• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Watch What U Eat logo

  • About us
    • Privacy Policy
  • Recipes
    • Main Course
    • Breakfast
    • Snacks or Appetizer
    • Dessert and Sweets
    • Non Alcoholic Drinks
    • Indian Recipes
  • Guide to Healthy Eating
  • Shop
  • Videos
  • Contact us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Summer Drinks
  • Recipe Index
  • About us
  • Contact us
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Watch What U Eat > Non Alcoholic Drinks > Healthy Indian Mango Lassi

    Healthy Indian Mango Lassi

    Published: Jun 23, 2016 · Modified: Jun 12, 2019 by Watch What U Eat · This post may contain affiliate links · 7 Comments

    Recipe Print
    This quick and easy healthy recipe for mango lassi is perfect to enjoy seasonal fresh mangoes. Include this authentic Indian lassi in your next summer party menu and surprise your family or guests. | #watchwhatueat #mangodrink #summerdrink #nonalcoholic #lassi #mangolassi

    This lightened recipe for mango lassi is so easy to prepare and perfect to enjoy seasonal fresh mangoes. Do you love mangoes? Then definitely you will love this healthy mango drink.

    This lightened recipe for mango lassi is so easy to prepare & perfect to enjoy seasonal fresh mangoes. Love mangoes? You will love this healthy mango drink | watchwhatueat.comDo you know what lassi is? Have you ever tried mango lassi in Indian restaurants?

    It is an Indian mango drink made by combining yogurt and mango puree. It is a very popular drink. During the summer months, it is very common in Indian households. Because it helps to cool down and beat the strong heat while providing energy. 

    In the US, I have never found any Indian restaurant till date that doesn’t have mango lassi on their menu. 

    This lightened mango drink is so easy to prepare & perfect to enjoy seasonal fresh mangoes. Love mangoes? You will love this healthy mango drink | watchwhatueat.com

    Beware, if you are watching your diet this creamy dreamy drink may not be healthy for you.

    Usually, lassi is made by using full-fat yogurt and whole milk. Therefore, I tried to lighten it up using low-fat versions which I am going to share with you. And, this recipe for mango lassi will help you to make it at home to enjoy a guilt-free drink. 

    This lightened mango lassi is so easy to prepare and perfect to enjoy seasonal fresh mangoes | watchwhatueat.comHow this mango lassi is healthy?

    • This creamy mango drink is prepared using low fat plain greek yogurt and skim milk. Therefore, it is relatively low in fat compared to its traditional counterpart.
    • It contains nutrients from mangoes. It is prepared using mango puree or fresh seasonal mangoes.
    • Also, it is high in calcium and protein.

    This lightened recipe for mango lassi is so easy to prepare and perfect to enjoy seasonal fresh mangoes | watchwhatueat.com

    You will love also these Summer cooling drinks

    • Ice Strawberry Slush
    • Pineapple Strawberry Sangria
    • Pineapple Mojito
    • Peach Lemonade
    • Mango Lemonade
    Recipe for Mango Lassi | Healthy Mango Drink | watchwhatueat.com
    Print Pin
    5 from 1 vote

    Healthy Indian Mango Lassi

    This lightened recipe for mango lassi is so easy to prepare and perfect to enjoy seasonal fresh mangoes.
    Course: Drinks
    Cuisine: Indian
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings :4
    Calories :124kcal
    Author:Swati Kadam Gulati

    Ingredients

    • 1 cup mango puree (preferably chilled)
    • 2 cup low-fat greek yogurt (chilled)
    • 1 cup low-fat milk (chilled)
    • ⅓ cup agave or honey or sugar
    • pinch of cardamom powder
    • 8-10 strands of saffron
    • 1 tablespoon crushed pistachios (optional for garnish)
    • 1 pieces mango diced into small (optional for garnish)

    Instructions

    • In a mixing bowl or a wide pitcher add yogurt, mango puree, agave, saffron, cardamom powder and milk. Mix until well combined.
    • Adjust sweetener according to your taste. Serve cold to enjoy this creamy healthy mango drink.

    Notes

    • You can add more mango puree if you want strong mango flavor.
    • If you are using fresh mangoes to make puree, make sure the mangoes are fiber free otherwise strain the pulp before adding into the lassi.
    • Some canned mango puree contains added sugar. Adjust sweetener in this recipe according to your taste.
    • If you want to enjoy a traditional rich creamy mango lassi, go for whole milk and full fat greek yogurt instead of the low fat versions.

    Nutrition

    Calories: 124kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.
     

    Product Tips:

    • I used canned Alphonso mango puree in this lassi recipe. You can find it in the international grocery section of your local or nearby Indian grocery store.

     

    This post contains affiliate links. For more information on our Affiliate and Advertising Policy, please click here

    « Mung Bean Oatmeal Protein Pancakes
    Watermelon Mint Mojito »
    • 225

    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

    1. Richard says

      May 28, 2022 at 11:09 am

      5 stars
      I always order this at Indian restaurants and now I can make it at home.

      Reply
    2. Ravi Gupta says

      October 31, 2017 at 3:08 am

      Amazing recipe!!! It’s too delicious & healthy. I like it so much. Thanks for sharing it.

      Reply
    3. Bethy says

      May 03, 2017 at 4:00 am

      What about frozen mango chunks? Would that be okay to use?

      Reply
    4. Amanda says

      June 24, 2016 at 2:14 pm

      I love lassi but have never tried making it myself before. We’ve got nectarines in season right now so I’m going to try with those.

      Reply
    5. Paula Niziolek says

      June 23, 2016 at 10:39 pm

      It sounds really good and is pretty to boot! I’m allergic to dairy so will have to give it a try using an alternative milk.

      Reply
      • Carol says

        March 05, 2017 at 3:00 am

        Can use any milk, or coconut water, or ordinary water.

        Reply
    6. Kelly says

      June 23, 2016 at 6:18 pm

      My daughter will absolutely love this drink – she’s currently all about the mango! I love that you made a healthier version…can’t wait to give this a try!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

    More about me →

    Summer Drinks

    • Healthy Cranberry Sangria
    • Watermelon Slush Recipe
    • Pineapple Strawberry Sangria
    • Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Cranberry Mimosa Recipe
    • Summer Cooling Watermelon Detox Water

    Popular Recipes

    • Instant Pot Broccoli Cheddar Soup
    • Turmeric Roasted Cauliflower With Tahini
    • 20 Min Healthy Pesto Pasta With Peas
    • Air Fryer Butternut Squash

    Footer

    As Featured On featured on logos

    • Thank you
    • Contact us
    • Homepage
    • Privacy Policy

    Copyright © 2023 | Watch What U Eat

    • 225