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This healthy baked chicken and vegetables with rainbow colors will make you fall in love with this recipe. It is a one-pan chicken dish cooked in the oven in under 30 mins. Filling, satisfying and loaded with all the goodness from fresh veggies.

One-pan baked chicken and vegetables in a baking tray ready to serve

This oven-baked chicken and veggies recipe is a variation of one pan salmon and vegetables that I published a few months back. So by any chance, if you want to make a seafood version of this awesome dish then you can simply click on the link above. Otherwise, continue reading...

Here, I repeat myself again as to how much I am in love with one-pan recipes. This healthy baked chicken and vegetables with multi-colors is sure to be your favorite. It is a one-pan chicken dish cooked in the oven in under 30 mins. Less mess, less cleanup blah blah!!!

Seriously, I am not going to say any more about how much I love one-pot dishes. Let's get to the recipe now!

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Garlic herb mixture and fresh vegetables

Ingredients

chicken thighs - use boneless and skinless, cut into bite-size pieces
fresh vegetables - use a variety of vegetables like carrot, bell peppers, and zucchini, etc. dice them all into 1" long pieces
onion - peel and dice into 1" long pieces
fresh parsley - clean and chop it finely
garlic cloves - mince it
spice blend - use Italian seasoning, black pepper, red chili flakes, and salt
olive oil - I use extra virgin olive oil.

Vegetables cut into bite-size pieces in a baking pan

How to make oven baked chicken and veggies?

In a small bowl, mix garlic, parsley, olive oil, and dry spice blend including salt.

On a large baking sheet add onion and diced vegetables like carrot, bell peppers, and zucchini. Also, add chicken pieces. Then mix the chicken and vegetables with prepared garlic, oil and herb mixture to coat them evenly. Spread them on to the sheet in a single layer.

Bake veggies and chicken in the preheated oven until well done. Once the cooking is done, garnish with more fresh parsley and serve warm. Find instructions in detail below.

Marinated chicken and vegetables in a baking tray ready to go in the oven

Helpful tips!

Buying chicken - buy organic, hormone-free, pasture-raised chicken whenever possible. Here I used boneless and skinless chicken thighs. However, you can also use breast pieces if you prefer. Boneless chicken takes less time to cook compared to bone-in.
Use a sharp knife for cutting the chicken. It will take less time and effort to cut the chicken into your desired size.
Cut all the vegetables to roughly the same in size. These veggies will then cook evenly.
Use a large baking sheet (I use 12 X 17" size) for this recipe. It will make your life easier to spread out the chicken and vegetables evenly in a single layer.

You will also love these more chicken recipes

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

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Make this one-pan shrimp and zucchini noodles flavored with lemon and garlic for a healthy, quick and easy weeknight dinner or lunch. You can also serve this as-is or pair it with simple whole-grain pasta for a wholesome meal.

Shrimps and zucchini noodles cooked in fresh garlic and lemon juice and topped with finely chopped fresh herbs.

Whenever I see super fresh zucchinis or green squash in our grocery store I always feel tempted to bring them home. Currently, they are in season and I love to enjoy them roasted, for example.

Hence, to fully take advantage of seasonal zucchinis I am going out of the box to make a variety of green squash recipes such as zucchini rice, Air Fryer zucchini fritters, and this lemon garlic zoodles, etc.

I would love to know your favorite zucchini recipe. Please share with us if you have any unique recipe ideas using fresh zucchini.

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Fresh zucchini cut in half to prepare zucchini noodles.

Ingredients

fresh or frozen shrimp - remove shells, devein and clean shrimps or prawns before using
zucchini - use a spiralizer to turn them into curly noodles
garlic - minced or finely chopped
red chili flakes - add according to your taste. Or skip it altogether
lemon juice - use fresh lemon juice whenever possible
olive oil - use olive oil suitable for sauteing or grilling
salt and pepper - add according to your taste
fresh parsley - finely chopped

Zucchini noodles and raw shrimp in a bowl for making garlic shrimp and zucchini pasta.

How to make Lemon Garlic Shrimp And Zucchini Noodles

Cook garlic and some chili pepper flakes with some olive oil in a large skillet for a few seconds. Then add deveined and clean shrimps to the garlic. Sprinkle some lemon juice, salt, and pepper and cook them on both sides until well done. Finally, garnish with finely chopped fresh parsley.

Once the shrimps are cooked take them out using tongs. Cook zucchini curls in the same pan with leftover oil and garlic on high heat for a few minutes or as per your likings. Season with salt and pepper. You can add the shrimps back and mix with zucchini pasta or serve them separately.

Shrimp stir-fried in a skillet with chili, garlic, and olive oil.

Serving suggestions

For keto or low carb diet, this dish itself is perfect. And for a wholesome meal, you can serve it on the side of plain linguine or any other pasta. You can also serve it on the side of this butternut squash risotto or easy pumpkin risotto.

Fresh zucchini noodles stir-fried in a skillet with chili, garlic, and olive oil.

Helpful tips!

Use fresh or frozen large shrimps or prawns for this recipe. If you are using frozen shrimps, thaw them well in advance at room temperature.
Always try to buy seafood from sources or farms that practice sustainable farming. Seafood from such sources may be a little pricey than regular ones but we contribute toward saving the environment. Moreover, they are safe to eat.
I observed some packaged shrimps still have dark black veins on one side even though they say deveined. I always end up cleaning them. Look on both sides of the shrimps to see if they are clean. You can use one end of a fork to remove these dark threads or veins easily. Or simply use a handy tool like shrimp deveiner for this job.
Use even-sized thick zucchinis for making zucchini pasta. Trim both the ends and cut into half. Then use a spiralizer tool to make zucchini noodles. If you don't cut the zucchini in half, it will result in super long noodles that might be difficult to handle.
There is no need to peel the zucchini. Just clean it properly to remove all the dirt and soil from the surface.

More shrimp and zucchini recipes to try

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

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This creamy yet healthy palak paneer curry is super easy to prepare at home. Loaded with all authentic Indian flavors and it goes well with naan or plain basmati rice.

Palak paneer curry over a bed of rice with naan bread in a serving dish.

Last year I had published a recipe for one pot palak paneer rice. The inspiration for that recipe came from this creamy palak paneer curry. It took me a while to publish this recipe. But finally, I got a chance to bring it to you all.

Palak: spinach and paneer: Indian cottage cheese. So we can also call it Indian spinach curry.

If you are in love with authentic Indian flavors then you will definitely like this healthy palak paneer curry. Popularly it is also known as saag paneer in India. And you can make it at home very easily.

Moreover, it is a perfect option to consume green leafy spinach.

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Fresh spinach in a terracotta dish for making palak paneer curry

Fresh paneer cubes in a terracotta dish for making palak paneer curry.

How to make palak paneer curry

In a nonstick pan cook spinach until it wilts down. Take it out into a blender jar.
In the same pan add some oil and cook garlic, ginger, onion, tomato, and cashew nuts. Add them to the wilted spinach. Add some water and puree the spinach and onion-tomato mixture until creamy.
Then in a frying pan fry some chili powder and turmeric powder in some oil. Add spinach puree and mix well.
Season with cumin powder, coriander powder, garam masala, and salt. Cook the curry for a few minutes.
Finally, add fresh paneer cubes and serve warm.

Cooking onion and tomato mixture in a nonstick skillet for making the base for green spinach curry.

Serving suggestions

This creamy palak paneer curry goes very well with plain or garlic naan bread, simple roti (flatbread), plain rice or vegetable rice pulao, etc. For the party menu, you can also include it with vegetable biryani or chicken biryani and drinks like mango lassi on the side.

Helpful Tips!

Spinach - Use fresh baby spinach leaves for making this dish. And avoid using stems. However, frozen spinach does not work well for this saag paneer curry.
Paneer - I usually make paneer at home using reduced-fat milk. Homemade fresh paneer always tastes great. However, you can buy paneer at nearby Indian grocery stores easily.
Cashew nuts - To give a creamy texture to the dish use crushed raw cashew nuts. This way, you can avoid using dairy cream and make the palak paneer a bit healthier.
To make this Indian spinach curry more aromatic and flavorful use homemade ground cumin powder and coriander powder. Trust me it makes a lot more difference in the flavors and the taste.
Do not overcook the curry. It will lose its bright green color from the spinach and darken the color of the dish.

More Indian curries you will love to try

This restaurant-style creamy yet healthy palak paneer curry is super easy to prepare at home. Loaded with all authentic Indian flavors and it goes well with naan bread or plain basmati rice. | #watchwhatueat #palakpaneer #spinachrecipe #spinach #vegetarian

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Learn how to make healthy fried brown rice using this simple and easy recipe. A wholesome meal with fresh ingredients and way better than takeout. And, a perfect way to incorporate whole grains into your diet.

Vegetable fried rice in a large skillet.

If you feel some resistance to eating fiber-rich brown rice then try these recipes like Mexican brown rice, cilantro lime brown rice or this easy vegetable fried rice. These will inspire you to cook with brown rice more often.

Brown rice does taste delicious if you cook it the proper way. And this Asian style fried rice with brown rice is far better and healthier than takeouts. Believe me, you will want to make it again and again.

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Diced fresh vegetables in a mixing bowl for making vegetable fried rice.

How to make healthy fried brown rice

In sesame oil fry some garlic, ginger, and scallions.
Then add diced fresh vegetables and cook for a few minutes or until softens.
Now add soy sauce, rice vinegar and mix well.
Finally, add cooked brown rice and mix well with vegetables. Garnish with fresh sliced green scallions and serve warm.

