Grilled Tofu Tikka Skewers (Or Paneer Tikka)

Have you ever tried Tikka Masala in Indian restaurants? And do you know the chicken/paneer/tofu added in the Tikka Masala is not just a plain thing? These are complete dishes in themselves and can be served as appetizers with creamy dips or chutney.

Traditionally, paneer or chicken is marinated in spices and cooked to perfection in a tandoor oven. And, this is the secret behind the delicious smoky tasting Tikka Masala in addition to its gravy.

Grilled tofu tikka skewers recipe

Prepare a basic marinade using garam masala, chili powder, ginger-garlic paste, greek yogurt, salt and some lime juice. Marinate tofu and bell peppers well in advance before grilling. Cook the tofu and peppers on the skewers to perfection on a preheated grill pan or outdoor barbecue grill. Serve these tofu kebabs with some mint chutney. You can absolutely make this recipe using paneer or chicken instead of tofu.

This grilled tofu will be a perfect addition to tofu starter recipes.

Have leftovers?

Then you can easily prepare tofu tikka masala curry. Or wrap them in plain flat naan bread with some greens and sauce or dressing like this naan bread wraps.

Helpful tips!

• Always purchase extra firm tofu for this type of recipe.
• Drain excess water from the tofu by using a tofu press. Or just wrap the tofu block in thick layers of paper towels and place something heavy on top of it.
• Use greek yogurt for marination as it contains less water.
• Marinate tofu and veggies in the marinade for sufficient time to get more flavors.
• Buy dark colored, firm bell peppers with green and fresh looking stem.

How is this tofu tikka healthy?

Tofu is a good source of plant-based protein and it does not contain cholesterol. Moreover, it contains all eight essential amino acids. Tofu is naturally rich in iron, calcium, and minerals. It also provides a good amount of vitamin B1, zinc, copper and magnesium. Read more on the benefits of eating tofu. For vegetarian and vegan diets, tofu is an excellent source to replace dairy protein.

Bell peppers are a powerhouse of vitamin C and an excellent source of carotenoids. Also, they provide anti-inflammatory and antioxidant health benefits (source).