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This super delicious easy garlic shrimp in tomato sauce is a quick and easy side dish that you can make in no time. Pair it with any pasta dish, risotto, plain rice or salads.

Garlic tomato shrimp prepared in cast iron skillet.

SHRIMP!!!!

If this is the only food left on Earth, I am completely sure I can survive all my life with it. I am sooo much crazy about it. Shrimp lovers can understand my feelings.

A few weeks back I randomly made this spicy tomato shrimp using handy ingredients to go with butternut quinoa risotto. Surprisingly, in my first attempt itself, it turned out so well that I decided to bring it on the blog as well.

Do you love shrimps too? Then you should definitely try this shrimp in tomato sauce. Trust me, this finger-licking tomato sauce is absolutely irresistible.

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Cleaned and deveined shrimp in a ceramic bowl, fresh tomato, garlic and oil for making shrimp in tomato sauce.

How to make shrimp in tomato sauce

You will need very few ingredients for this recipe. Probably you can find them in your pantry. In a medium iron skillet cook garlic and tomatoes in olive oil till you get the sauce like consistency. Then add seasonings, white wine vinegar, raw shrimp and cook until well done.

Serving suggestions

You can serve this warm sauteed shrimp in tomato sauce with pea pesto pasta or salads or plain rice. Moreover, this garlic shrimp pair really well with this healthy butternut squash risotto or pumpkin risotto or even creamy grits.

Helpful Tips!

  • Always buy fresh or frozen shrimp from well-managed shrimp farm brands to ensure sustainability. Read more on Choosing Sustainable Shrimp in this Huffington Post article. They have also listed farms that follow rules and regulations to raise shrimps ensuring environmental safety.
  • For this recipe remove shells, devein the shrimp and rinse well using cold water. To make this job easy, use this Shrimp Deveiner to peel and clean. Or simply use a sharp knife to give a cut on the back of the shrimp and rinse out the veins.
Shrimp with tomato sauce in cast iron skillet.

How is this garlic shrimp healthy?

  • Are shrimps good for you? - In addition to protein content, shrimp is an excellent source of selenium and vitamin B12. It also provides a good amount of choline, copper, phosphorus, and iodine. Moreover, shrimp is also a good source of omega-3 fatty acids. Read more in this HuffingtonPost article.
  • Are shrimps bad for you? - Shrimps are high in cholesterol. If you are watching your cholesterol levels then you should give a thought before eating them or control portion size accordingly. If you are allergic to seafood then better avoid eating them altogether.
Garlic tomato shrimp prepared in cast iron skillet.

More seafood recipes you will love to try

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

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15-Minute Easy Garlic Shrimp Recipe - shrimps cooked to perfection in finger-licking garlic and fresh tomato sauce. Perfect side to pasta, grits or risotto. #shrimp #healthyrecipes
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4.50 from 6 votes

15-Minute Easy Garlic Shrimp In Tomato Sauce

Shrimps are cooked to perfection in finger-licking garlic and fresh tomato sauce. Perfect side to pasta, grits or risotto
Course: Side Dish
Cuisine: Italian Inspired
Diet Gluten Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings :4
Calories :144kcal
Author:Swati Kadam Gulati

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Ingredients

  • 20 jumbo shrimp peeled and deveined
  • 4 roma tomatoes finely chopped
  • 2-3 fresh garlic cloves minced
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • salt and pepper
  • 2 tablespoon fresh chopped parsley
  • ¼ cup water optional

Instructions

  • Heat oil in medium iron skillet.
  • Add garlic and cook until fragrant for about 30-40 sec.
  • Add tomato and cook for 6-8 min until softens.
  • Then add white wine vinegar, shrimp and cook for 4-5 min
  • Season with salt and pepper according to taste.

Video

Notes

  • You also use fresh or frozen salmon instead of shrimp and make Salmon in Tomato Sauce with similar ingredients.
Smart Points -- 2

Nutrition

Calories: 144kcal
Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

5 Comments

This easiest one-pan sweet potato gnocchi with spinach and sun-dried tomatoes is perfect for weeknight dinners. Homemade gnocchi tossed in with fresh spinach, garlic, sun-dried tomatoes, and parmesan cheese.

Sweet potato gnocchi with spinach and sundried tomato in a serving bowl.
Sweet Potato Gnocchi

This recipe is in continuation of my last recipe post, which was about making sweet potato gnocchi at home. However, if you are not a fan of sweet potatoes, feel free to use traditional potato gnocchi instead.

Homemade raw sweet potato gnocchi dusted with dry flour and spread over the flat surface.

Tushar is a big fan of sun-dried tomatoes. He is crazy about it. And if he gets his hands on them, he can add them to literally any dish you can think of (crazy, right??). I can imagine his love for sun-dried tomatoes as I enjoy them too (:D). So don't be surprised if you find a ton of recipes using sun-dried tomatoes in the blog archive with time. It's just our way of showing love for them. Without further adieu, let's get to the recipe.

Sweet potato gnocchi with spinach and sundried tomato in large pan.

Sweet Potato Gnocchi With Spinach

If you already have gnocchi prepared, then it's just a matter of 15-20 min to make this dish. Just fry some garlic in olive oil and toss in cooked gnocchi in a nonstick pan. Stir-fry for a few mins. until they get a golden-brown crust. Then add a generous amount of baby spinach, sun-dried tomatoes, and some Parmesan cheese. Saute further for a couple of minutes or until the spinach wilt down.

Recipe variations:

  • You can use homemade or store-bought traditional gnocchi instead of ones prepared using sweet potatoes.
  • Omit Parmesan cheese or use vegan Parmesan if you are following a vegan diet.
  • For added protein, you can also toss in grilled or cooked chicken breast pieces.

Sweet potato gnocchi with spinach and sundried tomato in large pan.

More Italian Inspired Dishes To Try

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Sweet potato gnocchi with spinach and sun-dried tomatoes
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4.67 from 3 votes

Easy Sweet Potato Gnocchi With Spinach

Homemade or store bought gnocchi tossed in with olive oil, fresh spinach, sun-dried tomatoes, and Parmesan cheese. Perfect dinner for busy weeknights or make-ahead lunch.
Course: Lunch / Dinner,Main or Side
Cuisine: Italian Inspired
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings :4
Calories :294kcal
Author:Swati Kadam Gulati

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Ingredients

  • 4 cup gnocchi homemade or store bought
  • 6 oz jar of sun-dried tomatoes drained and sliced
  • 2 cup loosely packed baby spinach
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • salt and pepper
  • 3-4 quart water

Instructions

  • Bring water to boil in a large pot. Cook gnocchi in boiling water for a 3-5 minute or until they float on the surface. Drain water and keep it aside.
  • Heat oil in a non-stick skillet over medium heat.
  • Add garlic and saute for 30-40 sec or until fragrant
  • Toss in cooked gnocchi and saute for 4-5 mins. or until they get to a golden brown crust on the surface.
  • Then add baby spinach, sun-dried tomatoes, parmesan cheese, salt, and pepper. Saute further for 2-3 min.
  • Serve warm.