Stir-fried fresh vegetables in a large skillet for making vegetable healthy fried brown rice.

Helpful tips!

Brown rice - preferably use Jasmine brown rice for making this Asian fried brown rice. However, it is not mandatory. Sometimes I also use long grain brown rice if I don't have Jasmine rice handy. Make sure the rice is perfectly cooked according to your likings.
You can also use white rice instead of brown rice.
Dice fresh vegetables like carrots, bell peppers into small cubes for even cooking.
Eggs - you can add eggs and turn it into egg fried rice. It will make this rice even more filling and rich in protein. In some oil scramble a couple of eggs and add them into the prepared vegetable fried rice.
Use a large nonstick skillet or large wok for making this rice dish. It helps to fry and mix vegetables with rice easily.

Healthy vegetable fried rice in a large skillet.

The best type of rice for fried rice

In Chinese cooking, medium to long grain white rice is used for making any type of fried rice. Rice that is fluffy and does not clump together upon cooking works best for making fried rice. Usually, the Jasmine rice variety gives you this texture. However, practically any type of cooked rice will work for making this dish.

Preferably use day old or leftover cooked rice (or fresh but cold rice) for this recipe. The rice slightly dries out over time and makes it easy to separate the grains while mixing and gives a nice fluffy texture to the dish.

Serving suggestions

Serve this healthy fried brown rice on the side of stir fry vegetables or this chili garlic tofu for a complete wholesome meal.
Also to make a complete meal you can pair it with starters like shrimp spring rolls or tofu spring rolls, soups, etc.

Healthy fried rice in a serving bowl with wooden chopsticks.

More Asian inspired recipes

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Easy vegetable pasta soup recipe - this fresh vegetable and pasta all-in-one pot soup is perfect for any weeknight dinner or easy lunch. Nutritious, filling and a satisfying bowl of this soup is very simple and easy to prepare.

Vegetable pasta soup in a ceramic pot with wooden ladle.

If you are running out of easy lunch or dinner ideas then make this super easy pasta soup with vegetables. Loaded with all the goodness of Italian spices and pasta this soup will be comforting and warming.

Moreover, it is a one-pot soup recipe. Meaning, less mess, quick meal prep, and quick cleanup. Isn't it awesome?

I love making one pot soups. They are filling, nutritious and satisfying. Just making one dish for lunch or dinner is sufficient. No wonder why such recipes are so popular. And if you are also a fan of such dishes then you will also love these healthy barley soup, creamy broccoli soup, soba noodle soup, corn chowder, etc.

Let's get started with our pasta and vegetable soup.

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Diced vegetables and ditalini pasta for making vegetable pasta soup

How to make vegetable pasta soup?

To begin with dice all the fresh vegetables like peppers, eggplant, carrot and celery into small pieces. Also, dice tomatoes and onions. Then cook finely chopped garlic and onion in little oil until translucent in a large pot or dutch oven. Add chopped tomatoes and cook them until they soften or give a sauce-like consistency. Then add diced vegetables, Italian spice mix, salt, and pepper and mix well. Now add vegetable or chicken stock plus some water and bring everything to boil. Finally, add raw pasta and cook until it is tender. Garnish with chopped fresh parsley or basil leaves and serve warm.

Sauteing fresh veggies in tomato sauce for making vegetable pasta soup.

Helpful tips!

I find pasta that is not gluten-free is perfect for making pasta soups. Because it holds its shape after cooking in the soup. However, I tried making this soup using brown rice pasta (gluten-free). The taste was great but the only difficulty I found was that leftover pasta broke into small pieces the next day when I tried to reheat.
Cook pasta in the soup for 1-2 min less than mentioned on the package directions. Because in the hot soup base the pasta continues to cook even after turning the heat off. Therefore, slightly undercooking the pasta will eventually turn into well done.
Use fresh tomatoes instead of canned ones whenever possible. It really adds freshness to the soup.

FAQs

Which pasta is best for soup?

Pasta made from semolina and wheat flour is perfect for making soups. Also, pasta that is smaller in shape like the mini elbow, pipettes, orzo, and ditalini, etc., serve a perfect role in the soup with diced vegetables.

Do you cook the pasta before putting it in soup?

You can cook the pasta separately and then add to the prepared soup base. I would suggest in this case add pasta to the soup when it is slightly cooled to avoid overcooking.

How do you keep pasta from getting mushy in soup?

Overcooking the pasta will result in a mushy texture. Therefore, slightly undercook the pasta and turn off the heat so that it will hold its shape in the hot soup.

How do you keep pasta from soaking up soup?

You can cook the pasta separately and then add to the soup or add sufficient liquid to the soup keeping this aspect in mind. Also, while reheating the soup add more stock or water if there is insufficient liquid.

Vegetable pasta soup in a serving soup bowl.

More wholesome soups to try

Fresh diced veggie & pasta cooked with garlic & tomato to prepare this delicious Italian healthy vegetable pasta soup. One pot wholesome bowl of soup for lunch/dinner. | #watchwhatueat #pastasoup #italiansoup

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

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This Instant Pot Vegetable Barley Soup is a quick and easy recipe to enjoy a wholesome and nutritious soup. Full of flavors and takes about 30-40 min to prepare. And a perfect vegetable soup for weeknight dinners.

Vegetable barley soup in Instant Pot with wooden ladle.

Do you have an Instant Pot? Have you tried making all-in-one pot soups in it? I guess it's safe to assume you own one that's why you are visiting this page!

I feel Instant Pots are perfect for making all-in-one pot dishes. You can saute, steam, boil, and pressure cook a variety of foods in it. And you can also cook whole cauliflower head and whole chicken in Instant Pot. The other thing I love about it is that you don't have to soak the grains or beans before cooking them (e.g this Instant Pot black bean soup).

Now enough of praise, let's get back to our Instant Pot vegetable barley soup. This recipe is inspired by our most popular Healthy Barley Soup on the blog. With some slight variations, I have configured this soup for Instant Pot. It really takes far less amount of time to cook barley in the Instant Pot compared to on the stove top.

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Barley soup with vegetables in a white ceramic soup bowl.

How long Barley Soup takes to cook in Instant Pot?

According to Instant Pot manual whole grain barley takes around 20-25 min on high pressure. Overcooking the barley in the soup results in a starchy and thick consistency. Therefore I cook the barley on high pressure for 20 min and release the pressure manually as soon as pressure cooking is over. If you let the pressure release naturally, the barley gets overcooked which you may not like.

Pearl barley grains for making Vegetable Barley Soup.

How to make Instant Pot Vegetable Barley Soup?

On sautee mode of the Instant Pot cook some onions and chopped garlic in little oil. Then add fresh vegetables like diced carrot, red pepper, celery, and edamame beans. Generously season with dried thyme, salt, and pepper. Finally, add water and veggie or chicken stock or broth. Close the lid and cook on high pressure for about 20 min.

Fresh vegetables and beans in bowl for making Vegetable Barley Soup.

Helpful tips!

I use pearl barley grains for making this soup.
Use chicken stock or vegetable stock to make the soup more delicious and to increase its nutrient value.
Do not forget to release the pressure manually and open the lid after pressure cooking timer turns off. Leaving the steam to release naturally will overcook the barley.

More wholesome soups to try

You will also love these Instant Pot recipes

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Enjoy authentic Indian flavors in this homemade healthy chickpea tikka masala. A perfect vegetarian dish for a weeknight meal or to serve at a party.

Vegetarian chickpea tikka masala served over a bed of white rice and with whole wheat naan on the side.

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Have you ever tried tikka masala dishes in any Indian restaurant and wondered how they make it? Then you have come to the right place.

Here I am sharing with you our all-time favorite chickpea tikka masala recipe.

Usually, you will find paneer or chicken tikka masala in Indian restaurants. However, going out of the box, I make this recipe using chickpeas.

Why chickpeas?

Because chickpeas are among some of the perfect options for making a protein-rich meatless dish, and you still get all the authentic flavors in this recipe. I am sure you won't miss chicken or paneer (Indian cottage cheese) in this dish.

Let's get started.

Toasted chickpeas dunked in creamy tomato authentic tikka sauce to make this easy restaurant-style healthy chickpea tikka masala.

Key Ingredients

Chickpeas - you will need cooked chickpeas to prepare this dish. You can either cook them at home or use canned chickpeas.
Garlic and ginger - add raw ginger pieces and garlic cloves to the sauce. Use fresh garlic and ginger, it makes a lot of difference in the taste.
Onion and tomato - cut onion and tomato into thick pieces to prepare the gravy base.
Cashews - helps to thicken the sauce and make the dish creamy.
Spices - tikka masala sauce is rich in spices, so you will need garam masala (a classic blend of Indian spices), ground coriander, and ground cumin to add flavors. Additionally, use some chili powder to add some heat and nice color to the final dish.
Oil - Use your choice of cooking oil. I prefer using avocado or olive oil suitable for sauteing and grilling.

Find the full list of ingredients and quantity in the recipe card below.

Recipe Substitutions/Variations

Raw almonds - Use whole almonds instead of cashews to thicken the sauce. Add some water and then boil/blanch them in the microwave for 3 mins. This helps to loosen the skin. Allow them to cool down, remove the skin and then use these peeled almonds instead of cashews in the recipe.
Replace cashews - if you are allergic to nuts, use heavy whipping cream or whole milk to prepare the sauce base. Also, some readers have successfully made it with coconut milk.
Broth - use chicken or vegetable broth to prepare the sauce instead of water.
Use tofu/paneer - add grilled tofu/paneer tikka instead of roasted chickpeas.
Chicken - follow this chicken tikka masala recipe to make this dish using chicken.

