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    Watch What U Eat > Breakfast > Healthy Oatmeal Pancakes Recipe

    Healthy Oatmeal Pancakes Recipe

    Published: Nov 10, 2015 · Modified: Apr 26, 2022 by Watch What U Eat · This post may contain affiliate links · 1 Comment

    Recipe Print

    Light, fluffy and healthy oatmeal pancakes. Rich in fiber content and ideal for sugar-free morning breakfasts. Prepare the batter the night before and use it the next morning.

    Light, fluffy and healthy oatmeal pancakes. Rich in fiber content and are ideal for sugar free morning breakfasts.

    Oats are a great source of vital nutrients, particularly fibers, and thus it is ideal for morning breakfasts. However, I never liked oats prepared by cooking them in water (or milk). Basically, I am not a fan of its slimy appearance and taste. So I started to look for alternate recipes to incorporate oats into our meals. And finally, I customized it to a savory version making fresh pancakes that fit our likings perfectly.

    Light, fluffy and healthy oatmeal pancakes. Rich in fiber content and are ideal for sugar free morning breakfasts.

    Now, this recipe is our all-time favorite. It is instant and very easy to prepare and ideal for busy morning breakfasts. You can prepare the batter well in advance, refrigerate and use it the next morning to prepare delicious healthy oatmeal pancakes.

    Light, fluffy and healthy oatmeal pancakes. Rich in fiber content and are ideal for sugar free morning breakfasts.

    How these healthy oatmeal pancakes are healthy?

    These pancakes are healthy because

    • it contains no butter, and therefore it is low in saturated fat 
    • they are made from oatmeal which is high in fiber content compared to traditional pancakes (which are prepared using refined wheat flour)
    • it contains non-fat greek yogurt 
    • it contains no sugar
    Light, fluffy and healthy oatmeal pancakes. Rich in fiber content and are ideal for sugar free morning breakfasts.

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    Print Pin
    5 from 1 vote

    Healthy Oatmeal Pancakes Recipe

    Light, fluffy and healthy oatmeal pancakes. Rich in fiber content and are ideal for sugar free morning breakfasts.
    Course: Breakfast
    Cuisine: American Inspired,Indian Inspired
    Prep Time 5 minutes
    Cook Time 40 minutes
    Total Time 45 minutes
    Servings :6
    Calories :220kcal
    Author:Swati Kadam Gulati

    Ingredients

    • 2 cups ground oats
    • ¼ cup 100% whole wheat flour
    • ¾ cup non-fat greek yogurt
    • 1 small onion chopped
    • 1 small tomato chopped
    • 1 ½ cups water
    • 1 teaspoon cooking oil to grease the pan
    • ½ teaspoon baking soda
    • salt and pepper use according to taste
    • 2 tablespoon greek yogurt (optional for garnish)
    • 5-6 grape tomatoes (optional for garnish)

    Instructions

    • Mix ground oats and flour in a bowl
    • Add yogurt, water and remaining ingredients; mix well
    • Add extra water if necessary
    • Heat the pan and grease it lightly
    • Spread a small amount of batter using spoon
    • Cook the batter on medium heat until the water start to evaporate from the surface and then flip over
    • Cook until both side are light brown and serve warm

    Notes

    • You can make these oatmeal pancakes as thin as you like. Also, you can add finely chopped vegetables (such as spinach) of your choice into the batter.
    • These pancakes goes very well with any kind of hummus or tomato ketchup or Indian pickles (our favorite).

    Nutrition

    Calories: 220kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

    This post contains affiliate links. For more information on our Affiliate and Advertising Policy, please click here.

    Instant version of roti or chapati »
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

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    Comments

    1. Deborah says

      May 28, 2022 at 11:12 am

      5 stars
      Kids absolutely loved these pancakes.

      Reply

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