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    Watch What U Eat > Non Alcoholic Drinks

    Restaurant Style Healthy Mango Lassi

    Published: Jun 23, 2016 · Modified: Jun 12, 2019 by Watch What U Eat · This post may contain affiliate links · 6 Comments

    JUMP TO RECIPE
    This quick and easy healthy recipe for mango lassi is perfect to enjoy seasonal fresh mangoes. Include this authentic Indian lassi in your next summer party menu and surprise your family or guests. | #watchwhatueat #mangodrink #summerdrink #nonalcoholic #lassi #mangolassi

    This lightened recipe for mango lassi is so easy to prepare and perfect to enjoy seasonal fresh mangoes. Do you love mangoes? Then definitely you will love this healthy mango drink

    Healthy mango lassi in serving glasses, garnished with chopped pistachios and saffron threads.

    Do you know what lassi is? Have you ever tried mango lassi in Indian restaurants? 

    It is an Indian mango drink made by combining yogurt and mango puree. It is a very popular drink. During the summer months, it is very common in Indian households. Because it helps to cool down and beat the strong heat while providing energy. 

    In the US, I have never found any Indian restaurant till date that doesn't have mango lassi on their menu. 

    Healthy mango lassi in serving glasses, garnished with chopped pistachios and saffron threads.

    Beware, if you are watching your diet this creamy dreamy drink may not be healthy for you. 

    Usually, lassi is made by using full-fat yogurt and whole milk. Therefore, I tried to lighten it up using low-fat versions which I am going to share with you. And, this recipe for mango lassi will help you to make it at home to enjoy a guilt-free drink. 

    Healthy mango lassi in serving glasses, garnished with chopped pistachios and saffron threads.

    How is this mango lassi healthy?

    • This creamy mango drink is prepared using low fat plain greek yogurt and skim milk. Therefore, it is relatively low in fat compared to its traditional counterpart.
    • It contains nutrients from mangoes. It is prepared using mango puree or fresh seasonal mangoes.
    • Also, it is high in calcium and protein.
    Healthy mango lassi in serving glasses, garnished with chopped pistachios and saffron threads.

    More summer cooling drinks to try

    • Ice Strawberry Slush
    • Pineapple Strawberry Sangria
    • Pineapple Mojito
    • Peach Lemonade
    • Mango Lemonade

    Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

    📖 Recipe

    Recipe for Mango Lassi | Healthy Mango Drink | watchwhatueat.com
    Print Pin
    5 from 1 vote

    Restaurant Style Healthy Mango Lassi

    This lightened recipe for mango lassi is so easy to prepare and perfect to enjoy seasonal fresh mangoes.
    Course: Drinks
    Cuisine: Indian
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings :4
    Calories :124kcal
    Author:Swati Kadam Gulati

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    Ingredients

    • 1 cup mango puree (preferably chilled)
    • 2 cup low-fat greek yogurt (chilled)
    • 1 cup low-fat milk (chilled)
    • ⅓ cup agave or honey or sugar
    • pinch of cardamom powder
    • 8-10 strands of saffron
    • 1 tablespoon crushed pistachios (optional for garnish)
    • 1 pieces mango diced into small (optional for garnish)

    Instructions

    • In a mixing bowl or a wide pitcher add yogurt, mango puree, agave, saffron, cardamom powder and milk. Mix until well combined.
    • Adjust sweetener according to your taste. Serve cold to enjoy this creamy healthy mango drink.

    Notes

    • You can add more mango puree if you want strong mango flavor.
    • If you are using fresh mangoes to make puree, make sure the mangoes are fiber free otherwise strain the pulp before adding into the lassi.
    • Some canned mango puree contains added sugar. Adjust sweetener in this recipe according to your taste.
    • If you want to enjoy a traditional rich creamy mango lassi, go for whole milk and full fat greek yogurt instead of the low fat versions.

    Nutrition

    Calories: 124kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

      5 from 1 vote

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      Recipe Rating




    1. Richard says

      May 28, 2022 at 11:09 am

      5 stars
      I always order this at Indian restaurants and now I can make it at home.

      Reply
    2. Ravi Gupta says

      October 31, 2017 at 3:08 am

      Amazing recipe!!! It's too delicious & healthy. I like it so much. Thanks for sharing it.

      Reply
    3. Bethy says

      May 03, 2017 at 4:00 am

      What about frozen mango chunks? Would that be okay to use?

      Reply
    4. Amanda says

      June 24, 2016 at 2:14 pm

      I love lassi but have never tried making it myself before. We've got nectarines in season right now so I'm going to try with those.

      Reply
    5. Kelly says

      June 23, 2016 at 6:18 pm

      My daughter will absolutely love this drink - she's currently all about the mango! I love that you made a healthier version…can't wait to give this a try!!

      Reply

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

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