How To Make Restaurant-Style Chickpea Tikka Masala

This recipe involves two steps:

1. Making Roasted Chickpea Tikka

a. In a medium mixing bowl, add cooked chickpeas. Mix them with oil, finely minced fresh garlic and ginger, garam masala, chili powder, and lemon juice. Also, add salt to taste.

Raw chickpeas marinated with authentic Indian spices in a large white ceramic bowl.

b. Bake these spiced chickpeas in a preheated oven to develop the roasted taste.

Roasted chickpeas in a baking tray after baking. — Roasted chickpeas after baking

2. Preparing authentic tikka masala sauce

a. To prepare the sauce, cook onion, garlic, ginger, tomato, and raw cashews in oil. In the end, add ground cumin and ground coriander.

Diced onion, tomato and raw cashews in a large skillet before cooking.

Diced onion, tomato and raw cashews in a large skillet after sautéing.

b. Blend this masala base with little water in a blender to a smooth puree.

Sautéed onion and tomato mixture in a blender jar.

Pureed sautéed onion and tomato in a blender jar.

c. Fry some chili powder in oil in the frying pan and add the prepared onion-tomato puree. If you do not want to use chili powder, skip this step and add puree directly to the pan.

Process of frying some chili powder in oil in a skillet.

Cooking pureed onion and tomato mixture in a skillet.

d. Finally, add some garam masala and salt according to taste. Once the sauce is ready, add toasted chickpeas. Mix well and serve warm. Find detailed step-by-step instructions in the recipe card below.

Cooking pureed onion and tomato mixture with garam masala in a skillet.

Chickpea tikka masala in a skillet with a serving spoon.

Serving Suggestions!

Serve it with simple wheat flatbread (Indian chapati), homemade naan bread, and/or plain white rice with sliced cucumbers and onion on the side for a wholesome meal.
Add it to the party menu along with whole wheat naan, vegetarian biryani or chicken biryani, rice pulao, homemade mango lassi, etc.

Chickpea tikka masala garnished with fresh cilantro in a serving bowl and served with whole wheat naan, plain rice, and cucumber slices on the side.

Helpful tips!

Do not use overcooked chickpeas in this recipe. Preferably cook chickpeas at home. Just soak them for a few hours and cook until tender yet firm. You can also use canned chickpeas--just make sure they are not too soft to break easily. I use my Instant Pot to cook raw chickpeas. It takes 5-6 minutes to cook if chickpeas are soaked and about 40 minutes otherwise (without soaking).
Use fresh tomatoes to make the sauce. It gives a nice fresh taste to the dish.
This dish is dairy-free or vegan. However, you can cheat and add a little heavy whipping cream at the end of cooking if you want to make the dish richer in taste.

Enjoy authentic Indian flavors in this Healthy Chickpea Tikka Masala. Simple and easy vegetarian tikka masala recipe for a weeknight meal or to serve in a party. | #watchwhatueat #tikkamasala #chickpea #chickpeacurry #Indiancooking

Recipe FAQs

How to store and use leftovers?

Let the leftover tikka masala cool down completely, then store it in the air-tight container in the refrigerator for 2-3 days.
Reheat the leftovers on the stovetop or in the microwave until steamy hot. Serve warm.

Can I freeze this chickpea masala?

Yes, freeze the leftovers in freezer-friendly containers or bags for up to one month. However, I always prefer using it while it is fresh.

How can I get the rich orange color as in the photos?

Deep red-colored tomatoes and chili powder give a rich orange color to this dish. You can also add a bit of concentrated tomato paste to enhance the color.

Can I use coconut milk?

Yes, you can add some coconut milk to give a creamy texture to the sauce.

More Unique Indian Recipes To Try

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Roast fresh cauliflower florets in the oven and turn them into this amazing roasted turmeric cauliflower soup. Perfect cold-night golden healthy soup to get the warmth.

Roasted cauliflower soup in a serving soup bowl.

Looking for fresh and healthy cauliflower recipes? Making soup from cauliflower is one of the most delicious and healthy cauliflower recipes you can try.

And this creamy roasted turmeric cauliflower soup is perfect to get the warmth during chilly winter nights.

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Roasted turmeric cauliflower soup in a pot with wooden ladle.

In the last 2 to 3 weeks here in upstate New York we have been experiencing some of the coldest days of the season. We had a big snowstorm and then a polar vortex within a few days!

When nature is at its peak, we enjoy comforting foods at home, sitting on the couch, and enjoying our favorite TV shows. For such nights there is nothing better than a warm bowl of soup with toasted bread or a homemade sandwich. Sometimes I like winters for this reason.

So no wonder I am in the mood of trying different types of soups in my kitchen. These days, in addition to our popular creamy broccoli soup and healthy barley soup, this roasted turmeric cauliflower soup is our new favorite.

Oven roasted cauliflower florets, garlic and potato for making Healthy Roasted Turmeric Cauliflower Soup

How to make roasted turmeric cauliflower soup?

To prepare this soup bake cauliflower florets, potatoes, and some garlic cloves in the oven until golden brown. Then blend everything in the blender with some water or broth until smooth. Fry some turmeric in little oil and add roasted cauliflower puree. Cook for a few minutes and serve warm. Find the ingredients list and instructions in detail below.

How to thicken the soup?

To give a thick and creamy consistency to the soup, you can use whole dairy cream or raw cashews or potatoes. However, using dairy cream will decrease the health benefits of the soup. If you want to use raw cashews, add some while blending the roasted cauliflower florets in the blender. In this recipe, I use potatoes. Cut them into small pieces and bake them along with the cauliflower.

What goes with this golden cauliflower soup?

With this creamy, healthy cauliflower soup, you can serve toasted plain or garlic bread slices or croutons or make this whole wheat focaccia bread.
You can also have this soup on the side of a homemade chicken sandwich or veggie sandwich for a complete wholesome meal.

Roast fresh cauliflower florets in the oven and turn them into this amazing roasted turmeric cauliflower soup. Perfect cold-night easy golden healthy soup to get the warmth.

Helpful Tips!

Use chemical and pesticide-free organic cauliflower whenever possible. Remove any dark spots from the surface using a knife. Separate clusters of florets from the stem. Rinse and drain the clusters and then cut them into smaller 1-2" size florets.
Use potatoes for a smooth and creamy consistency of the soup. Cut them into similar sizes as the florets in order to speed up the cooking.
Once the baking is over, you can cook the florets on broil mode for a minute or so to get the desired color and smokey taste.

Required Tools and Equipment!

Baking Sheet or Tray - For cooking cauliflower florets, garlic, and potatoes in the oven
Blender - To turn cooked cauliflower and potatoes into a creamy puree. You can also use an Immersion Hand Blender for this job.
Soup Pot - Finally to cook the soup you will need a large soup pot or dutch oven.

More Soup Recipes You Will Love To Try

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This super easy and quick garlic salmon in tomato sauce is perfect to pair with plain rice or grits or pasta. Your meal will be ready to serve in under 30 minutes.

Salmon in Tomato Sauce - cook salmon in fresh garlic and tomato sauce. Serve on the side of pasta, grits or rice for complete healthy dinner or lunch. Quick and easy weeknight meal. — Salmon in Tomato Sauce

Happy New Year Guys!!

I know it's almost the end of January, and I am wishing you all so late. I was in India on a long vacation and came back last week.

It was truly an amazing trip. And the most beautiful part of our trip was the Christmas celebrations. We celebrated Christmas at Ganapatipule, India. It is one of the most beautiful places on the western shore of India. In Sahaja Yoga, this place has special importance. Thousands of yogis (Sahaja Yoga practitioners) from around the world gather here to attend the International Sahaja yoga Christmas Seminar every year. And last year, we were fortunate to be part of the event!

Another thing I loved about my trip to India this time was getting away for one and a half months from the winter here in upstate New York. I can't write enough about this trip. I guess it will need a separate article.

Let's get back to our recipe for now - Salmon in tomato sauce.

Salmon in Tomato Sauce

Use fresh tomatoes to prepare the base of the sauce. Just cook them with fresh garlic. When you get it to a sauce-like consistency, add salmon fillets and cook until well done. Salt, pepper, and paprika are enough to season this dish--so convenient, right?.

Serve warm on the side of pasta or pasta salad or plain rice. It even goes well with plain creamy grits.

Ingredients for making Salmon in Tomato Sauce

Helpful Tips!!

Salmon - Use organic fish whenever possible. Also, always buy fresh or frozen seafood from sources that follow the standards of sustainable farming.
If you are using frozen salmon, then thaw it well in advance before making the dish. I mean that you allow enough time for the fish to thaw naturally.
Use fresh tomatoes instead of canned ones. Though canned tomatoes are very convenient to use, fresh tomatoes give a very nice aroma and taste to the dish.

More Seafood Recipes You Will Love to Try

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You can make super soft and fluffy healthy whole wheat dinner rolls at home easily. No one will ever believe that these are made from 100% whole wheat flour. Fresh garlic and herbs make them even more tempting.

Healthy Whole Wheat Dinner Rolls - use this recipe to make easy, soft & fluffy dinner rolls at home. Add fresh garlic and herbs to give them an absolute taste. The best part is no one will ever believe that these are made from 100% whole wheat flour. | #watchwhatueat #dinnerrolls #wholewheat #wholewheatrolls #healthythanksgiving

For quite some time, I have been wanting to share a recipe for homemade rolls. And that is healthy with all-natural ingredients. The reason it took a little long to finalize this recipe is that I was trying to make it eggless and with 100% whole wheat flour. And all the time it came out dry and rough in texture.

