the spinach for 2-3 min.
    • Then remove the wilted spinach into a blender jar. Keep it aside.
    • Now in the same skillet heat 1 teaspoon cooking oil. Add garlic cloves, ginger pieces, and chopped onion. Cook for 2-3 min or until light golden brown.
    • Add tomato pieces, crushed cashew nuts and cook for 3-4 min or until the tomato softens. Once done take out this mixture and add it to the wilted spinach in the blender jar. Also, add fresh cilantro leaves, water and blend everything to make a puree.
    • Clean the same skillet (see the note) and heat the remaining 1 teaspoon oil on low-medium heat.
    • Add turmeric powder and chili powder and fry it for 10-15 seconds. Immediately add spinach puree and mix well.
    • Now add coriander powder, cumin powder, garam masala and salt to taste. Mix well, cover and cook the mixture for five minutes on low heat.
    • Add paneer cubes and turn the heat off. Cover and let it sit for 5 more min. Serve warm.

    Notes

    1. Paneer - To lower down the fat content use reduced fat paneer if you can find it in stores. I usually make paneer at home using low-fat milk. You can also saute the paneer to get a light brown crust on them before adding into the spinach curry.
    2. Add jalapeno or green chilies to the wilted spinach before blending if you want a hot or spicy palak paneer curry.
    3. Whenever possible use homemade roasted cumin powder and coriander powder. It really gives fresh flavors and aroma to the dish.
    4. For making this recipe I use the same skillet in every step mentioned in the instructions. After taking out cooked onion and tomato add 2-3 tablespoon of water to the skillet. Let the heat stay on. Hold a kitchen paper towel with a long tong and wipe the skillet. It cleans out the pan very easily and makes it ready for the next step.

    Nutrition

    Calories: 209kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.
    « Healthy Fried Brown Rice With Vegetables
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

      5 from 1 vote

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      Recipe Rating




    1. Alice says

      August 24, 2024 at 11:52 pm

      Mexican farmer's cheese will also work.

      Reply
    2. Rose says

      May 15, 2022 at 9:48 pm

      Is there any cheese that can be substituted for the paneer?

      Reply
      • Watch What U Eat says

        May 17, 2022 at 9:19 pm

        Any other cheese will not hold its shape and will melt in the curry base. Paneer would be the best choice for this recipe. You can consider using tofu instead of paneer. I hope this helps.

        Reply
    3. Sheila says

      April 25, 2020 at 6:59 pm

      5 stars
      It was delicious!!!

      Reply

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