Notes

  1. You can easily make sweet potato gnocchi at home. Click the link for an easy recipe.
  2. If you love quick pasta dishes then you will definitely like this stir fry veggie pasta salad.

Nutrition

Calories: 294kcal
Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

5 Comments

This healthy and homemade sweet potato gnocchi is prepared using a whole grain flour blend and fresh sweet potato puree. You will never want to buy gnocchi from the stores once you try this.

Cooked sweet potato gnocchi in a white ceramic bowl.

Have you ever tried making pasta at home?

If not, I'd strongly suggest trying at least once to see the difference between store-bought and freshly made pasta. I know sometimes it seems difficult to make staple dishes like pasta, and bread at home. Especially, when they are readily available in the market who would want to go the extra mile in making them at home. That's what I thought until I tried making whole wheat ravioli, healthy fettuccine, and this sweet potato gnocchi at home.

Partially peeled cooked sweet potato.

Homemade pasta brings such a huge difference in the taste of pasta dishes. I can't stress enough how tasty and flavorful they become. Moreover, it is healthy and free from all sorts of chemicals and artificial preservatives. You have full control over what's going in your pasta.

Don't worry, this gnocchi pasta recipe neither requires a whole lot of your time nor any special skills.

Collage image of flour, sweet potato puree etc in a mixing bowl and gnocchi dough.

Healthy Sweet Potato Gnocchi Recipe

To prepare the pasta dough, combine whole wheat flour, some brown rice flour, and sweet potato puree. I also added some minced garlic to enhance the taste. Knead the dough until it combines well. Divide the dough into 6-8 equal parts and roll into ½ inch thick log. Then, cut the log into 1" pieces to form the gnocchi. Give it any shape you like and cook them in boiling water for a few minutes.

Once cooked toss them in the sauce of your liking. Or, you can also make stir fry gnocchi with spinach and sun-dried tomato.

Collage image of cutting dough into small pillow shaped gnocchi and scattered raw sweet potato gnocchi on the flat surface.

Helpful Tips!

  • To make sweet potato puree (for pasta) at home, either cook them in the microwave or roast them in the oven. DO NOT boil them in water. Boiled sweet potato puree absorbs a lot of water and requires much more flour than normal to make the dough.
  • Use a food processor to combine the sweet potato puree and flour. Pulse for a few seconds and then transfer the mixture onto a flat surface. Using your hands, form it into a dough ball. This way, it takes a lot less effort to make the dough.
  • Use the back of a fork or gnocchi board to give a traditional look to the gnocchi.

Fully cooked homemade sweet potato gnocchi in a large bowl.

Health Benefits

The key ingredients of this gnocchi recipe are sweet potatoes, whole wheat, and brown rice flour.

In addition to simple starch content, sweet potatoes are rich in dietary fibers, complex carbohydrates, and beta-carotene. Beta-carotene is a precursor for vitamin A. It is also a decent source of vitamin C, potassium, and fiber. According to the Center for Science in the Public Interest sweet potato is one the best vegetable you should eat.

Whole grain-based flours like whole wheat flour and brown rice flour are high in dietary fiber compared to all-purpose flour.

Fully cooked homemade sweet potato gnocchi in a large bowl.

More Italian Inspired Dishes To Try

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5 from 1 vote

Homemade Sweet Potato Gnocchi Recipe

Learn how to make sweet potato gnocchi the easy way using fresh sweet potato puree and healthy flour blend.
Course: Lunch / Dinner,Main Dish
Cuisine: Italian Inspired
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings :4
Calories :268kcal
Author:Swati Kadam Gulati

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Ingredients

  • 2 large sweet potatoes (around 1 lb)
  • 1 cup whole wheat flour (plus more for dusting)
  • ½ cup brown rice flour
  • 2-3 garlic finely minced
  • salt and pepper

Instructions

  • Randomly poke sweet potatoes using a fork at some places. Then cook it in the microwave for 6-7 min or until soft and tender. Allow it to cool for some time.
  • Once cool scoop out the pulp from the sweet potatoes. Add the pulp to a food processor along with all other ingredients. Pulse the mixture until well combined.
  • Transfer the flour mixture to a flat surface and knead into a dough ball.
  • Divide the dough roughly into eight equal parts. Roll each part into ½" log and then cut the log into 1" pieces.
  • Slightly press the gnocchi using finger at the center to give it a pillowy shape. Else use back of the fork or gnocchi board to form the serrations.
  • Cook the prepared pasta in boiling water for 3-4 min or until they start to float on the surface.

Notes

  1. If you do not have a food processor combine the pulp with other ingredients in a mixing bowl and knead it into a dough using your hands.
  2. Once cooked stir-fry this homemade sweet potato gnocchi with sundried tomato and fresh spinach.

Nutrition

Calories: 268kcal
Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

3 Comments

This Summer Corn Chowder soup is a healthy & delicious way to enjoy fresh sweet corn. Filling, creamy & a great comfort soup that you can enjoy any time of the year.

This Summer Corn Chowder soup is a healthy & delicious way to enjoy fresh sweet corns. Filling, creamy & a great comfort soup that you can enjoy any time of the year.
Corn Chowder

These days 'fresh from the farm' section in the grocery stores of our town is flooded with fresh corn on the cob. I like shopping from this section because they keep fresh seasonal produce from nearby farms to sell.

When it comes to fresh corn on the cob, the only thing that comes to my mind is to boil or grill them. This time I wanted to try something different from just eating the kernels. The dish which came to my mind was corn chowder--a perfect soup to enjoy seasonal fresh corns. Isn't it?

Simple, easy and delicious Summer Corn Soup

One thing that concerns me the most about restaurant-style corn chowder is the overuse of butter, cheese, and cream. However, my soup version does not include any of these ingredients. You can make the soup equally delicious without these loaded ingredients--a creamy yet healthy version of corn chowder! Let me show you how...

Summer Corn Chowder Recipe - Perfect creamy and delicious summer corn soup to enjoy fresh corn.

Summer Corn Chowder Recipe!

For this recipe, you will need fresh corns on the cob, potatoes, onion, garlic, and herbs like thyme and cilantro. Further, you can add fresh carrots and celery to boost its nutritional value. Cook all the veggies, corn, and potato in vegetable stock until tender. Then add half the soup mixture to a blender and blend to a smooth consistency. Add back this cream-like blended soup to the pan.

Also, I used some cashew cream instead of dairy cream to make this soup more creamy. It tastes great even without adding any cream.

How to remove corn kernels from the cob?

  • I simply use a knife to cut corn off the cob. It will take some practice to remove kernels without much waste.
  • If you are not confident or are concerned about the safety of using the knife on the hard cob, you can use a corn stripping tool. A variety of tools are available on Amazon for removing corn kernels.

I'd appreciate your feedback if you happen to use any tools for this job. I am also considering buying one for my kitchen.

Summer Corn Chowder Recipe - Perfect creamy and delicious summer corn soup to enjoy fresh corn.