Having failed several times, I finally decided to use an egg and it finally helped to get that soft and fluffy texture with whole grain flour. If you are okay with using eggs (now I am, finally!) then I am sure you will love these healthy whole wheat dinner rolls. And using fresh garlic and herbs would make them even more delicious.

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You can make super soft & fluffy healthy whole wheat dinner rolls at home easily. No one will believe that these are made from 100% whole wheat flour. | #watchwhatueat #dinnerrolls #wholewheat #wholewheatrolls #healthythanksgiving

These are so good that you can just spread some butter on them and have it as is.

How to make Homemade Whole Wheat Dinner Rolls

In lukewarm water and milk add yeast, sugar, salt, finely chopped garlic, an egg, freshly chopped rosemary, and parsley. Mix everything to combine. Then slowly add flour and knead it into a soft supple dough. Cover the dough and let it rise until it is double in size.

Preparing whole wheat dough for making healthy dinner rolls.

Divide the dough into small balls and keep them on a baking tray leaving some gaps in between. Cover the tray with a clean cloth and let it rise for another 30 min or so. Bake the rolls in a preheated oven until well done. To get a nice color on the crust, apply oil using a brush as soon as the rolls are out of the oven and still hot.

100% whole wheat dinner rolls before baking.

Helpful Tips!

Use organic whole wheat flour. I really love using flour from Trader's Jo. I find using their whole wheat flour in baking very helpful.
You can knead the dough using your hands. Use a wooden spatula to mix the flour into the liquid. Mix until it forms a crumbly mixture. Then using hands knead the mixture on a flat surface or in the same bowl to form a dough. Or, make this work less messy by using a stand mixer with a dough hook attachment.
After kneading the dough, cover and keep it in the oven. DO NOT turn on the oven or preheat, yet. The closed oven will provide a perfect environment for raising the dough.
Line the baking tray with some parchment paper. It will help to not stick the rolls on the bottom of the tray. Or simply, just brush little oil on the tray. I forgot this key step in one of my initial trials. It not only ruins the rolls but makes an additional task for cleaning the tray later (which is not enjoyable at all, trust me!)
Store the leftover rolls in an airtight ziplock bag or container to avoid drying them out. I usually store them in the refrigerator.
To get the same fresh texture on the leftover whole wheat dinner rolls simply microwave them to warm them up before consuming them

Try these other Whole Wheat Based Recipes

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Make this awesome healthy Instant Pot cauliflower with creamy gravy for any party night or weeknight dinner. This garlic and herb whole cauliflower will be a gorgeous addition to your dinner table.

Healthy Instant Pot Cauliflower - cook whole cauliflower head in the pressure cooker and serve with delicious creamy gravy to make it more flavorful. Perfect vegetarian and vegan recipe for the holiday dinner or weeknight healthy meal. | #watchwhatueat #veganthanksgiving #vegan #cauliflower

After cooking a whole chicken in the Instant Pot, it was time to try this delicate vegetable in it. To my surprise, it took only three minutes of high pressure to cook the whole cauliflower head in the pressure cooker. So, in less than 30 mins, you can bring this dish to the dinner table.

As opposed to cooking whole cauliflower in the oven (which takes more than 45 min), an Instant Pot is an easy and super-fast tool to cook the whole cauliflower head. However, roasting in the oven has a whole lot of different flavors, tastes, and deliciousness.

One reader says - "I’m new to Pressure Cooking and cooked this Cauliflower today. Very easy, and loved it. Definitely a keeper. Next time I’ll double up on the sauce!!! Thank You!"

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Ingredients

Whole cauliflower - buy large, firm, and spotless whole cauliflower head. Whenever possible, buy organic cauliflower. Usually, veggies like cauliflower and broccoli are sprayed with more pesticides to get rid of bugs compared to other vegetables. So, I always prefer buying organic cauliflower.
Garlic - I recommend using fresh garlic for delicious flavors. Try to avoid using processed or preserved garlic as it lacks flavors. Use finely chopped or minced garlic to prepare the spice mixture, and add whole peeled garlic gloves to the gravy base.
Herbs - use herbs like dried or fresh thyme and parsley leaves to flavor the cauliflower and gravy. Clean and finely chop fresh parsley to prepare the marinade and garnish the dish at the end.
Lemon - this adds nice tanginess and flavor to the dish. Use freshly squeezed lemon juice in the marinade and add large pieces of lemon to the gravy base before pressure cooking.
Onion - this will add texture and flavor to the gravy base. Just cut them into large pieces.
Flour - helps thicken the gravy and makes it smooth and creamy.
Broth - use good quality vegetable broth or stock to prepare the gravy. I don't have dietary restrictions, so I use low-sodium organic chicken broth or stock to prepare the gravy.

Recipe substitutions/variations

Herbs - you can use your choice of herbs, like oregano, cilantro, etc., to marinate the cauliflower.
Butter - use good quality organic butter in moderate amounts instead of oil in the recipe for a little rich taste.
Instead of vegetable stock, use bullion with water to flavor the gravy base.
Bake it in the oven - you can marinate the cauliflower with the above ingredients and bake it in the oven instead of cooking it in an Instant Pot. Follow instructions from the oven-baked cauliflower head for details on the time and temperatures.

How to clean and prepare whole cauliflower head for cooking?

Place cauliflower on the cutting board facing stem side up. Remove large leaves and trim the stem flush to the base of the florets so that it can sit flat on a trivet or flat surface.

Then immerse the trimmed cauliflower head in warm water with some salt. Let it sit for at least 10-15 min. This will help to clean the crevices in the florets while still intact on the cauliflower head. Then rinse thoroughly with fresh running water to remove the salt. Now the cauliflower head is ready for marination.

How to make healthy Instant Pot cauliflower?

Step 1 - Prepare cauliflower head

Clean and prepare the cauliflower head for marination as described above.

Step 2 - Prepare marinade

In a small mixing bowl, combine finely chopped garlic, fresh or dried thyme, chopped fresh parsley leaves, oil, lemon juice, salt, and pepper. Mix everything well.

Step 3 - Marinate whole cauliflower head

Rub the prepared garlic-herbs mixture all over the cauliflower evenly. Do not forget the bottom side of it. If you have time, marinate the cauliflower for 30-60 min before cooking. Else you can directly proceed to the next step.

Step 4 - Cooking whole cauliflower in Instant Pot

Heat some oil in the Instant Pot on saute mode. Add onion pieces and whole garlic cloves and saute until translucent. Then add vegetable stock, herbs, and lemon. Now place the trivet and put the marinated whole cauliflower head on it.

Turn off the Instant Pot and turn it back on to manual high-pressure mode. Set a timer to 3 min. Let the pressure release naturally for 5 min, and then open the vent to release the remaining pressure.

Step 5 - Prepare gravy and serve

Carefully remove the cooked cauliflower along with the trivet. Turn on low saute mode. Stir in some flour and blend the gravy base using a hand blender inside the pot itself. Season the gravy with some salt and pepper according to your taste. Cook it on low saute mode for a few min or until the raw taste of the flour disappears. Enjoy the cauliflower with warm gravy.

Chef's Tip - To get the roasted crust on the cauliflower, after pressure cooking, broil it at the highest temperature in the oven for 2-3 mins or more as per your liking.

Cook whole cauliflower head in the Instant Pot and serve with delicious creamy gravy. Perfect vegetarian and vegan recipe for the holiday dinner or weeknight healthy meal. | #watchwhatueat #veganthanksgiving #vegan #cauliflower

Serving suggestions!

Cut the cauliflower into wedges and drizzle warm gravy while serving. Serve on the side plain soft rice.
Serve it as the main holiday dish, with creamy potato mash, roasted green beans and potatoes, homemade whole wheat dinner rolls, and cranberry mimosa.

Helpful tips!

Buy a fresh and large cauliflower head for this recipe.
You can rub the spice mixture all over the cauliflower and marinate it well in advance before cooking it in the Instant Pot. It will make the cauliflower more flavorful. This step is entirely optional.
Carefully cut the leaves using a knife. Otherwise, you may end up cutting big florets that will ruin the look of the final dish. Also, carefully trim the stem flush. This will help the cauliflower head to sit flat on the serving dish without leaning on any side.

FAQs

How to store leftovers

Let the cauliflower and gravy cool down completely. Then cut the cauliflower into wedges or large florets. You can store the cauliflower and gravy in an air-tight glass container for a couple of days in the refrigerator.

How to reheat and serve leftovers

Drizzle some water and microwave the leftovers for 1-2 min or until steamy hot just before serving the next time.

Or, heat the leftovers in a small pan on the stovetop until steamy hot. Add 2-3 tablespoons of water and cover the pan before heating.

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You will love this fall-apart-from-the-bone Instant Pot whole chicken with creamy and delicious gravy. Only a few minutes for preparation and under 25 min pressure cooking is what you will need for this whole chicken to cook.

A whole chicken with juicy and tender on the inside and a crispy crust on the outside which you can make in the Instant Pot. And this easy and healthy whole chicken recipe with delicious gravy is perfect for family gatherings or holiday dinner or party. #watchwhatueat #chicken #thanksgivingrecipe #healthythanksgiving #instantpotchicken — Instant Pot Whole Chicken

Are you a proud owner of Instant Pot?

Why do I say 'proud owner'?!!!

