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    Home > Dessert and Sweets > No-Bake Chocolate Peanut Energy Bites

    No-Bake Chocolate Peanut Energy Bites

    Published: Dec 24, 2015, Modified: May 26, 2022, Leave a Comment

    Recipe Print

    These mini chocolate peanut energy bites are perfect party sweets or can be enjoyed as snacks. These are naturally sweetened and are rich in fiber.

     chocolate peanut energy bites

    These no-bake energy balls are perfect party and holiday sweets. These are naturally sweetened and contain a host of healthy ingredients rich in fiber and protein. The no baked version helps save some time too. Chia seeds, flax seeds, oats, and dates make these energy balls nutritionally enriched.

    If all the ingredients (see below) are handy, these baby bites are very easy and quick to prepare. It takes only half an hour to make them.

    How these chocolate peanut energy bites are healthy?

    These mini balls are:

    • very low in fat content. These mini balls are:
    • naturally sweetened and contain no refined sugar
    • high in fiber, protein, and manganese content
    • free from refined grain flour
    chocolate peanut energy bites 2

    You Will Also Love These Guilt-free Sweets

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    Print Pin

    Chocolate Peanut Energy Bites

    No Bake Naturally Sweetened Chocolate Peanut Energy Bites
    Course: Breakfast,Snack
    Cuisine: American Inspired,International
    Prep Time 15 minutes
    Cook Time 5 minutes
    Total Time 20 minutes
    Servings :18
    Calories :100kcal
    Author:Swati Kadam Gulati | Watch What U Eat

    Ingredients

    • ½ cup roasted peanuts
    • ¾ cup oats
    • 4 tablespoon chia seeds
    • 1 tablespoon flaxseeds
    • ¼ cup honey
    • 2 tablespoon cocoa powder
    • 12 dates
    • 1 teaspoon vanilla extract

    Instructions

    • Heat a pan on medium heat. Add oats, chia seeds and flax seeds and roast it for about 2-3 min or until fragrant. This step is optional if you prefer the flavor of raw oats. Coarsely grind the roasted oats, seeds and peanuts. Transfer the mixture to a mixing bowl
    • Heat honey on medium heat. Add cocoa powder and mix until well combined. Turn off the heat and add vanilla extract.
    • Finely chop dates using a food processor or blender
    • Add the honey mixture and chopped dates to the coarsely ground peanut oats mixture. Using a spatula, mix the mixture well and let it cool for about 5 min
    • Take small amounts of the mixture at a time and roll them into balls. I used a tablespoon to measure the mixture and to get even sized energy bites

    Nutrition

    Calories: 100kcal

    Tools & Equipments

    • Food Processor
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

    This post contains affiliate links. For more information on our Affiliate and Advertising Policy, please click here.

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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

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