Try These More Summer Recipes

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Simple, easy and delicious Summer Corn Soup
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3 from 2 votes

Creamy & Healthy Fresh Summer Corn Chowder

This summer corn chowder is prepared using fresh corn, carrot, celery, and potato. Healthy, dairy free corn soup to enjoy any time of the year. 
Course: Lunch / Dinner,Soup
Cuisine: American Inspired
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings :4
Calories :257kcal
Author:Swati Kadam Gulati

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Ingredients

  • 3 corn ears kernels removed
  • 3 small butter potatoes
  • 2 medium carrots finely diced
  • 1 celery stalk finely diced
  • 2-3 garlic cloves minced
  • 2 tablespoon cashew cream (or ¼ cup dairy cream)
  • 1 tablespoon fresh thyme leaves (1 teaspoon dried)
  • 4 cup vegetable broth (or chicken broth)
  • salt and pepper
  • 1 teaspoon avocado oil (or any cooking oil)

Instructions

  • Heat oil in a dutch oven on medium heat.
  • Add garlic and saute for 30 sec or until fragrant. Add onion and cook for 3-4 min or until translucent
  • Then add corn, carrot, celery, and potato. Saute them for 4-5 min. Add vegetable broth and bring the mixture to a boil.
  • Add fresh thyme and simmer the soup on low heat for 10-15 min or until potatoes and veggies are tender
  • Take out half of the soup mixture in a blender jar and blend until it gets to a smooth consistency
  • Pour back the blended soup in the pot and mix well.
  • Add cashew cream, salt, and pepper; mix well. Cook for another 5 min.
  • Serve warm as a side or with toasted bread slices or alongside a cheese sandwich for a light meal

Notes

  1. You can add half and half or heavy cream instead of cashew cream to make it a conventional creamy corn chowder.
Love creamy soups? Then you will also like this creamy broccoli soup and cream of cauliflower soup.
 
 

Nutrition

Calories: 257kcal
Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

3 Comments

This Vietnamese Summer Rolls Salad Bowl is a perfect alternative to wrapping Vietnamese summer rolls in rice paper wraps. A hassle-free dish with the goodness of authentic flavors.

This Vietnamese Summer Roll Salad Bowl is a perfect alternative to wrapping Vietnamese summer rolls in rice paper wraps.

I am really excited to share this recipe with you guys.

The reason being...

This salad bowl really is a lazy way of preparing Vietnamese summer rolls or spring rolls. There is no need to wrap the fillings in delicate rice paper wraps. Although I have mastered the art of handling the rice paper wraps for the rolls (as if it is rocket science ), I do end up breaking them quite often while wrapping. It also takes quite a bit of time to do a good job on these rolls. Which is why I have a lazy version of this super healthy and nutritious dish to share with you all!

Vietnamese summer rolls salad with chili garlic and soy sauce dressing

How to make Vietnamese summer rolls salad

Add all the ingredients in a bowl and mix them to prepare the salad. Then add the dipping sauce as a salad dressing. Delicious summer roll bowl is ready without having to use the wrap.

Doesn't it sound easy?

Additionally, this bowl is healthy with lots of colors, freshness, and nutrition. Looking at this delicious inviting colorful bowl I feel like my name is written all over it.

How about you? Let us know in the comment if you make this easy-peasy summer roll bowl.

Helpful Tips!

  • For making cucumber and carrot noodles as I do for this recipe, choose a firm and a bigger/thicker fresh carrots and cucumbers. It will make the spiralizer's job much easier.
  • If you are not using organic cucumber and carrots I would recommend peeling them off to get rid of excessive pesticides and chemicals that are concentrated in the peel.
  • Use brown rice noodles instead of white rice for added health benefits.
  • While purchasing noodles package always look for the ingredient lists to stay away from added chemicals. We always try to avoid packaged food that contains ingredients which do not sound like food.

Spiralizer - an interesting kitchen gadget

I love using spiralizer for making veggie noodles. I feel veggie noodles make vegetables inviting and interesting to eat. Therefore, in this salad bowl, I used cucumber and carrot noodles.

This Vietnamese Summer Rolls Salad Bowl is a perfect alternative to wrapping Vietnamese summer rolls in rice paper wraps.

Health Benefits

This salad bowl is prepared using fresh raw cucumber, carrot, brown rice noodles and shrimps.

Cucumber pulp is rich in vitamin A, folic acid, and vitamin C while skin is a good source of fiber, magnesium, and potassium. Additionally, cucumber contains silica, a mineral that helps to strengthen our connective tissue. For more details read the article on amazing health benefits of cucumber published on HuffingtonPost.

Carrots are a great source of beta-carotene that gives a natural dark orange color to it. Moreover, this beta-carotene partly metabolizes into vitamin A that is essential for good eye health.  It also provides various vitamins and minerals. Get additional information here.

Brown rice noodles are relatively high in fiber content when compared to white rice noodles.

According to Wikipedia, shrimp is a good source of calcium and iodine in addition to protein. It is low in calorie and high in omega 3s with less saturated fat when compared to animal products. However, it is high in cholesterol. Therefore, enjoy them in moderate amounts.

Vietnamese summer rolls salad with chili garlic and soy sauce dressing

More Asian recipes you will love to try

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

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This Vietnamese Healthy Summer Roll Salad Bowl is a perfect alternative to wrapping shrimp summer rolls in rice paper wraps. | #watchwhatueat #Vietnamese #summerroll #shrimproll #healthyrecipe
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5 from 2 votes

30 min Vietnamese Summer Rolls Salad Bowl

Traditional Vietnamese Summer Rolls are unwrapped into this salad bowl. Healthy, nutritious salad with lots of freshness.
Course: Lunch / Dinner
Cuisine: Vietnamese Inspired
Diet Gluten Free,Low Fat
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings :4
Calories :491kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

SALAD

  • 8 oz brown rice noodles
  • 20 large shrimps (cooked)
  • 2 large cucumbers
  • 2 large carrots

DRESSING

  • 1 tablespoon chili garlic paste
  • 2 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 tablespoon vinegar

GARNISHING/TOPPINGS

  • ½ cup chopped cilantro
  • ½ cup fresh mint leaves
  • 2-3 green onions chopped (optional)
  • 1 jalapeno sliced
  • 1 lemon cut into wedges

Instructions

  • Cook rice noodles according to package instructions and set aside
  • Cook shrimps for 1-2 min on each side in a non-stick pan on medium heat
  • Peel and cut carrots and cucumber into halves. Then using a spiralizer make them into noodles.
  • In a small bowl or mason jar combine all ingredients listed under dressing and mix well.
  • In a serving salad bowl add some cooked noodles, some cucumber and carrot noodles. Then add the cooked shrimps
  • Now add chopped cilantro, some fresh mint leaves, spring onions and jalapeno slices. Drizzle around 1 tablespoon prepared soy sauce dressing on the top
  • Finally, add a lemon wedge to serve and enjoy this bowl of deliciousness.