If you have an Instant Pot, then I am sure you will definitely understand why I said so. I feel it is an amazing invention among kitchen counter appliances. It really makes life easy when you are super busy and still want to cook at home.

Moreover, you can cook raw beans (for example making black bean soup), and chickpeas in it even without soaking them. I completely stopped buying canned beans and chickpeas etc.

Enough about praising Instant Pot for now. Let's talk about cooking a whole chicken in the pressure cooker.

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Whole chicken and garlic herb mixture for cooking chicken in Instant Pot.

How To Cook a Whole Chicken in the Instant Pot

Heat the pot on medium saute mode. Then in little oil cook the whole chicken on both sides for a few minutes. It will help to develop a nice crust on the chicken surface. Take out the chicken on a large plate.

In the same pot add onion, a few peeled garlic cloves, and saute for a couple of mins. Add chicken stock and place on a trivet. Brush the spice mixture evenly all over the chicken and then lay it on the trivet facing breast side up. Cook on manual high-pressure mode for 22 min.

Garlic and herbs rubbed over the whole chicken

Once done, allow releasing pressure naturally for 10 minutes and quick release the remaining pressure. Carefully remove the trivet and transfer the chicken to the serving tray. Make the gravy using the drippings from the chickens.

Serve the chicken with delicious gravy on the side of roasted potatoes or mashed potatoes or roasted vegetables for a wholesome dinner. Even tastes amazing with creamy grits or polenta.

How to get a crispy crust?

You can get a brown crust either by broiling the chicken in the oven once it is cooked. Or, you can sear the chicken on saute mode of the pressure cooker before cooking.

The only difficulty of searing a whole chicken in the Instant Pot, I feel, is flipping it in the deep pot. You can turn it carefully, but it gets difficult, especially when things are hot. Therefore, I use long tongs and a spatula to do this job.

However, you cannot keep on flipping this whole chicken till you are satisfied with the desired color and texture of the crust. It may tear up the skin during the process and ruin the dish's look. If you have a larger Instant Pot, this step might be easier. Mine is a 6-quart size which holds a maximum of 4 lb whole chicken.

My suggestion would be (based on experience), once pressure cooking is done, transfer the chicken to an oven-safe baking tray or dish facing breast side up. Cook it on broil mode in the oven for 3-4 min or until it reaches the desired color. This sounds easy, right?

Helpful Tips!

Use organic whole chicken whenever possible. It is not loaded with antibiotics and hormones. And we can hope that they are raised as free birds.
I usually wash the chicken before using it to get rid of the smell coming from the packaging. You may skip it if you prefer not to wash it.

Alternatives to Instant Pot Whole Chicken

Do not own an Instant Pot? Then follow this Oven Roasted Whole Chicken recipe to cook the whole chicken in the convection oven.
Want to go meatless? Then make this Whole Roast Cauliflower in the oven or cook the whole cauliflower head in the Instant Pot.

Fall off the bone Instant Pot Whole Chicken with delicious gravy made in the same pot. Super easy with tons of flavors, a perfect chicken recipe for a holiday dinner or get-together meal. #watchwhatueat #chicken #thanksgivingrecipe #healthythanksgiving #instantpotchicken

Instant Pot Whole Chicken
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Crispy on the outside and super soft on the inside with toppings of marinara sauce and fresh mozzarella cheese. This Air Fryer eggplant parmesan will be a super hit in the family. Serve on the side of whole grain pasta for a perfect wholesome healthy meal.

Air fried eggplant parmesan garnished with fresh basil in a air fryer basket.

I love eating eggplant parmesan in the restaurants. And, the only thing I don't like about them is the amount of oil that goes into the breaded crust of eggplants. Did you ever notice it?

I never tried making this Italian dish at home until now. But my recent investment in Air Fryer encouraged me to make a healthy version of breaded eggplants. And after trying a lot of recipes in it such as homemade french fries, crispy zucchini fritters in it to name a few, it was not a total surprise how well this eggplant parmesan came out.

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How to bread eggplant?

This is a three-step process. Start with cutting thick slices of a large eggplant.

Eggplants cut into thick slices for making Air Fryer eggplant parmesan

Then, in a deep round plate, prepare the bread crumb mixture. You can season and spice it for a delicious crust. In another shallow bowl beat eggs with some flour to make a batter for coating the eggplant slices.

Batter and bread crumbs mixture for making Air Fryer breaded eggplants

Thinly apply the egg batter on all sides of the eggplant slices. Then put these slices in the breadcrumb mixture and turn around a few times to completely cover them.

Find detailed ingredients list and step-by-step instructions below for making these healthy breaded eggplant parmesan.

How to make eggplant parmesan in the Air Fryer

Using Air Fryer is very simple for any recipe. Preheat the Air Fryer before placing any food. It hardly takes a few minutes. My Philips XL Air Fryer takes only 3 mins to preheat.

In the preheated Air Fryer place breaded eggplant slices. Lightly spray some olive oil to develop a nice golden brown crust. Once the crust is formed and the eggplant is almost cooked spread some marinara sauce and mozzarella cheese on the top of each slice. Cook further until the cheese melts. Or, simply serve crispy breaded eggplant as an appetizer with some marinara sauce as a dip on the side.

You need to cook eggplant in 2-3 batches depending upon the size of the Air Fryer. Our XL size Phillips Air Fryer can cook four larger slices of the eggplant at a time.

This delicious and healthy eggplant parmesan will make you feel proud about your investment in the Air Fryer!

Healthy & easy Eggplant Parmesan fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. Learn tips for perfect & mess free coating the eggplant slices with breadcrumbs. | #watchwhatueat #healthyrecipes #eggplant #eggplantparmesan #airfryer

Helpful tips!

Buy organic eggplant if possible. It tastes much better than regular ones.
Use whole wheat bread crumbs to make this dish even more healthy.
To bread the eggplant use fork to hold the eggplant slices. This really makes applying the breadcrumb crust without getting your hands dirty. Insert a fork in the eggplant slice and hold it in one hand. Then using a small clean brush apply a thin layer of egg-flour batter evenly on all sides. Put the battered slice in breadcrumbs and turn it over to coat the breadcrumbs on the other side. Repeat it a few times to apply a nice and even coating.
Use fresh mozzarella cheese on the marinara sauce for a more fresh taste. You can easily find fresh mozzarella in local grocery stores.

More Air Fryer recipes you will love to try

Air Fryer Eggplant Parmesan - Healthy and easy breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. Learn tips for perfect & mess free coating the eggplant. |#watchwhatueat #healthyrecipes #eggplant #eggplantparmesan #airfryer

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Quick and easy one-pan Oven Baked Salmon And Vegetables are perfect for busy weeknights. This colorful one-pan meal is nutritious and takes about only 25-30 minutes to prepare.

Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Get the grilled look on veggies and salmon in the oven. And for a gluten-free meal serve with brown rice or quinoa. | #watchwhatueat #salmon #onepan #healthydinner #healthyrecipes — Oven-Baked Salmon And Vegetables

If you are looking for a quick and easy recipe for a healthy and nutritious dinner, then this fresh salmon and veggie bake will be a perfect fit for you.

One Pan Baked Salmon And Vegetables - Perfect easy, a healthy and quick recipe with tons of flavors for the weeknight dinner. | #watchwhatueat #salmon #onepan #healthydinner #healthyrecipes

I am in love with one-pot or one-pan dishes.

Reason?

Simple!! There is to make tons of pots dirty and piled up in your kitchen sink for later to clean up. Cleaning dishes is my least favorite thing to do in the kitchen.

I know no one can escape from it, especially when you love cooking. But one-pot wonders help to minimize the cleanup efforts. Additionally, these are the recipes you can make in less time.

And this one-pan oven-baked salmon and veggies fall into this category!

Fresh vegetables rubbed with spices and olive oil for making baked salmon and vegetables

How to Cook Salmon and Vegetables in The Oven?

In a small bowl or dish, prepare a spice mixture using garlic powder, Italian seasoning mix, paprika, some salt, and pepper. Dice fresh vegetables into ½-1" pieces. In this recipe, I used multicolored peppers, zucchini, and onion. Put all the cut vegetables on the baking sheet and add some prepared spice mix (reserve some for salmon) and olive oil. Then thoroughly mix vegetables to coat the spices and oil evenly. Cook these spiced vegetables halfway in the oven.

Take out the pan from the oven and make space for salmon fillets. Rub the remaining spice mixture on these fillets, return the pan to the oven, and cook everything until well done. Detailed ingredients list and step-by-step instructions are given below.

You can pair this salmon and veggies with homemade sweet potato gnocchi, cilantro lime brown rice, or quinoa for a complete meal.

Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner.

Helpful Tips!

Use organic salmon whenever possible. And always buy seafood like salmons from sources that practice sustainable farming. It is very important to preserve the natural lives of Mother Earth. Our individual small steps can make a big difference when each of us on the Earth decides to take such small steps. Read this Huffington Post Australia's article on Everything You Should Know About Salmon Farming.
Never thaw frozen fish quickly using warm/hot water. It significantly degrades the quality of the fish and makes it hard when cooked. Keep it at room temperature (i.e., over the counter) well in advance to thaw it naturally. Foolishly, I made this mistake when I first tried this recipe. I am a Food Engineer and still made this mistake. When you are in a hurry, you easily forget what you learned not to do.
You can use a variety of vegetables to make the dish nutrient-rich.
Partially cooking vegetables and then adding salmon fillets helps to bake salmon perfectly without overcooking and helps retain its soft texture. Overcooking the fish makes it hard and chewy.

