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    Watch What U Eat > Main Course

    30 min Healthy Asian chili garlic tofu stir-fry

    Published: Mar 1, 2018 · Modified: May 18, 2022 by Watch What U Eat · This post may contain affiliate links · 7 Comments

    JUMP TO RECIPE
    Try this one pan stir fry Asian Tofu in chili garlic sauce. Under 30 min quick, easy and healthy recipe for meatless/vegan lunch or dinner. #watchwhatueat #tofu #vegan #onepan

    This finger-licking healthy Asian Chili Garlic Tofu is a perfect meatless dish that you can prepare for lunch or dinner. Serve it with warm plain rice for a complete meal. You will become a tofu fan once you try it.

    Asian chili garlic tofu garnished with fresh spring onions in a black cast iron pan.

    I love making tofu Asian style. Personally, I have found that tofu simply goes well with all Asian spices and flavors.

    What is your favorite way of cooking tofu?

    Today I am going to share with you our favorite chili garlic tofu in finger-licking Asian-inspired sauce.

    Let's get started.

    Cutting tofu into bite-size pieces for making Asian chili garlic tofu.

    How to make Asian chili garlic tofu stir-fry?

    This recipe involves two steps: to prepare the tofu and then the sauce to go with it.

    1. Preparing tofu:

    First, evenly coat bite-sized pieces of tofu with a mixture of flour and cornstarch. Then in a medium skillet cook the coated tofu in some oil to form a crust over them. Take out the tofu and in the same pan prepare the chili garlic sauce.

    Cooking tofu in a cast iron skillet to form a crust.

    2. Making chili garlic sauce:

    For the sauce, in sesame oil saute some fresh garlic, chili flakes, and tomato ketchup, and then some sliced shallots. Add soy sauce, vinegar, and little honey to balance the hotness of the chili. Add water and bring the mixture to a boil. In order to thicken the sauce a bit add some cornstarch. Once the sauce is done, add cooked tofu and mix to coat the tofu well. Garnish with green onions and serve warm.

    You can serve this chili garlic tofu with white plain cooked rice for a complete meal.

    Tofu with chili garlic sauce served over bed of steamed rice in a serving bowl with wooden chopsticks.

    Helpful Tips!

    • Use extra-firm tofu for better results.
    • To remove excess water from the tofu, wrap the tofu block in a few layers of tissue paper and put some weight on it to squeeze the water out. Or simply use Tofu Press to get this work done without any mess. (However, I find extra firm tofu from Trader Joe's perfect for these types of recipes. It does not require removing excess moisture from them.)
    Tofu with chili garlic sauce served over bed of steamed rice in a serving bowl with wooden chopsticks.

    More Asian recipes you will love to try

    • Soba Noodle Soup
    • Meatless Spring Rolls
    • Shrimp Spring Rolls
    • Summer Rolls Salad Bowl

    📖 Recipe

    Asian chili garlic tofu recipe - a quick, easy and simple meatless dish you can prepare for lunch or dinner. #tofu #vegan #meatless #asian
    Print Pin
    4.29 from 7 votes

    30 min Healthy Asian chili garlic tofu stir-fry

    Extremely flavorful, Asian chili garlic tofu stir-fry in just 30 minutes! A perfect meatless dish you can prepare for lunch or dinner.
    Course: Lunch / Dinner
    Cuisine: Asian Inspired
    Prep Time 10 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 25 minutes minutes
    Servings :4
    Calories :184kcal
    Author:Swati Kadam Gulati

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    Equipment

    • Sharp Knife (10% Code: WATCHWHATUEAT)

    Ingredients

    Preparing Tofu

    • 14 oz tofu cut into bite-size pieces
    • 2 tablespoon wheat flour
    • 1 tablespoon cornstarch
    • 1 tablespoon cooking oil

    Chili Garlic Sauce

    • 2-3 garlic finely chopped
    • ½" ginger finely chopped
    • 1 teaspoon red chili flakes more or less as per taste
    • 1 ½ tablespoon ketchup
    • ½ tablespoon sesame oil
    • 1 shallot thinly sliced
    • 1 teaspoon honey
    • 2 tablespoon soy sauce reduced sodium
    • 1 tablespoon rice vinegar
    • 1 ¼ cup vegetable broth
    • 2-3 teaspoon cornstarch mix with a tablespoon of water
    • few springs of green onion

    Instructions

    • Gently mix tofu with flour and cornstarch to coat evenly.
    • Heat oil in a large non-stick or cast iron skillet. Add tofu and cook for a few minutes to form a crust on each side turning frequently. Take out the cooked tofu and set it aside.
    • In the same skillet heat sesame oil over medium heat. Add garlic, ginger and chili flakes and cook for about one minute or until fragrant.
    • Then add sliced shallots and fry until translucent for about 1-2 min.
    • Now add ketchup, soy sauce, vinegar, and honey. Cook the mixture for 2-3 minutes.
    • Add broth and bring mixture to boil.
    • Add cornstarch mixed with water to thicken the sauce and cook the sauce further for 3-4 min.
    • Finally, add tofu and gently mix to combine.
    • Garnish with green onions, sesame seeds (optional) and serve warm.

    Notes

    Smart Points: 6

    Nutrition

    Calories: 184kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

      4.29 from 7 votes (3 ratings without comment)

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      Recipe Rating




    1. Lorraine says

      June 20, 2022 at 2:37 pm

      4 stars
      Made this and loved it will definitely make again

      Reply
    2. Jessica says

      June 05, 2021 at 5:20 pm

      5 stars
      Omg this was sooooo delicious I love tofu and so far this was one of my favorite recipes this tofu is so delicious it reminds me of orange chicken or something idk my mind is out of words for this dish it’s so yummy in anyone’s tummy even my mom liked it and she hates tofu

      Reply
    3. Resh says

      February 06, 2021 at 12:31 pm

      Ooh, love it! Will make it tomorrow 😊

      Reply
    4. Jay says

      March 12, 2018 at 10:14 am

      5 stars
      Thanks for the tip about coating the tofu in flour and cornstarch. I wondered how to get that little crust on the tofu. This dish looks delicious I'm going to have to have a go at making it.

      Reply
    5. Katie says

      March 12, 2018 at 9:20 am

      4 stars
      This recipe looks delicious, and very easy to adjust to be vegan-friendly. I love your photos and your layout.

      Reply
    6. Lisa M. Long says

      March 09, 2018 at 1:50 am

      Ooh!Excellent post.I like to eat tofu and your's recipe is easy yo make.I will try it must.Thanks for sharing.

      Reply
    7. Kim says

      March 05, 2018 at 9:15 am

      Yummy and healthy!

      Reply

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

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