Notes

  1. If you do not have a spiralizer, cut carrots and cucumbers into thick juliennes.
  2. Do not use shrimp if you have seafood allergy. You can use tofu instead.
If you want to make summer rolls in a traditional way wrapped in rice paper wraps then you'd love these healthy shrimp spring rolls and meatless tofu spring rolls.

Nutrition

Calories: 491kcal
Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

5 Comments

This Southwest flavored grilled chicken burger recipe is perfect for outdoor barbecue parties. Make this healthy and cheese-free burger at home.

image with fully assembled grilled ground chicken burger.
Grilled Chicken Burger

If you are looking for a filling, satisfying meal that you can make at home, then this grilled chicken burger recipe is a perfect solution.

grilled ground chicken patties with burger buns, tortilla chips and salsa ready to assemble into a burger.

Recipe Background/Inspiration

We try various burger recipes at home. The reason behind this might sound weird.

Tushar is a crazy fan of burgers. Whenever we go to any restaurant, he will first look for the burger options on the menu. His restaurant ratings are entirely based on whether he likes their burgers or not! Weird right? I know...

Therefore, I am always on the lookout for making burgers with different flavors at home. You can have a look at some of our favorite burger recipes that I have shared in the past on Watch What U Eat, such as this Zucchini Salmon Burger and Black Bean Quinoa Burger. I also make fresh oven-baked fries using sweet potatoes to go with my homemade burgers. No need to compromise on taste when you are eating healthy!

Ground chicken with diced pepper, onion and spices in a mixing bowl.
Mixture of ground chicken with diced pepper, onion and spices in a mixing bowl ready to prepare burger patties.

Southwest Grilled Chicken Burger

I am sure you will love this grilled chicken burger. WHY? Because of all its flavors! This grilled burger is ---

  • filling
  • satisfying
  • tempting
  • full of flavors
  • smokey
  • delicious

The Mexican flavors in this burger are so tempting that you will want to make it again and again. Moreover, it is perfect for summer grilling, potlucks, picnics etc. A couple of weeks back, I took it to a barbecue potluck at our friend's house. And these burgers just disappeared in no time.

This Southwest flavored grilled chicken burger recipe is perfect for outdoor barbecue parties

Health Benefits!

This ground chicken burger recipe is healthy because it is made using

  • chicken - a lean meat when compared to beef, pork, and lamb. Therefore, it provides healthy animal protein with relatively low cholesterol [1]
  • multigrain rolls
  • avocado - a great source of healthy fat
  • no cheese
  • and these chicken burger patties are grilled on a lightly greased grill pan
image with fully assembled grilled ground chicken burger with text overlay 'Southwest Grilled Chicken Burger'

More Recipes To Try On Your Grill

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This Southwest flavored grilled chicken burger recipe is perfect for outdoor barbecue parties
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Southwest Grilled Ground Chicken Burger

These burgers are prepared using ground chicken that are infused with Mexican spices. These chicken patties are then grilled to perfection and sandwiched between multigrain rolls with fresh avocado and salsa.
Course: Lunch / Dinner
Cuisine: American Inspired,Mexican Inspired
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings :6
Calories :350kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

Burger Patties

  • 1 lb ground chicken
  • ½ cup baked tortilla chips crushed
  • 1 small onion finely diced
  • ½ red pepper finely diced
  • 1 ½ tablespoon chipotle chili powder
  • ½ teaspoon cayenne pepper
  • 1 teaspoon cumin powder
  • salt
  • 1 tablespoon avocado oil

For Serving

  • 5-6 multigrain rolls
  • 2 cups choice of greens
  • 1 avocado thinly sliced
  • 1 cup salsa (homemade or store bought)
  • ½ red onion sliced (optional)
  • baked tortilla chips (optional)

Instructions

  • In a medium mixing bowl combine all the ingredients listed under burger patties (except the oil). Mix well and divide into 5-6 equal parts. Form each part into a roughly ½" thick patty
  • Heat a grill pan on a medium heat. Lightly grease the pan with oil. Cook chicken patties on heated grill for 5-6 min on each side or until well done. You can also cook them an outdoor charcoal or gas grill for extra smokey flavors.
  • Cut burger buns into half and slightly toast them on the grill.
  • Place some greens on one side of burger rolls followed by the grilled chicken patty, some onions, fresh avocado slices. Finally, top with fresh salsa and serve with tortilla chips.

Notes

  1. You can add cheese as well if you’d like to. Place a cheese slice on the grilled burger patty just before taking it out from the pan.

Nutrition

Calories: 350kcal
Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

4 Comments

Cilantro Lime Quinoa - a perfect healthy side dish that can be served with a number of Mexican dishes. It is super easy and simple to make and can be a great alternative to traditional cilantro lime rice

Cilantro lime quinoa in a ceramic bowl.

Quinoa is a very versatile and healthy grain. Therefore, we use it frequently in our diet. I always keep experimenting with quinoa and try to replace it with white rice whenever possible. These days I am also making quinoa risotto, quinoa fried rice in my kitchen. I have even tried chocolate quinoa bowl for breakfast which to my surprise turned out pretty good!

After giving quinoa an Italian and an Asian twist, it is a time to make it the Mexican way. And cilantro lime quinoa will be a perfect fit to replace rice in Mexican dishes/recipes. Trust me, it really tastes yummy that you won't miss rice. Basically it's a twin recipe of cilantro-lime brown rice that is on the Blog.

[feast_advanced_jump_to]
Raw quinoa in a glass jar, fresh cilantro. garlic, jalapeño, and lime placed on a flat surface.

Recipe variation

Moreover, you can easily turn this quinoa dish into a perfect healthy gluten-free entree. Just add roasted vegetables, some proteins like beans or tofu or grilled lean meat like chicken thighs or mini turkey meatloaves and turn it into a wholesome quinoa bowl for dinner or lunch. You can find inspiration for such healthy quinoa bowl here.

Cilantro lime quinoa in a ceramic bowl.

How is this cilantro lime quinoa healthy?

  • Quinoa is the main healthy grain in this recipe. It is an excellent source of phosphorous and manganese. And it also contains protein, dietary fiber, folate, and dietary minerals in moderate amounts. It is a gluten-free grain and is easy to digest. Therefore, quinoa is also known as a superfood
  • Lime is an excellent source of vitamin C. And it is also a good source of diverse phytochemicals
  • It is low in fat and does not contain added saturated fats
Fresh cilantro, jalapeño and garlic in food processor jar.
Minced fresh cilantro with jalapeño and garlic in food processor jar.
Cilantro lime quinoa in a ceramic bowl.