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One Pan Baked Salmon And Vegetables
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Healthy Mexican Chicken Rice Recipe

Cooking Chicken Thighs

In this recipe, I have used bone-in chicken thighs. To begin with, heat a little oil in a nonstick pan. Then place the chicken on the skin side while the pan is hot. Let the chicken cook for a few minutes on one side till it develops a nice brown crust. Then flip to cook the other side. It will take hardly 3-4 mins to cook each side on medium to high heat. Take out the chicken and keep it aside.

Preparing Rice

In the same pan, cook some garlic with some onions. Add diced colorful peppers, tomato, rice, and Mexican spices. Saute this mixture for a few mins. Finally, add liquid and salt (as per taste) and bring the mixture to a boil. Now place the roasted chicken thighs into the rice mixture, skin facing upwards. Cover the pan and cook the rice on low heat until well done. Serve warm with lemon wedges and fresh cilantro.

Helpful Tips!

Use organic chicken whenever possible. We find differences in taste between the regular and organic chicken. Moreover, it is free from unwanted chemicals and artificial growth hormones. Organic chicken may cost a bit more, but I feel in the long run, health is more important.
You can remove the skin from the chicken thighs completely. However, I do keep it to give a nice crust and color to the whole dish. I trim excess skin using a kitchen scissor whenever needed. Trimming the excess skin also reduces the unwanted fat coming from them.
If possible, use homemade roasted cumin powder, which really makes the difference in the taste. I usually roast 1-2 teaspoons of cumin seeds in a small frying pan. I then crush them using my stone Molcajete. It's an additional step but trust me, you will love the flavor of freshly ground cumin in your dish.

Don’t miss these other Mexican inspired one-pot meals

Healthy Mexican Chicken Rice
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Instant pot black bean soup with dried beans - Follow this easy and healthy recipe for a quick one-pot dinner or lunch. Also, this soup is loaded with fresh vegetables. And perfect for gluten-free or vegan diets too.

Follow this easy and healthy recipe for making quick Instant pot black bean soup with dried beans. No soaking required. Full of flavors, vegan and gluten-free soup for lunch or dinner. #instantpot #pressurecooker #blackbeans #soup #vegan #glutenfree

Is anybody in love with their instant pot?

I am absolutely in love with mine. It is an amazing invention among kitchen appliances.

My husband gifted me an Instant Pot a few months back. Since then I have made tons of recipes in it. What I love most about it is that you can cook dry beans, lentils, black rice or brown rice, etc. in it. And there is no need to soak them. (Usually, these things take a long time to cook them perfectly on the gas or electric stove. And you have to babysit them while cooking.)

Isn't it amazing?

We have completely stopped purchasing canned beans and lentils now.

Raw black beans for making black bean soup

And this healthy black bean soup is made with dried beans in an Instant Pot. It will take about 30 min to get the soup ready without soaking the beans. Trust me it is much better than Panera's black bean soup.

Instant Pot Recipe for black bean soup

On a saute mode cook onions with little garlic and oil. Then add diced peppers, tomato, and raw black beans. Add spices and salt to taste. Then add water and chicken or vegetable stock. Cover the pot with a lid and cook the mixture on high pressure for 20-25 mins. Once done add fresh cilantro and serve with tortilla chips and sliced avocado and lime wedges for additional flavors. Detailed instructions are given below.

In my kitchen, I am using the 6 quart Instant Pot DUO Plus 60. I find the 6-quart size optimal for our use. I usually make recipes with at least 4 to 5 servings.

Just to give an idea you can easily make 4 lb Instant Pot whole chicken in this 6-quart pressure cooker too.

Instant Pot DUO Plus 60- Buy it from Amazon

Instant Pot Black Bean Soup - Helpful Tips!

You can soak the black beans in advance. Soaking beans will reduce the cooking time of the soup. However, I never soak the beans and always use raw in this recipe.
Use Organic and Non-GMO black beans whenever possible.
Always double-check the pressure valve is in seal position while putting the lid on Instant Pot. Else it will keep releasing the steam and will lose the pressure.
After releasing the pressure check for the consistency of the soup. If it is too thin for you then either turn on saute mode and evaporate some water or take some soup and blend in the blender and add it back to the remaining soup. Or just use a hand blender to blend the beans partially. It will give a thick consistency to the soup. And if the soup is too thick then add some water or chicken stock and bring it to boil on saute mode.

Try these some more soups from WWUE

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Healthy Instant Pot Black Bean Soup
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Turn authentic Indian Palak Paneer curry into a complete meal with this delicious one pot Easy Palak Paneer Rice recipe. You will love the twist on traditional palak paneer. A perfect recipe for a quick weekday lunch or dinner.

Palak paneer rice in a metal dutch over.

Have you ever had 'palak paneer' curry in an Indian restaurant? And, did you like it?

Then you will definitely love all the flavors in this one pot palak paneer rice. Greens, proteins, and carbohydrates all in one dish. What else do we need for an easy weeknight dinner? That is what this easy rice recipe offers.

Since the last few months, we have been making it almost every week. We both love palak paneer curry. However, the thought of adding rice to it really made us excited to give this one pot spinach rice a try.

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Palak paneer rice in a bowl with metal fork.

How to make Easy Palak Paneer Rice?

First, we need to puree the spinach. To do this heat a medium pot or dutch oven over medium heat. Then add fresh spinach leaves and cover with a lid for 2-3 min or until the leaves wilt down. Then remove the wilted spinach into a blender jar or food processor. Also, add in some fresh cilantro and pulse until it forms into a puree.

Now in the same pot heat some oil. Add some cumin seeds and let them fry until fragrant for a few seconds. Add finely chopped fresh garlic, ginger, and finely chopped onions and cook for a few minutes. Then add raw white rice, some cumin powder, and coriander powder and saute for another few minutes. Add water (vegetable stock) and season with salt and some garam masala. Cook the rice on low heat with the lid on for a few minutes. After 7-8 minutes of cooking rice add the spinach puree, paneer and gently mix. Return the lid and cook the rice-spinach mixture until well done. Detailed instructions are given below.

Fresh paneer or Indian cheese or Indian cottage cheese for making palak paneer rice

Spinach puree in a white ceramic bowl for making palak paneer rice.

Helpful Tips!

Use fresh baby spinach leaves for a fresher taste
Use reduced fat paneer for making this recipe to cut down on saturated fats. I usually make paneer at home using reduced-fat milk. And freshly made paneer really makes a ton of difference in the taste. However, you can use good quality paneer from Indian grocery stores.
Also, freshly roasted and ground cumin and coriander powder add wonderful flavor to this rice. Just roast some cumin seeds and coriander seeds together in a small frying pan for few minutes. Once they cool down, make them into powder using a spice grinder or molcajete.

Sauteing rice with spices in the process of making palak paneer rice

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Palak paneer rice in a bowl with a metal fork.

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This finger-licking healthy Asian Chili Garlic Tofu is a perfect meatless dish that you can prepare for lunch or dinner. Serve it with warm plain rice for a complete meal. You will become a tofu fan once you try it.

Asian chili garlic tofu garnished with fresh spring onions in a black cast iron pan.

I love making tofu Asian style. Personally, I have found that tofu simply goes well with all Asian spices and flavors.

What is your favorite way of cooking tofu?

Today I am going to share with you our favorite chili garlic tofu in finger-licking Asian-inspired sauce.

Let's get started.

Cutting tofu into bite-size pieces for making Asian chili garlic tofu.

How to make Asian chili garlic tofu stir-fry?

This recipe involves two steps: to prepare the tofu and then the sauce to go with it.

1. Preparing tofu:

First, evenly coat bite-sized pieces of tofu with a mixture of flour and cornstarch. Then in a medium skillet cook the coated tofu in some oil to form a crust over them. Take out the tofu and in the same pan prepare the chili garlic sauce.

Cooking tofu in a cast iron skillet to form a crust.

2. Making chili garlic sauce:

For the sauce, in sesame oil saute some fresh garlic, chili flakes, and tomato ketchup, and then some sliced shallots. Add soy sauce, vinegar, and little honey to balance the hotness of the chili. Add water and bring the mixture to a boil. In order to thicken the sauce a bit add some cornstarch. Once the sauce is done, add cooked tofu and mix to coat the tofu well. Garnish with green onions and serve warm.

You can serve this chili garlic tofu with white plain cooked rice for a complete meal.

Tofu with chili garlic sauce served over bed of steamed rice in a serving bowl with wooden chopsticks.

Helpful Tips!

Use extra-firm tofu for better results.
To remove excess water from the tofu, wrap the tofu block in a few layers of tissue paper and put some weight on it to squeeze the water out. Or simply use Tofu Press to get this work done without any mess. (However, I find extra firm tofu from Trader Joe's perfect for these types of recipes. It does not require removing excess moisture from them.)

More Asian recipes you will love to try

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How to make chicken barley soup?

Eager to know about this hearty chicken and barley soup recipe?

As its name suggests, it is made using whole grain barley and chicken. I also used some celery stalks to further boost its fiber content. And I feel onion, garlic, ginger, and some fresh herbs (I used thyme) are a must to enhance the flavors.

Stir-fry bite-sized chicken pieces in a stockpot with some seasonings like salt, pepper, and smoked paprika to make this soup. We enjoyed the flavors of smoked paprika in this soup. Take out the chicken once done, and then cook the remaining ingredients (onion, tomato, celery, etc. ) with chicken stock and water until the barley is nice and tender. Step-by-step instructions are given below.

