We are Swati and Tushar and love to cook. We are both Food Engineers and have a strong passion for our field of study, to the extent that we ended up doing our PhDs in it (can you imagine?). Being in this field for a while, we have quite a bit of knowledge about the processed, packaged and fast foods that we see around and what goes inside it during their processing. Therefore, we keep a watch on what we eat by adopting healthy recipes for our meals. We realized that eating healthy does not necessarily mean that we compromise on taste. Our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.
We also meditate daily as we believe that for a healthy and balanced life, food is just one piece of the puzzle – peace of mind and inner satisfaction are equally important aspects. Regular meditation has brought inner peace within us keeping us joyous and satisfied.
Thank you for visiting and encouraging us to continue with this blog.