You may also love these Mexican flavors 

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

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Cilantro Lime Quinoa - a perfect healthy side dish that can be served with a number of Mexican dishes | Gluten Free, Vegan
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5 from 1 vote

Healthy Cilantro Lime Quinoa

Super simple cilantro lime quinoa to pair with your favorite Mexican dishes
Course: Side Dish
Cuisine: Mexican Inspired
Diet Gluten Free,Low Fat
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings :4
Calories :280kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • 1 ½ cup quinoa
  • 3 cup vegetable stock (or chicken stock if not vegan)
  • ½ cup fresh cilantro (plus more for garnishing)
  • 2 tablespoon lime juice
  • 1 teaspoon lime zest
  • 1 jalapeno seeded
  • 2-3 garlic cloves
  • ½ teaspoon cumin powder
  • 1 tablespoon avocado oil
  • salt to taste

Instructions

  • In a food processor or blender add garlic, cilantro, jalapeno, and pulse it to get the minced texture. Do not over blend and make it into a paste
  • Heat oil in a medium saucepan. Add cilantro-garlic mixture and cook for about a min.
  • Then add quinoa and saute for about 2-3 min.
  • Add lime juice, lime zest, cumin powder and vegetable stock. Bring the mixture to a boil
  • Season with salt and simmer it on low heat for 18-20 min or until quinoa is nice and tender
  • Garnish with some fresh cilantro and lime wedges before serving

Nutrition

Calories: 280kcal
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4 Comments

Prepare this simple stir-fry vegetarian pasta salad using all fresh veggies and whole-grain pasta. A healthy, wholesome lunch or dinner is ready in under 30 min. 

healthy vegetarian pasta salad with fresh veggies in a serving bowl.
Vegetarian Pasta Salad
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Recipe Inspiration / Background

If you are looking for an easy, quick, and healthy pasta recipe, then you are at the right place. This pan-roasted veggie pasta salad recipe is a perfect fit

I have been trying to get this recipe online for weeks, to be honest with you guys. However, sometimes some things are beyond your control.

I had already planned for a photoshoot and gotten everything ready to feature this recipe. While photographing these beautiful-looking stir-fry veggies, I completely forgot about the boiling pasta on my stove. It kept calling me repeatedly (I should have turned on the timer), but I was busy and engrossed in my photoshoot. Disaster struck! My pasta completely turned into a big mess and got consumed by boiling water! And above all, it had to happen on my birthday. What a day it was--I am still recovering from that loss.

So, lesson learned! Never ever neglect and leave alone your boiling pasta, however beautiful your green veggies look.

Anyways! let's get back to our recipe. This multicolored veggie pasta salad is very nutritious and quick to prepare. It will hardly take you 30 min or even less to get it on the table.

top view image of healthy vegetarian pasta salad with fresh veggies in a serving bowl.

How To Make Vegetarian Pasta Salad?

In a frying pan or cast-iron skillet, saute different colored bell peppers, broccoli florets, and onion together. Season the veggies with some salt and oregano or Italian spice mix for Italian flavors. Toss the sauteed veggies with cooked pasta, sun-dried tomatoes, parmesan cheese, and fresh basil, and there you go--lunch/dinner is ready to serve.

Give it a try, and I am sure you will love this veggie pasta recipe.

raw pasta

How Is This Roasted Veggie Pasta Salad Healthy?

This pasta salad is healthy because it is prepared using all healthy ingredients.

  • Bell peppers are an excellent source of vitamin C and antioxidants.
  • Broccoli contains an impressive amount of vitamin K. It is high in vitamin A, vitamin C, and potassium. Additionally, it contains moderate amounts of dietary minerals such as manganese and vitamin B. It is also loaded with phytochemicals and antioxidants [1].
  • This salad does not contain any saturated fat from butter and is prepared using a healthy oil such as olive oil.
stir fry healthy veggie and pasta salad in a serving container.

Recipe Variations:

  • Gluten-Free: Use gluten-free pasta if you are allergic. In this recipe, I used quinoa pasta.
  • Vegan: This pasta salad also tastes great without the parmesan. Therefore you can skip it.

📖 Recipe

Under 30 min simple stir fry vegetable pasta salad.
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5 from 2 votes

Stir Fry Vegetable Pasta Salad Recipe

This stir fry vegetable pasta salad is prepared using fresh bell peppers, broccoli, and quinoa pasta.
Course: Lunch/Dinner,Main or Side
Cuisine: Italian Inspired
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings :4
Calories :330kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • 8 oz  macroni pasta (I used quinoa pasta)
  • 1 each red and green bell pepper   cut into ½" pieces
  • 1 medium broccoli head cut into florets
  • medium onion cut into ½" pieces
  • 1 can sundried tomato (drained) cut into small pieces
  • ¼ cup parmesan cheese
  • 1 teaspoon oregano (or Italian spice mix)
  • ¼ cup fresh basil leaves
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil

Instructions

  • Cook pasta according to package instructions. Drain and rinse with cold water. Keep it aside in a large mixing bowl.
  • Heat oil in a medium frying pan. Add onion and saute until translucent
  • Add garlic, bell peppers, and cook for 3-4 min
  • Then add broccoli florets and saute for another 3-4 min
  • Season with salt and oregano; mix well
  • Add stir fried veggies into cooked pasta.
  • Add sundried tomato, parmesan, and fresh basil. Gently toss the salad
  • Serve warm or cold.

Nutrition

Calories: 330kcal
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7 Comments

These nutritious vegan tofu spring rolls are packed with plant proteins and are among great ideas for healthy lunch or dinner on any given day. Also, these can be served as an appetizer to please the party crowd.

image of healthy tofu spring roll cut into half showing the tofu and noodle fillings.
Vietnamese Vegan Spring Rolls
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Recipe Inspiration / Background

Healthy spring rolls are becoming very common on our menus since we began making them for the first time.

If you are a regular reader of this blog, you might remember that I shared one such recipe for shrimp spring rolls a few months back. You might wonder how this one is any different from my previous recipe. Presenting these Vietnamese vegetarian tofu spring rolls, the taste and flavors are totally different from shrimp rolls and perfect for the meatless menu.

I liked the concept of making spring rolls. It's like wrapping your salad inside a thin rice paper wrap and dipping it in your favorite dressing. And, you can make it healthy in so many ways by adding greens, carrots, cucumbers, etc.

image of Vietnamese healthy vegan spring rolls served with soy sauce and chili sauce on the side.

How are these vegan tofu spring rolls healthy?

These healthy vegan spring rolls are prepared using all nutritious ingredients, such as

  • Tofu - is loaded with plant protein. It is a great source of protein for those who don't eat meat.
  • Fresh vegetables like carrot, spinach, and cucumber - these rolls contain nutrients from all these veggies.
  • Brown rice noodles - are relatively high in fiber content compared to white rice noodles.

raw tofu cut into pieces
image of roasted tofu pieces in a cast iron pan.

How To Make Vegetarian Tofu Spring Rolls?

Cut tofu into roughly ½" thick and 2" long pieces and toast them on medium heat from all sides. Cut carrots and cucumbers into thick 2-3" long juliennes. Cook brown rice noodles according to package instructions. Also, cut lettuce leaves into small sizes to easily fit inside the rice paper wrap. Or, if you find it difficult to cut them, shred them just like you find in deli sandwiches.

Wrap all prepared veggies, noodles, and tofu inside the rice paper wrap. Finally, combine some soy sauce, chili garlic sauce, and water to make some spring roll dipping sauce for your rolls. You can find step-by-step instructions below.