Easy Chicken Barley Soup | watchwhatueat.com

How this chicken and barley soup is healthy?

This homemade barley soup is healthy due to all the clean ingredients used in making it.

Whole grain barley is a rich source of essential nutrients such as dietary fiber, protein, and vitamin B. It is also rich in dietary minerals like manganese and phosphorous.
Chicken is one of the leaner meat. It is a very good source of protein, vitamin B, and niacin.
Celery provides low-calorie dietary fiber that helps to lose weight.

Healthy, wholesome & nutrient packed chicken barley soup to keep you warm during winter. | watchwhatueat.com

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This salmon curry recipe is developed in partnership with PrimeWaters Seafood. All opinions expressed here are 100% mine.

This delicious and healthy Indian salmon curry with coconut is perfect for busy weeknights. Make this quick and easy Indian fish curry in less than 30 min.

Ready to serve Indian salmon curry with coconut in cast iron skillet — Salmon Coconut Curry

Seafood recipes with a coconut base are not new to me. I grew up eating this combination when I was in India. Recipes like shrimp coconut curry, chickpea curry, etc., inspired by the coconut flavor, make me nostalgic.

Here I am sharing with you coconut fish curry from the archives of my childhood favorites.

Let's get started!

What you will need?

Salmon fillets - get portioned fillets for making this curry
Onion - peel, and dice into small pieces
Tomato - clean and cut into large pieces
Ginger and garlic - use to flavor the dish
Jalapeno - it's optional. Use it if you are okay with hot curries.
Coconut milk - either use regular or reduced-fat coconut milk
Seasonings - garam masala makes the curry aromatic and flavorful
Oil - I always use cooking olive oil in my kitchen.

raw salmon fillets are spread over ice cubes in a tray

Ingredients like onion, tomato, coconut milk etc gathered on a flat surface for making salmon coconut curry

Sourcing Salmon

For making this fish curry, I am using PrimeWaters® Norwegian Atlantic Salmon Portioned fillets.

Why I like using them? Because --

Quality - their salmons are raised without antibiotics.
Traceable - you can trace back your fish sourced from carefully selected locations for sustainability.
Sustainability - salmons are farm-raised, meet rigorous standards, and have stringent sustainability requirements.
Shipping - you can get the salmon at your doorstep. They ship them frozen in perfect condition without losing quality and freshness.

How to make Indian Salmon Curry with Coconut?

In a mini blender jar, combine roughly chopped tomatoes, garlic cloves, ginger, and jalapeño. Blend everything well to get a fine tomato mixture.

chopped tomatoes, jalapeno, ginger and garlic in a medium size bowl.

tomato puree in a medium bowl for making salmon coconut curry

In a large frying pan or skillet, heat some oil. Place salmon fillets and cook them on both sides. Carefully remove and keep them aside.

process of searing salmon fillets in a large cast iron skillets with stainless steel spatula.

In the same pan with leftover oil, saute some finely chopped onions. Then add the pureed tomato mixture and cook until the sauce thickens to a paste-like consistency. Now add coconut milk, water, and mix well. Bring the mixture to boil and season with salt and garam masala. Cook the curry for a few more minutes, and then add cooked salmon fillets. Garnish with fresh cilantro leaves and serve warm.

Serving Suggestion!

This salmon curry with coconut goes very well with plain steamed white rice.
You can also serve homemade flatbreads like these garlic naan bread with this Indian fish curry.

Helpful Tips!

Always use antibiotic-free and sustainably grown seafood or salmon whenever possible.
If you are using frozen fillets then make sure to thaw them well in advance before cooking.
For a creamy gravy or curry base, chop onions finely and use tomato puree instead of diced tomatoes.
Seafood takes very little time to cook compared to other types of animal proteins. Therefore, closely monitor the salmon while cooking to avoid overcooking or burning the fish.

Recipe Variations

Make this coconut shrimp curry using a similar recipe.
Use chicken in place of salmon - cut boneless skinless chicken thighs or breast into bite-size pieces. Cook them in a skillet with some oil until well done before adding them into the curry.
For vegetarians or vegan diets, try this chickpea curry prepared using coconut milk.

Indian salmon curry with coconut served in a deep plate with white rice and lemon wedges on the side.

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This flavorful, creamy coconut shrimp curry is simple, easy, and quick to prepare. Grab some fresh tomatoes, coconut milk, seasonings, and fresh or frozen shrimp, and you will have this Indian-inspired curry ready in no time.

Image with fully cooked Indian coconut shrimp curry in a skillet.

This shrimp curry is prepared with coconut milk and has more of a touch of Indian flavors. Like Thai cuisine, coconut is also an integral part of coastal cooking in India. That's where I spent a few years of my life. I enjoy dishes prepared using fresh coconut and coconut milk. So, let's get to this super easy yet delicious recipe.

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Ingredients

Shrimp - use fresh or frozen raw shrimp or prawns. If you have frozen shrimp, then thaw them before. Shrimp with shells need to be cleaned and deveined.
Onion - finely chopped and lightly caramelized onion creates a delicious curry base. You can either use red or yellow onion for this recipe.
Tomato - like onion, tomato is also a key ingredient for the curry base. It also gives a nice color and thickness to the curry.
Coconut milk - gives a pleasant, nutty taste, color, and creamy texture to the curry. Use regular or reduced-fat coconut milk as per your liking.
Ginger and garlic - both are necessary to add flavors to almost all Indian savory dishes.
Garam masala - this is a blend of key aromatic Indian spices. It adds authentic Indian flavors to the curry.
Cooking oil - I use avocado or olive oil for sautéing and grilling.

Recipe variations/substitutions

Salmon - use salmon instead of shrimp or prawns. You may need to cook them a little longer until they are well done in the curry. Or, follow this Indian salmon curry recipe for detailed instructions.
Chicken - add cooked chicken pieces towards the end of cooking if you do not want to use seafood.
Chickpeas - use them instead to prepare a meatless curry. Or, follow this chickpea coconut curry recipe for more details. This is perfect for a vegan or vegetarian meal.
Curry powder - use curry powder instead of garam masala. Both work well in this recipe.

Coconut shrimp curry served over rice and lime wedges on the side in a serving bowl.

Are shrimp and prawns the same?

Shrimp and prawns are different crustaceans. However, both look very similar, and you have to inspect them closely to notice any difference, that too when they are not peeled. Shrimp are found in salt water, whereas prawns live in fresh and somewhat salty water. Shrimps are slightly curved, while prawns are straight and typically larger in size.

Culinary-wise, both are interchangeable. The taste and texture after cooking are similar. However, prawns taste slightly sweeter.

You can very well turn this recipe into coconut prawn curry instead of shrimp.

What makes a good Indian curry?

Essential to delicious flavors in the Indian curry are the lightly caramelized onion, slight tanginess from the tomato, fresh garlic and ginger, and a blend of aromatic spices. Using fresh garlic and fresh ginger really makes a difference. Also, seering the onion-tomato mixture on low heat for longer times develops a rich taste in the curry.

Adding spices like garam masala at the right time matters. Adding them at the beginning can burn or lose flavor at high heat while adding them at the very end can give the curry a raw taste.

Preparing shrimp coconut curry base with onion and crushed tomatoes in a large skillet.

How to tell if shrimp is cooked and how to avoid overcooking?

Raw shrimp or prawn is translucent gray in color and turns into light pink-orange-white upon cooking. Also, it loses its translucency, and it curls up towards the center.

Shrimp can overcook quickly therefore, do not let them cook in this coconut curry or sauce for an extended period of time. Also, remember that the hot curry will continue to cook them further even after turning off the heat.

How to make Coconut Shrimp Curry?

Step 1 - Pulse fresh tomatoes with fresh ginger, garlic, and jalapeno or green chili (optional) in a food processor.

One red tomato, garlic cloves and ginger pieces in a mixing cup.

Pureed tomato-ginger-garlic mixture for making coconut shrimp curry.

Step 2 - Heat some oil in a skillet over medium heat. Add finely diced onion and lightly caramelize them. Add pureed tomato and cook the mixture until most of the water evaporates.

Sautéing diced onion in oil in a large skillet for making shrimp curry.

Sautéd onion in a large skillet for making shrimp curry.

Sautéing diced onion and tomato puree in oil in a large skillet for making shrimp curry.

Cooked onion and tomato mixture in a skillet.

Step 3 - Add the coconut milk, seasonings, and some water and bring the mixture to a boil.

Preparing shrimp curry base with coconut milk, onion, and tomato in a skillet.

Cooked shrimp curry base with coconut milk, onion, and tomato in a skillet.

Step 4 - Add and cook shrimp/prawns until well done. Turn off the heat and remove the pan from the hot stove to avoid overcooking the shrimp. See the recipe variation section above for more ways and options to prepare healthy coconut curry.

Raw shrimp added to the cooked curry base in a skillet.

Fully cooked shrimp curry with coconut milk in a skillet is ready to serve.

Serving suggestions!

Garnish with fresh cilantro leaves (and lime wedges), and serve this creamy prawn curry with plain garlic naan or whole wheat flatbread. Or, serve it on a bed of plain warm rice or saffron yellow rice for a wholesome lunch/dinner.
It also goes very well with cilantro lime quinoa or healthy brown rice.

shrimp curry served over rice and lime wedges on the side in a serving bowl.

Helpful Tips!

