Healthy Cream of Broccoli Soup
This creamy and healthy broccoli soup is prepared using all clean ingredients. It is also dairy free and plant based. Nutritious and delicious soup for light lunch or dinner or as a side.
Servings: 4
Calories: 200kcal
Equipment
Ingredients
- 3 cup roughly chopped broccoli
- 1 cup grated carrot
- ¼ cup cashew cream
- 2 tablespoon all purpose flour
- 1 tablespoon avocado oil
- 2-3 cloves small garlic minced
- 1 cup almond milk (or regular milk if not vegan)
- 2 cup water (or vegetable stock)
- salt and pepper
Instructions
- Heat oil on a low heat in a medium pan.
- Add garlic and sauté for a few seconds or until fragrant. Then add the flour and cook for about 2 min. Continuously stir it to avoid browning.
- Slowly add milk and water with continuous stirring. Take care not form lumps. Bring the mixture to a boil.
- Now add broccoli, grated carrots, salt and pepper. Cook the mixture for about 15-18 mins.
- Add cashew cream, mix well and cook for another 2-3 min.
- Turn off the heat and serve warm to enjoy this bowl of deliciousness.
Notes
- If lumps form, blend the mixture before adding vegetables. I use a hand blender to do this job when I find lumps.
- You can make cashew cream at home. Get the recipe here for homemade cashew cream.
Nutrition
Calories: 200kcal