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    Watch What U Eat > Main Course

    Wholesome Main Dishes

    Healthy, filling, satisfying, and easy entrees that you can prepare for a wholesome lunch or dinner. Find main course ideas, including one-pot dishes, wholesome bowls, salads, pasta, hearty soups, etc., for any season.

    You will definitely enjoy these spinach rice, lemon orzo chicken soup, pasta salad, barley soup, etc.

    One-pan baked chicken and vegetables in a baking tray ready to serve

    One Pan Baked Chicken And Vegetables

    Shrimps and zucchini noodles cooked in fresh garlic and lemon juice and topped with finely chopped fresh herbs

    Garlic Shrimp And Zucchini Noodles

    Soft paneer dunked in creamy green spinach curry to prepare authentic Indian palak paneer curry. Healthy, quick and easy recipe for saag paneer curry that you can serve with naan bread or cooked rice. | #watchwhatueat #palakpaneer #spinachrecipe #spinach #vegetarian

    Restaurant-style Healthy Palak Paneer Curry

    Learn how to make healthy fried brown rice with fresh vegetables. A simple, delicious and wholesome vegetable fried rice recipe that is better than takeout

    Healthy Fried Brown Rice With Vegetables

    Easy vegetable pasta soup recipe - this fresh veggie and pasta all-in-one pot soup is perfect for healthy weeknight dinners/lunch.

    Easy Vegetable Pasta Soup

    This Instant Pot Vegetable Barley Soup is a quick and easy recipe to enjoy a wholesome and nutritious soup. Full of flavors and takes about 30-40 min to prepare. And a perfect vegetable soup for weeknight dinners. | #watchwhatueat#barley #barleysoup #vegan #instantpotsoup

    Instant Pot Vegetable Barley Soup

    Toasted chickpeas dunked in creamy tomato authentic tikka sauce to make this easy restaurant-style healthy chickpea tikka masala.

    Vegetarian Chickpea Tikka Masala

    Healthy Roasted Turmeric Cauliflower Soup - easy vegetarian or vegan recipe to prepare creamy cauliflower soup. Roasted garlic and potatoes along with cauliflower give amazing flavors to the soup. Perfect for winter nights. | #watchwhatueat #soup #cauliflowersoup #vegan #cauliflowerrecipe

    Healthy Roasted Turmeric Cauliflower Soup

    Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal. #watchwhatueat #salmon #seafood #tomatosauce #healthyrecipes

    Garlic Salmon in Tomato Sauce

    Healthy Whole Wheat Dinner Rolls - use this recipe to make easy, soft & fluffy dinner rolls at home. Add fresh garlic and herbs to give them an absolute taste. The best part is no one will ever believe that these are made from 100% whole wheat flour. | #watchwhatueat #dinnerrolls #wholewheat #wholewheatrolls #healthythanksgiving

    Homemade Whole Wheat Dinner Rolls

    Healthy Instant Pot Cauliflower - cook whole cauliflower head in the pressure cooker and serve with delicious creamy gravy to make it more flavorful. Perfect vegetarian and vegan recipe for the holiday dinner or weeknight healthy meal. | #watchwhatueat #veganthanksgiving #vegan #cauliflower

    Healthy Instant Pot Cauliflower With Gravy

    A whole chicken with juicy and tender on the inside and a crispy crust on the outside which you can make in the Instant Pot. And this easy and healthy whole chicken recipe with delicious gravy is perfect for family gatherings or holiday dinner or party. #watchwhatueat #chicken #thanksgivingrecipe #healthythanksgiving #instantpotchicken

    Instant pot whole chicken with gravy

    Air Fryer Eggplant Parmesan - Healthy and easy breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. Learn tips for perfect & mess free coating the eggplant. |#watchwhatueat #healthyrecipes #eggplant #eggplantparmesan #airfryer

    Easy Air Fryer Eggplant Parmesan

    One Pan Baked Salmon And Vegetables - Perfect easy, a healthy and quick recipe with tons of flavors for the weeknight dinner. | #watchwhatueat #salmon #onepan #healthydinner #healthyrecipes