Soy dipping sauce in a serving bowl.

More Asian Recipes You Will Love

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These nutritious vegan spring rolls are packed with plant proteins & are great for healthy lunch or dinner or can be served as an appetizer for the party.
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5 from 2 votes

Vietnamese Healthy Vegan Spring Rolls

These healthy Vietnamese springs rolls are prepared using tofu, brown rice noodles and fresh vegetables such as spinach, carrot, cucumber. It can be served as lunch, dinner or as an appetizer for a party with the soy sauce based dipping.
Course: Appetizer,Lunch / Dinner
Cuisine: Asian Inspired,Vietnamese Inspired
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings :6 Rolls
Calories :220kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

Filling:

  • 4 oz Brown rice noodles (I used pad thai noodles)
  • 6 thin rice paper wraps
  • 1 cucumber julienned Healthy (3-4" long)
  • 2 medium carrots julienned (3-4" long)
  • a handful of baby spinach
  • 6-8 leaves lettuce

Tofu:

  • 8-10 ounce tofu (roughly ½" thick and 2" long stripes)
  • 1 teaspoon soy sauce
  • 1 teaspoon vinegar
  • salt and pepper
  • 1-2 teaspoon cooking oil

Dipping Sauce:

  • 1 tablespoon soy sauce
  • 1 tablespoon chili garlic sauce
  • 1-2 tablespoon water (or vegetable stock)
  • (½ tablespoon fish sauce optional if not vegan)
  • 1 tablespoon finely chopped cilantro

Instructions

  • In a small bowl mix 1 teaspoon soy sauce, 1 teaspoon vinegar, black pepper, and a little salt. Brush this liquid marinade on tofu stripes evenly.
  • Heat oil in a non-stick skillet or cast iron skillet on medium heat. Add tofu and toast it carefully on all sides until golden brown*. Let it cool for a few mins.
  • Take very warm water in a large flat bottom plate or pan (sufficient enough to dip the rice paper wrap). Dip the wrap in water for about 10-15 sec and spread it carefully on a slightly wet wooden board.
  • Assemble lettuce leaf, some rice noodles, 2-3 cucumber juliennes, 3-4 carrot strips, 5-6 spinach leafs and some cilantro on one side of rice wrap. Then put 2-3 pieces of tofu in line in front of the veggies. Now gently fold the wrap from the veggies’ side once and tuck in both sides of the wrap. Afterward, continue to fold until it reaches and seals the other end of the wrap. Repeat these steps for each roll.
  • Finally, to prepare the spring rolls dipping sauce combine all ingredients listed under 'dipping sauce'. Mix well and serve with fresh homemade spring rolls.

Notes

  1. *I toasted the tofu in two batches to avoid overcrowding the pan and breaking the tofu.
  2. It may take a little practice to wrap the rolls perfectly without tearing them down when you are making them the first time. Don't panic! If it happens, just use the torn wrap in another rice paper wrap. That's how I fixed them. 

Nutrition

Calories: 220kcal
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3 Comments

Healthy fried cauliflower rice: vegan, gluten-free, and a low-carb dish perfect for dinner or lunch. Also, it is a one-pot recipe that is ready in less than 30 mins.

15 min healthy fried cauliflower rice. Make it for vegan, gluten free and low carb lunch or dinner.| watchwhatueat.com

This was my first attempt of making a dish using cauliflower rice. Prior to this, I heard about cauliflower rice but never got a chance to try it. Therefore, I was not sure how it would taste. 

A few weeks back, just before Thanksgiving, I got a chance to try cauliflower rice pilaf in Wegmans (our local grocery store). Usually, on weekends they prepare samplers for some of their ready-to-cook meals. When I tried, I really liked the taste and the idea of turning cauliflower into fried rice-type dishes. Here I am sharing with you all my version of cauliflower rice.

Make this 15 min one pot healthy cauliflower rice stir fry for quick lunch or dinner. Vegan, gluten free and low carb meal.| watchwhatueat.com

We both enjoyed this fried cauliflower rice. Give it a try the next time you purchase cauliflower. I am sure you will love this healthy stir-fried rice. It is...

  • delicious
  • low carb
  • low calorie
  • vegan
  • one pot
  • nutritious
15 min healthy fried cauliflower rice.| watchwhatueat.com

How to rice cauliflower?

Reducing cauliflower into grainy rice is not difficult at all if you have a food processor. Cut cauliflower into 1-2" size florets and pulse them in a food processor for a few seconds. 

I have a 12-cup Breville Sous Chef Food Processor that reduced the whole cauliflower (cut into large florets) into rice in a single batch. I love my Sous Chef because it reduces the pain of using it multiple times given its large capacity. So far a great investment :). 

If you do not have a food processor, you can purchase packaged raw cauliflower rice from local grocery stores. However, I find it a bit expensive given the quantity they sell.

15 min healthy fried cauliflower rice.| watchwhatueat.com
15 min healthy fried cauliflower rice.| watchwhatueat.com

How is this fried cauliflower rice healthy?

This cauliflower rice stir fry is healthy because

  • it is low in carbohydrates, dairy free and gluten free
  • it does not contain saturated fat added from butter.
  • This dish is prepared using fresh cauliflower which is rich in Vitamin C, K, and manganese. It is rich in fiber too and has several phytochemicals (1,2)
  • It also contains green peas and corn. Green peas are very good source of fiber, protein, Vitamin A, B6, C and K, Phosphorous and Magnesium. Corn is a good source different B vitamins and folate. They also contain protein and fiber in moderate amounts.
15 min healthy fried cauliflower rice. Make it for vegan, gluten free and low carb lunch or dinner.| watchwhatueat.com

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15 min healthy fried cauliflower rice.| watchwhatueat.com
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5 from 1 vote

The Best Fried Cauliflower Rice | V, GF, Low Carb

15 min healthy fried cauliflower rice. Make it for vegan, gluten free and low carb lunch or dinner.
Course: Main Course,Side Dish
Cuisine: American Inspired
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings :3
Calories :170kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • 4-5 cups cauliflower rice
  • 1 cup green beans
  • ½ cup fresh or frozen corn
  • 1 medium onion finely diced
  • 2-3 cloves garlic finely chopped
  • 1 tablespoon olive oil
  • 2-3 springs of fresh thyme
  • 2 tablespoon roughly chopped almonds
  • 2 tablespoon dried cranberries
  • salt and pepper

Instructions

  • Heat a medium wok or fry pan on medium heat. Add oil, garlic and thyme leaves into the wok and sauté until fragrant for about 30 sec.
  • Then add onions and fry until translucent for about 2-3 mins.
  • Add cauliflower rice, peas, corn and stir fry them on high heat for about 10-12 min. Make sure to not burn the rice. Towards the end of cooking, season with salt and pepper according to taste.
  • Once done turn the heat off and add chopped almonds and dried cranberries. Serve warm as a main meal or on the side.

