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    Watch What U Eat > Snacks or Appetizer > Quick And Easy No Bake Energy Balls

    Quick And Easy No Bake Energy Balls

    Published: Jun 14, 2017 · Modified: Apr 26, 2022 by Watch What U Eat · This post may contain affiliate links · 2 Comments

    Recipe Print
    Quick and easy no-bake energy balls are perfect for healthy snacks. These are packed with nutrients and contain NO white sugar

    Quick and easy no-bake energy balls are perfect for healthy snacks. These are packed with nutrients and are naturally sweetened. It does not contain added white sugar

    Coconut and almond butter based no bake energy balls. Nutritious and naturally sweetened.

    I love making recipes that don’t involve too many steps–I always end up creating a big mess for me to clean up later on. This is why I really enjoyed making these no-bake energy balls. Moreover, these little nutritious bombs are perfect for keeping you fueled during busy days. Especially, these are a savior in the summertime when you are involved in lots of summer activities.

    When it comes to making snack items, energy balls/bites/bars are one of my favorite options to try. Because you can make them in bulk and eat whenever you feel hungry. Most importantly, these are very easy to prepare and can be packed with tons of essential nutrients. You can get really creative here and make various items such as peanut energy bites, chocolate energy bars, to name a few.

    Coconut and almond butter based no bake energy balls. Nutritious and naturally sweetened.

    I prepare a whole bunch of these balls and refrigerate them. And, whenever I feel drained and need to replenish myself, I just go grab one of these–it’s so easy. That’s what Tushar does as well when he comes home from the office. He takes a couple of these energy bites with his evening tea.

    Coconut and almond butter based no-bake energy balls. Nutritious and naturally sweetened.

    No-bake coconut energy bites

    You can make these energy bites in less than 30 mins. You will need very few ingredients to prepare them. Just combine pitted dates, coconut flakes, some cocoa powder, chocolate protein powder, and almond butter in a food processor. Pulse until well combined and form into small balls. Refrigerate in an airtight container. You can also coat them with some finely chopped mixed nut mixture for extra crunch. Step-by-step instructions are given below.

    I am sure you will also love these as much as we do. Because these are …

    • cute
    • delicious
    • nutritious
    • filling
    • naturally sweetened
    Almond butter no-bake energy bites
    No bake coconut and dates energy balls

    How are these energy balls healthy?

    These energy balls are prepared using nutrient-rich ingredients

    • dates – provides natural sugar, dietary potassium, and fibers
    • almond butter – is a powerhouse of vitamin E, fiber, and magnesium. It contains a good amount of monounsaturated fat, iron, calcium, manganese and potassium. It is a perfect alternative to peanut butter for peanut allergies. Moreover, it is significantly richer in nutrients compared to peanut butter. [1]
    Quick and easy no-bake energy balls are perfect for healthy snacks. These are packed with nutrients and contain NO white sugar

    You Will Also Love These Guilt-free Sweets

    • Healthy Almond Chocolate Truffles
    • Pecan Chocolate Homemade Energy Bars
    • Best-Ever Healthy Apple Crisp Recipe
    • Healthy Chocolate Banana Bread
    Coconut and almond butter based no-bake energy balls. Nutritious and naturally sweetened.
    Print Pin
    5 from 1 vote

    No Bake Energy Balls Recipe

    No bake coconut and dates energy balls
    Course: Dessert,Snack
    Cuisine: International
    Prep Time 20 minutes
    Total Time 20 minutes
    Servings :20 Balls
    Calories :80kcal
    Author:Swati Kadam Gulati

    Equipment

    • Food Processor

    Ingredients

    • ¾ cup unsweetened coconut flakes
    • 3-4 tablespoon almond butter
    • 2 tablespoon  Bob’s Red Mill chocolate protein powder
    • 1 tablespoon cocoa powder
    • 12  medjool dates pitted
    • ¼ cup finely crushed mixed nut*

    Instructions

    • In a food processor combine coconut flakes, almond butter, protein powder, cocoa powder, and pitted dates. Pulse until well combined and the dates break into fine pieces.
    • Roughly take 1 tablespoon mixture and form into a small round shape. Repeat the same with remaining mixture.
    • Coat these energy balls with finely crushed mixed nuts.
    • Refrigerate in an airtight container.

    Notes

    1. You can skip the protein powder if you do not have it.
    2. *To prepare the mixed nut mixture, I used cashew nuts and hazelnuts. You can use your favorite nuts and pulse them in a food processor. Do not make it into a fine powder.
    3. Add more dates if you need your energy bites to be sweeter.

    Nutrition

    Calories: 80kcal
    Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.
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    About Watch What U Eat

    We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

    Reader Interactions

    Comments

    1. Katrina @ www.fitinprogress.com says

      August 29, 2017 at 9:59 am

      This looks yummy! I was just thinking what to do with my chocolate protein powder!

      Reply
    2. Melissa Griffiths says

      June 19, 2017 at 3:09 pm

      We LOVE no bake energy balls at my house! I have about 9 different recipes I rotate through and they’re a staple in my fridge! These looks delicious!

      Reply

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