This lightened recipe for mango lassi is so easy to prepare and perfect to enjoy seasonal fresh mangoes. Do you love mangoes? Then definitely you will love this healthy mango drink.
Do you know what lassi is? Have you ever tried mango lassi in Indian restaurants? It is an Indian mango drink made by combining yogurt and mango puree. It is a very popular drink. In the US, I have never found any Indian restaurant till date that doesn’t have mango lassi on their menu. During summer months, it is very common in Indian households. Because it helps to cool down and beat the strong heat while providing energy.
Beware, if you are watching your diet this creamy dreamy drink may not be healthy for you. Usually, lassi is made by using full fat yogurt and whole milk. Therefore, I tried to lighten it up using low fat versions which I am going to share with you. And, this recipe for mango lassi will help you to make it at home to enjoy a guilt free drink.
How this recipe for mango lassi is healthy?
- This mango lassi is prepared using low fat plain greek yogurt and skim milk. Therefore, it is relatively low in fat compared to its traditional counterpart.
- It contains nutrients from mangoes. It is prepared using mango puree or fresh seasonal mangoes.
- Also, it is high in calcium and protein.
Healthy Indian Mango Lassi
Ingredients
- 1 cup mango puree. (preferably chilled)
- 2 cup low fat greek yogurt. (chilled)
- 1 cup low fat milk. (chilled)
- 1/3 cup agave or honey.
- pinch of cardamom powder
- 8-10 strands of saffron.
- 1 tbsp crushed pistachios. (optional for garnish)
- 1 pieces mango diced into small. (optional for garnish)
Instructions
- In a mixing bowl or a wide mouth pitcher add yogurt, mango puree, agave, saffron, cardamom powder and milk. Mix until well combined.
- Adjust sweetener according to your taste. Serve cold to enjoy this creamy healthy mango drink.
Notes
- You can add more mango puree if you want strong mango flavor.
- If you are using fresh mangoes to make puree, make sure the mangoes are fiber free otherwise strain the pulp before adding into the lassi.
- Some canned mango puree contains added sugar. Adjust sweetener in this recipe according to your taste.
- If you want to enjoy a traditional rich creamy mango lassi, go for whole milk and full fat greek yogurt instead of the low fat versions.
Nutrition
Product Tips:
- I used canned Alphonso mango puree in this lassi recipe. You may find it in the international grocery section of your local or nearby Indian grocery store.
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If you enjoyed this recipe then you will also love these Peach Lemonade and Strawberry Slush recipes from non-alcoholic drink section of this blog.
My daughter will absolutely love this drink – she’s currently all about the mango! I love that you made a healthier version…can’t wait to give this a try!!
It sounds really good and is pretty to boot! I’m allergic to dairy so will have to give it a try using an alternative milk.
Can use any milk, or coconut water, or ordinary water.
I love lassi but have never tried making it myself before. We’ve got nectarines in season right now so I’m going to try with those.
What about frozen mango chunks? Would that be okay to use?
Amazing recipe!!! It’s too delicious & healthy. I like it so much. Thanks for sharing it.