Nutrition

Calories: 170kcal
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7 Comments

This cilantro lime brown rice is a perfect side dish to enjoy with Mexican dishes. It is low in fat and rich in fibers. Also, it is a vegan and gluten-free recipe.

This healthy cilantro lime brown rice pairs perfectly with many Mexican dishes. It is healthy, vegan and gluten free. | watchwhatueat.com

After taking a long break from blogging, I am back with this healthy and nutritious version of the cilantro-lime rice recipe.

You must have noticed my irregular postings on the blog--it was due to my three-month trip to India. I couldn't get a chance to fully work on developing new recipes. However, I still managed to get my hands dirty on a few recipes which I will share with you in days to come.

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Once you try this cilantro lime brown rice recipe, I am sure you will start loving brown rice. It is also vegan and gluten free. | watchwhatueat.com

I wanted to try this recipe for a long time and finally, I could get to it.

How to make cilantro lime brown rice?

As you would notice, all ingredients for this are listed in the name itself. Sauté all ingredients in little oil for a few mins., add water and cook until the rice is nice and tender. You can enjoy this rice as a side with Mexican dishes such as wraps, refried beans, fajitas, etc.

Once you try this cilantro lime brown rice recipe, I am sure you will start loving brown rice.

Healthy alternative to chipotle cilantro lime rice that tastes equally good. It is also vegan and gluten free. | watchwhatueat.com

How is this rice Healthy?

This cilantro lime rice is healthy because...

  • it is prepared using brown rice. Eating brown rice helps to lower bad cholesterol levels. Also, brown rice is rich in fibers, Selenium, and Manganese. It also helps to lose weight. (1, 2)
  • It also contains fresh lime juice. Limes are rich in Vitamin C. They are also known to improve digestion and skin tone. 
Healthy alternative to chipotle cilantro lime rice that tastes equally good. It is also vegan and gluten free. | watchwhatueat.com

Some more healthy one-pot recipes you may like:

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Once you try this cilantro lime brown rice recipe, I am sure you will start loving brown rice. It is also vegan and gluten free. | watchwhatueat.com
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3.60 from 5 votes

Cilantro Lime Brown Rice

Healthy alternative to chipotle cilantro lime rice that tastes equally good. It is also vegan and gluten free
Course: Side Dish
Cuisine: Mexican Inspired
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings :4
Calories :169kcal
Author:Swati Kadam Gulati

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Ingredients

  • 1 cup brown rice
  • ⅓ cup cilantro finely chopped
  • 1 teaspoon minced garlic
  • 2 tablespoon lime juice
  • ½ teaspoon lime zest
  • 1 teaspoon avocado oil (or any other cooking oil)
  • 2 ½ cup water (or chicken or vegetable stock)
  • salt and pepper

Instructions

  • Heat oil in a pot on medium heat. Add minced garlic and sauté until fragrant for about 30 sec.
  • Add cilantro, lime juice, lime zest and brown rice and sauté for 3-4 min.
  • Then add water and bring the mixture to boil. Season with salt and pepper
  • Simmer rice on low heat for about 35-40 min or until rice is tender. 
  • Garnish with some fresh cilantro and lime wedges. Serve warm to enjoy a bowl of cilantro lime brown rice.

Notes

  • I like the little tangy rice. Add more or less lime juice according to your preference.
  • Check the rice every 5 min. towards the end of cooking. Add a little extra water if necessary to avoid burning and sticking at the bottom of the pan.
  • You can use quinoa and make this Cilantro Lime Quinoa.

Nutrition

Calories: 169kcal
Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

9 Comments

This easy vegetable biryani is a meatless Indian delicacy perfect for vegetarian or vegan folks out there. It is loaded with a variety of fresh vegetables and is equally flavorful and tasty compared to any meat biryani.

Easy vegetable biryani in a cooking pot, garnished with fresh cilantro and is ready to serve.

The goal of Watch What U Eat is to create and share simple, easy yet healthy recipes with you. A few months ago I had published the recipe for one pot chicken biryani. It was a very simple version of the traditional meat biryani. 

Today, for vegetarian or vegan fans of Watch What U Eat, here I am sharing with you one pot easy vegetable biryani. Even meat eaters would love this version of biryani.

Easy vegetable biryani in a cooking pot, garnished with fresh cilantro and is ready to serve.

Easy Vegetable Biryani!

This veg biryani is prepared using commonly available fresh vegetables. Therefore, it is nutritious and healthy. 

Biryani is our all-time favorite dish. Especially for Tushar--he is a crazy fan of it. He always looks for opportunities to make it. Whenever we plan on inviting our friends or guests his suggestions start with including biryani in the menu. While we enjoy this delicious meat version of it, our vegetarian friends have to manage with other meatless dishes. 

So, I decided to try a vegetarian version of this one-pot easy chicken biryani. Moreover, this vegetable biryani has everything to enjoy...

  • full of flavors
  • tasty
  • satisfying
  • nutritious
  • filling
  • one pot
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Ingredients such as peas, beans, onion, cauliflower etc. gathered in a large metal plate for making veg biryani.
Vegetable biryani in a metal dinner plate.

How is this veg biryani healthy?

This vegetable biryani is healthy because

  • it is prepared using different fresh vegetables like cauliflower, carrot, french beans, green peas. Therefore, it contains nutrients from all these fresh vegetables.
  • it does not contain added clarified butter (aka ghee). Therefore, it is low in fat content.

More one one-pot recipes you will like

  1. One Pot Chicken Biryani
  2. Healthy Barley Soup
  3. Soba Noodle Soup
  4. One Pot Spinach Rice
  5. One Pot Mexican Chicken Rice

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

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One pot easy veg biryani. Healthy and nutritious | watchwhatueat.com
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5 from 3 votes

One Pot Vegetable Biryani

One pot delicious and easy veg biryani prepared using variety of fresh veggies. Healthy and nutritious.
Course: Lunch / Dinner,One pot
Cuisine: Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings :4
Calories :478kcal
Author:Swati Kadam Gulati

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Ingredients

  • 2 cup basmati rice
  • 1 cup green peas
  • 2 pieces medium carrots diced into 1" to 1 ½"
  • 2 cup cauliflower florets (around 1" size)
  • 1 cup green beans
  • 2 large onions sliced
  • ½ cup curd
  • 1 tablespoon lemon juice
  • ⅓ cup chopped fresh mint
  • ⅓ cup chopped fresh cilantro
  • 2-3 green chillies
  • 2-3 cloves garlic minced
  • 1 teaspoon black cumin seeds
  • 2 tablespoon biryani masala (or more if needed)
  • 1 tablespoon avocado oil or any other cooking oil
  • 4 cup water or vegetable stock
  • salt to taste

Instructions

  • Soak rice in water and set aside for 15-20 min.
  • Heat oil in a large heavy bottom pot on medium to high heat. Add onions and saute them until caramelize (for about 8-10 min).
  • Put black cumin, minced garlic, green chili and cook for about 1 min
  • Add cauliflower, carrots and french beans and saute for 6-8 min
  • Finally add yogurt, lemon juice, green peas and soaked rice: gently mix well.
  • Season the mixture with salt and biryani masala.
  • Add water or vegetable stock and bring mixture to boil.
  • Then add freshly chopped mint and cilantro and simmer the biryani mixture on low heat for about 18-20 min.
  • Serve warm to enjoy this flavorful veg biryani.