    One Pan Baked Salmon And Vegetables

    Healthy Mexican Chicken Rice made in one pot with tons of flavors and deliciousness. A perfect easy dish for busy weeknight dinner. Full of colors with nutritious veggies you will want to make this Mexican rice again and again. #onepot #Mexican #chicken #rice #healthyrecipes #watchwhatueat

    One-Pot Mexican Chicken Rice

    Follow this easy and healthy recipe for making quick Instant pot black bean soup with dried beans. No soaking required. Full of flavors, vegan and gluten-free soup for lunch or dinner. #instantpot #pressurecooker #blackbeans #soup #vegan #glutenfree

    Easy and Healthy Instant Pot Black Bean Soup

    One Pot Easy Palak Paneer Rice or Healthy Spinach Rice | Indian palak paneer turned into one pot rice dish. #spinach #palakpaneer #healthyrecipes

    One Pot Easy Palak Paneer Rice

    Extremely flavorful, Asian chili garlic tofu stir-fry in just 30 minutes! A perfect meatless dish you can prepare for lunch or dinner. #tofu #vegan #meatless #asian

    30 min Healthy Asian chili garlic tofu stir-fry

    Easy Chicken Barley Soup | watchwhatueat.com

    Hearty Healthy Chicken Barley soup

    Ready to serve Indian salmon curry with coconut in cast iron skillet

    Indian Salmon Curry With Coconut

    One pan quick and easy Coconut Shrimp Curry - Delicious shrimp cooked in coconut milk and tomato gravy. Perfect healthy recipe for lunch or busy weeknight dinner. | #shrimp #coconutcurry #curry #onepan

    30-minute Indian Coconut Shrimp Curry

    Healthy Oven Roasted Whole Cauliflower with garlic and herb is the easiest and delicious way of preparing cauliflower for a meatless party or holiday dinner. | #cauliflower #vegan #veganthanksgiving #lowcarb

    Easy Oven Roasted Whole Cauliflower

    Quick and easy Italian flavored leftover Chicken Sandwich Recipe | or Leftover Turkey Sandwich Recipe | #chicken #turkey #leftover

    Shredded Leftover Chicken Sandwich

    Super juicy garlic and herb roasted whole chicken you can make for your weekend family dinner or holiday party night. Super easy with quick preparation and tons of flavors.

    Super Juicy Garlic And Herb Roasted Whole Chicken With Delicious Gravy

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

    More about me →

    Summer Drinks

    • Cranberry Sangria in a large pitcher is ready to serve
      Non Alcoholic Cranberry Sangria
    • Fresh watermelon slush in a drinking glass
      3 Ingredient Watermelon Slush
    • This pineapple strawberry sangria is a perfect non-alcoholic summer drink to enjoy fresh seasonal fruits and beat the summer heat. It is prepared using fresh strawberries and pineapple. | #watchwhatueat #nonalcoholic #summerdrink #strawberry #nonalcoholicsangria #sangria
      Non-Alcoholic Pineapple Strawberry Sangria
    • Easy Homemade Fresh Strawberry Lemonade -- healthy, refreshing and cooling drink recipe to enjoy the warm days of spring and summer. | #watchwhatuwat #lemonade #summerdrink
      Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Non-alcoholic Cranberry Mimosa! | #thanksgivingdrinks #nonalcoholic #cranberry #mimosa
      Healthy And Festive Cranberry Mimosa Recipe
    • Watermelon Detox Water - refreshing sugar-free drink to stay hydrated during hot days.
      Summer Cooling Watermelon Detox Water

    Popular Recipes

    • Angled view of beet and feta dip in a serving bowl on a wooden board, garnished with crumbled feta, parsley, and pumpkin seeds, alongside crackers.
      Bold & Beautiful Feta Beetroot Dip Recipe
    • Zucchini meatballs with a dipping sauce on the side, served on a terracotta plate lined with parchment paper.
      Baked Chickpea Zucchini Balls (Vegetarian Meatballs)
    • Baked lemon pepper chicken drumsticks with lemon slices on a serving platter.
      Lemon Pepper Chicken Drumsticks (Legs) – Baked or Grilled!
    • A bowl of creamy green peas hummus garnished with roasted green peas and a drizzle of olive oil.
      Homemade Geen Pea Hummus Recipe

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