Please read the labels while purchasing shrimp to check if they are sustainably harvested or farmed. We should take this extra step to minimize damage to the ecosystem and our Ocean floors. Read more details in this Huffington Post article on buying the right shrimp.
Peel and devein the shrimp before using them. I find the vein part very unappealing.
Do not overcook the shrimp. It hardly takes a few minutes for them to be well done with a soft texture. Overcooking makes the shrimp hard and chewy. Again, very unappealing.
Buy preservative and chemical-free, good-quality coconut milk. I find the price is pretty much the same, and you only need an extra step to read the label. I love the coconut milk from Trader's Joe.

prawn curry with coconut milk served over rice and lime wedges on the side in a serving bowl. Image has text overlay that reads 'easy coconut shrimp curry'.

Recipe FAQs

How to store and reheat leftover coconut shrimp curry?

Let the leftover shrimp/prawn curry cool down completely and store it in an air-tight container in the refrigerator for a couple of days.
Next time, before using, bring it to a boil in a skillet or microwave it until steamy hot. If the curry is too thick, you can add some water or broth to adjust the consistency.

What can I use if I don't have coconut milk?

Use chicken or vegetable broth instead and allow the curry base to cook a little longer to thicken slightly before adding raw shrimp and garam masala.
Or you can also use cashew cream or non-dairy milk, such as almond milk, to prepare the curry.

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Oven Roasted Whole Cauliflower with garlic and herb is the easiest and delicious way of preparing cauliflower for a meatless party or holiday dinner. Moreover, it is healthy without any added butter, cream or sugar, etc.

Whole roasted cauliflower with tomato and herbs in baking dish.

Have you ever thought of baking whole cauliflower in the oven?

Somehow, I always felt a bit hesitant in trying this dish out. I had this unusual crazy fear in me that it might taste bland as all the spices would stick on the outside only. But to my surprise, this was definitely not the case. This oven roasted cauliflower did turn out both tasty and flavorful.

If you have never tried baking whole cauliflower you should definitely try this recipe. This whole cauliflower roast looks so exotic on the dinner table. It will be a perfect meatless alternative to whole roast chicken or whole turkey roast in a Thanksgiving menu. Trust me, your vegan/vegetarian guests will love this so much!

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Whole cauliflower with tomatoes and herbs in baking dish and is ready to bake.

Garlic, jalapeño, cilantro and spices in a food processor jar.

How to make oven roasted whole cauliflower?

Preparing for this recipe is very easy and involves very less time. In a food processor combine fresh garlic cloves, fresh cilantro, paprika, some good quality tomato ketchup, salt, and pepper. Pulse the mixture to a coarse grind consistency. Generously rub this marinade on the entire surface of the cauliflower head. Place the marinated cauliflower on a bed of tomato pieces in a casserole dish and bake in a preheated oven until well done.

Serving suggestions

It really goes well with mashed potatoes on the side of pasta or even with this butternut squash risotto. This roasted whole cauliflower will be a perfect addition to meatless party dinner menu.

Helpful tips!

Choose fresh and large cauliflower head for this recipe. Thoroughly rinse and remove dark spot if any.
I use chemical or preservatives free organic tomato ketchup. It might be a bit pricey but I find it tastes much better than regular ketchup.
Use a large and deep casserole dish for baking the cauliflower head.

Healthy Oven Roasted Whole Cauliflower. | #cauliflower #vegan #veganthanksgiving #lowcarb

How is this roasted cauliflower healthy?

Cauliflower is naturally rich in vitamin C, vitamin K, and B vitamins. Also, it is a low-calorie vegetable with low carbs and fat. Additionally, it contains several beneficial phytochemicals. WHFoods recommends eating cauliflower more frequently to get the fabulous benefits provided by the cruciferous vegetable family.

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Transform leftover cooked chicken or turkey into this delicious and healthy leftover chicken sandwich. So quick and easy to prepare with very few ingredients.

Shredded leftover chicken sandwich on a flat surface.

Do you ever wonder what to do with leftover roasted chicken or leftover turkey?

Don't worry! This shredded chicken sandwich recipe is one of the easier solutions to enjoy leftovers. It is tried and tested.

Whenever I prepare whole roast chicken at home for our weekend nights or gatherings, I usually end up having quite a bit of leftovers. This doesn't in any way mean that my chicken roast is not tasty (:P).

We both don't prefer eating especially chicken the next day in the same form factor. Therefore, I try to make dishes using leftover chicken that look and taste like having fresh meat. And this shredded chicken sandwich recipe is our all-time favorite.

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Shredded leftover chicken in a ceramic bowl for making sandwich.

Did I mention that it is super duper easy to prepare as well? Not just the chicken you can also use leftover Thanksgiving turkey in place of chicken in this sandwich. I am sure you will love this equally!

Sandwich bread, cheese, tomato slices and olives on a lat surface.

How to make Leftover Chicken Sandwich (or Turkey Sandwich)?

For making this sandwich apart from the chicken you will need ciabatta bread, basil pesto, some olives, tomato slices and fresh mozzarella cheese.

Using forks shred chicken or turkey into small pieces. Season the shredded meat with salt and pepper, if necessary. Cut open the bread and then spread basil pesto on both sides. Place shredded chicken on one side of the bread and top it with some tomato slices, olive slices, and fresh mozzarella cheese. Cover and toast the bread in the sandwich maker or a panini maker. If you do not have any of those then just toast the sandwich on a shallow fry pan on medium heat.

One more thing, it is not absolutely necessary to use leftover meat. You can still make this sandwich using fresh chicken. Just roast or cook it, shred it and use it.

More chicken recipes you will love

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5 from 2 votes

Shredded Leftover Chicken Sandwich

Turn leftover roasted chicken or turkey into a delicious shredded chicken sandwich. This recipe is also perfect for finishing up Thanksgiving leftover turkey.

Course: Lunch / Dinner

Cuisine: American Inspired

Prep Time 10

Cook Time 10

Total Time 20

Servings :

Calories :293kcal

Author:Swati Kadam Gulati

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Equipment

▢
Panini Maker

Ingredients

▢ 2 cup shredded chicken
▢ foot long ciabatta bread cut into 4 equal parts
▢ ¼ cup basil pesto
▢ 1 roma tomato sliced
▢ ¼ cup olives sliced
▢ ⅓ cup grated fresh mozzarella cheese

Instructions

Cut open the ciabatta bread and spread basil pesto on both sides.
Place shredded chicken on the bread evenly.
Then top it with some tomato slices and olives. Finish with spreading some fresh mozzarella cheese and cover with the other bread slice.
Toast the prepared sandwich in a preheated panini maker or sandwich maker until golden brown and the cheese melts.
Serve warm

Notes

You can brush some oil on the outside of the bread to get nice golden brown color after toasting.
Add salt and pepper to the shredded chicken if necessary

Nutrition

Calories: 293kcal

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Make this shredded leftover chicken sandwich using leftover roasted chicken for easy and quick meal.

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Learn to make perfect super juicy garlic & herb roasted whole chicken in the oven. Quick preparation & tons of flavors with delicious gravy prepared using pan drippings.

Herb roasted whole chicken on a serving platter.

This simple herb-roasted chicken will be a perfect addition to a weekend family dinner or holiday party menu.

Its preparation is super easy and I can confirm that it won't take a lot of your time. Once prepared, the chicken just has to sit in the oven for all the ingredients to do their job.

Moreover, this easy-roasted chicken is a great alternative to Thanksgiving turkey. Especially, for small gatherings, it will be a perfect sized dish compared to a giant size whole turkey that can result in a ton of leftovers (I am not a big fan of leftovers :P). I am sure this melt-in-mouth whole chicken roast will definitely be a crowd-pleaser.

Whole chicken rubbed with herb marinade and stuffed with fresh onion and lemon.

How to make Herb Roasted Whole Chicken in the oven?

For making the rub you will need a generous amount of fresh rosemary, garlic, salt, oil, lemon juice, black pepper, and smoked paprika. For filling the cavity of the chicken you will need fresh celery, onions, and lemon wedges. And of course, whole chicken which is absolutely compulsory (:P).

Dry herbs, salt, garlic and paprika with oil in small mixing bowl and fresh lemon and onion on the side.

Garlic and herb chicken marinade in a small mixing bowl.

Mix all spices with lemon juice and oil and rub it over the chicken and inside of the cavity evenly. You can marinate the chicken and store it in the refrigerator before baking for more flavorful results. Fill in large onion pieces, celery and lemon quarters inside the cavity. Tie both legs together using a cotton twine. Then place the chicken on the metal rack with a roasting tray beneath. Pour some chicken stock in the tray and bake in a preheated oven to perfection.

Once the chicken is fully cooked make the gravy using pan drippings, celery, onion, and lemons. Step-by-step instructions are given below.

Helpful Tips:

Buy organic whole chicken whenever possible. It's a bit pricey but I find it tastes so much better than regular chicken.
I usually wash and pat dry the chicken before using. Make sure you empty kitchen sink and clean it before washing the chicken (if you decide to). Clean the sink and prep area thoroughly immediately after using meat products to prevent contamination. It may sound obvious but just a reminder in case you forget.
If you have plenty of time, marinate the chicken well in advance. Let the chicken sit in the refrigerator after rubbing the spices. The longer you marinate more flavorful the bird will be.

Herb roasted whole chicken in a baking tray.

Helpful Tools And Related Products:

Roasting Tray - it will collect the drippings from the chicken while baking
Roasting Rack - it will help to cook the chicken evenly on all sides. No need to flip the chicken halfway if you use it
Almunium Foil - to cover the chicken while baking
Cotton Twine - to tie the chicken legs together

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Ingredients

How to make oven baked chicken and veggies?

Helpful tips!

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