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    Watch What U Eat > Main Course

    Wholesome Main Dishes

    Healthy, filling, satisfying, and easy entrees that you can prepare for a wholesome lunch or dinner. Find main course ideas, including one-pot dishes, wholesome bowls, salads, pasta, hearty soups, etc., for any season.

    You will definitely enjoy these spinach rice, lemon orzo chicken soup, pasta salad, barley soup, etc.

    15-Minute Easy Garlic Shrimp Recipe - shrimps cooked to perfection in finger-licking garlic and fresh tomato sauce. Perfect side to pasta, grits or risotto. #shrimp #healthyrecipes

    15-Minute Easy Garlic Shrimp In Tomato Sauce

    Sweet potato gnocchi with spinach and sun-dried tomatoes

    Easy Sweet Potato Gnocchi With Spinach

    Homemade Sweet Potato Gnocchi

    Simple, easy and delicious Summer Corn Soup

    Healthy Summer Corn Chowder Recipe

    Healthy and Delicious Vietnamese Summer Rolls Salad

    Vietnamese Summer Rolls Salad Bowl

    This Southwest flavored grilled chicken burger recipe is perfect for outdoor barbecue parties

    Southwest Grilled Chicken Burger

    Super simple cilantro lime quinoa to pair with your favorite Mexican dishes

    Healthy Cilantro Lime Quinoa

    Under 30 min simple stir fry vegetable pasta salad.

    Vegetable Pasta Salad

    These Vietnamese spring rolls are healthy, vegan, gluten free and perfect for lunch, dinner or party appetizers.

    Vietnamese Vegan Spring Rolls

    15 min healthy fried cauliflower rice.| watchwhatueat.com

    The Best Cauliflower Rice Stir Fry | V, GF & Low Carb

    Once you try this cilantro lime brown rice recipe, I am sure you will start loving brown rice. It is also vegan and gluten free. | watchwhatueat.com

    Cilantro Lime Brown Rice

    One pot easy vegetable biryani. Healthy and nutritious | watchwhatueat.com

    One Pot Easy Vegetable Biryani

    Watermelon Feta Basil Salad

    4 Ingredient Watermelon Feta Basil Salad

    Vietnamese Healthy Spring Rolls

    Vietnamese Healthy Spring Rolls

    Red Lentil Curry -- Protein filled vegan & vegetarian option perfect for lunch or dinner. Also, a healthy & gluten free dish

    Red Lentil Curry With Indian Flavors

    Healthy zucchini salmon burger

    Healthy Zucchini Salmon Burger

    Easiest one pot chicken biryani

    One Pot Easy Chicken Biryani Recipe

    Roasted chicken and mushroom polenta--an easy 30 min recipe. Healthy and gluten free

    Polenta with Mushrooms and Chicken

    Black bean quinoa burger that are loaded with healthy plant proteins, dietary fibers and nutrition from fresh veggies. Healthy and skinny

    Healthy Black Bean Quinoa Burger

    Roasted Veggie & Quinoa Bowl

    This healthy brown rice salad is really filling that will help you stay full for longer. You won't feel brown rice is boring any more.

    Healthy Brown Rice & Lentil Salad

    This Mexican brown rice can also be paired with fresh guacamole and some cheese and can be served as a side dish or as a main dish

    One Pot Mexican Brown Rice

    Naan bread vegan wraps filled with toasted chickpeas. This wrap is healthy and filling. No naans... then replace with pita or soft tacos.

    Vegan Chickpea Naan Wraps

    Healthy version with full of traditional spices and flavors. Loaded with healthy proteins and dietary fibers.

    Easy Turkey Chili With Brown Rice

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    Hi, we are Swati and Tushar! Our passion for food and cooking has led us to write this blog focusing on healthy recipes to eat well and live well!

    More about me →

    Summer Drinks

    • Cranberry Sangria in a large pitcher is ready to serve
      Non Alcoholic Cranberry Sangria
    • Fresh watermelon slush in a drinking glass
      3 Ingredient Watermelon Slush
    • This pineapple strawberry sangria is a perfect non-alcoholic summer drink to enjoy fresh seasonal fruits and beat the summer heat. It is prepared using fresh strawberries and pineapple. | #watchwhatueat #nonalcoholic #summerdrink #strawberry #nonalcoholicsangria #sangria
      Non-Alcoholic Pineapple Strawberry Sangria
    • Easy Homemade Fresh Strawberry Lemonade -- healthy, refreshing and cooling drink recipe to enjoy the warm days of spring and summer. | #watchwhatuwat #lemonade #summerdrink
      Homemade Fresh Strawberry Lemonade
    • Healthy And Festive Non-alcoholic Cranberry Mimosa! | #thanksgivingdrinks #nonalcoholic #cranberry #mimosa
      Healthy And Festive Cranberry Mimosa Recipe
    • Watermelon Detox Water - refreshing sugar-free drink to stay hydrated during hot days.
      Summer Cooling Watermelon Detox Water

    Popular Recipes

    • Angled view of beet and feta dip in a serving bowl on a wooden board, garnished with crumbled feta, parsley, and pumpkin seeds, alongside crackers.
      Bold & Beautiful Feta Beetroot Dip Recipe
    • Zucchini meatballs with a dipping sauce on the side, served on a terracotta plate lined with parchment paper.
      Baked Chickpea Zucchini Balls (Vegetarian Meatballs)
    • Baked lemon pepper chicken drumsticks with lemon slices on a serving platter.
      Lemon Pepper Chicken Drumsticks (Legs) – Baked or Grilled!
    • A bowl of creamy green peas hummus garnished with roasted green peas and a drizzle of olive oil.
      Homemade Geen Pea Hummus Recipe

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