Notes

  • If you are vegan, don't use yogurt. Instead, add 1 or 2 tablespoon extra lime juice to enhance the taste.
  • Biryani tastes really well with spiced yogurt. Season yogurt with salt, pepper and roasted cumin powder to prepare as a side dish to go with biryani (also known as raita).

Nutrition

Calories: 478kcal
Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

4 Comments

Super simple, only 4 ingredients this watermelon feta basil salad is ready in a jiff! A perfect way to enjoy seasonal fresh watermelons. It is healthy, full of nutrients and gluten-free.

Watermelon feta basil salad in a dinner plate.

Do you love watermelons?

YES!! then you should definitely try this watermelon feta salad.

I really find it amazing. WHY because of it is....

  • super easy to prepare
  • under 300 calories
  • nutritious
  • tasty
  • satisfying

So many reasons to eat this salad. You should try it yourself to understand how I felt when I tried it myself :).

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Watermelon feta basil salad in a dinner plate.

How is this watermelon feta basil salad healthy?

This watermelon salad is healthy due to its ingredients.

  • Watermelon is a great source of Vitamin A, Vitamin C, and Vitamin B-6.
  • Strawberries are a good source of Potassium and Folate. It is also rich in dietary fiber, Vitamin C, and Manganese.
  • Feta Cheese provides calcium, protein, Vitamin B6 and B-12 to the body. Dairy products when eaten in moderate amounts are good for health as they contain saturated fat.
  • Basil is a herb. And, it contains anti-bacterial, anti-inflammatory and antioxidant properties.
Watermelon, feta cheese, basil leaves and strawberry on a flat surface for making watermelon salad.

More fresh fruit based summer recipes

  1. Watermelon Mojito
  2. Pineapple Mojito
  3. Blackberry Mojito (was featured on BuzzFeed)
  4. Peach Lemonade 
  5. Strawberry-Pineapple Sangria 

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

📖 Recipe

Watermelon Feta Basil Salad
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5 from 1 vote

4 Ingredient Watermelon Feta Basil Salad

Only 4 ingredients: this watermelon feta salad is perfect to enjoy seasonal fresh watermelons and strawberries.
Course: Salad
Cuisine: American Inspired
Prep Time 10 minutes
Total Time 10 minutes
Servings :2
Calories :283kcal
Author:Swati Kadam Gulati

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Ingredients

  • 5-6 cups watermelon pieces (about 1" in size)
  • 2 cups strawberries cut into quarter
  • ½ cup crumbled feta cheese
  • ¼ cup loosely packed fresh basil roughly chopped
  • salt to taste (optional)

Instructions

  • In a large mixing bowl combine watermelon, strawberries, cheese and basil. Gently mix to avoid breaking the watermelon pieces.
  • While serving, add little bit of salt to enhance the taste (remember feta cheese has some salt in it). It is completely optional and tastes great even without it.

Notes

  • Chill watermelon pieces before preparing the salad to enjoy the cold version.
  • Tastes amazing when fresh. However, you can refrigerate the leftovers for the next day.

Nutrition

Calories: 283kcal
Tried this recipe?Tag us on Instagram @watchwhatueat or tag #watchwhatueat! OR leave us a comment & rating below. Your feedback is very important to us.

17 Comments

Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner.

Vietnamese healthy spring rolls with peanut butter sauce and soya sauce dippings on the side in a serving tray.
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Recipe Inspiration / Background

We both are fans of Asian flavors and no wonder I keep trying new asian recipes at home. I am really glad that I started this blog. It gives me an opportunity to explore different cuisines and make new recipes at home trying to prepare a healthy version for guilt-free eating.

I have always wanted to make Vietnamese spring rolls at home. And, when it is time to make, they have to be healthy (:P). I really loved the concept of spring rolls when I came across this delicacy. Because it can be stuffed with all good things and yet tasty and flavorful. Usually, for the filling, rice noodles are used. However, I used buckwheat noodles to make these rolls more healthy.

fresh cucumber, carrot, lettuce, herbs and noodles etc ready for making homemade spring rolls.

Vietnamese Healthy Spring Rolls

Making spring rolls is very easy. You just have to prepare the raw veggies, cook noodles, sauté the shrimp and assemble them into rice paper rolls. And, it hardly takes 30 mins to prepare them.

It is an easy recipe, and these homemade spring rolls with shrimp are so delicious that you would want to prepare them again and again.

rice paper layerd with cooked shrimp, noodles and veggies for making Vietnamese healthy spring rolls.

How are these healthy?

These homemade spring rolls are filled with healthy ingredients

  • Shrimps are rich in proteins, iodine, and calcium. It is also high in Omega-3s Fatty Acids. Shrimps are a source of good protein as opposed to red meat (1).
  • Buckwheat noodles are gluten-free and add whole grains into the diet.
  • These spring rolls are filled with raw vegetables like carrot, cucumber, lettuce, etc. and these are high in vitamin A and other micronutrients.
Vietnamese healthy spring rolls with peanut butter sauce and soya sauce dippings on the side in a serving tray. Image also has text overlay that reads 'Vietnamese healthy spring rolls'.

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Vietnamese Healthy Spring Rolls
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5 from 5 votes

Vietnamese healthy spring rolls with peanut butter sauce

Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner
Course: Appetizer,Main or Side
Cuisine: Asian Inspired,Vietnamese Inspired
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings :4
Calories :275kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • SPRING ROLLS
  • 10-12 large shrimps deveined
  • 1 cucumber julienned (3-4" long)
  • 2-3 small carrots julienned (3-4" long)
  • 3 oz buckwheat noodles
  • leaves from 1 small head iceberg lettuce
  • 1 cup coriander (springs)
  • ½ cup fresh mint leaves
  • 1 teaspoon avocado oil
  • 1 teaspoon soy sauce
  • 10 rice paper wraps
  • salt
  • DIPPING
  • ¼ cup peanut butter (plain)
  • 1-2 tablespoon soy sauce
  • 1 tablespoon chili garlic paste
  • 1 teaspoon corn starch
  • 1 cup water

Instructions

  • Heat oil in a medium skillet on medium heat. Add shrimp, 1 teaspoon soy sauce and salt if necessary. Sauté the shrimps for about 2-3 min or until well done. Let it cool for about 5 min.
  • Meanwhile, cook noodles according to the package instructions. Once cooked, drain and rinse with cold water to avoid further cooking.
  • Combine all ingredients listed under 'DIPPING' into a small sauce pan. Cook the mixture on medium heat for about 3-5 min or until corn starch is cooked.
  • Cut cooked shrimp into half lengthwise.
  • Take very warm water in a large skillet or large plate. Dip rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cutting board.
  • Now put lettuce, some noodles, 2-3 carrot juliennes, 2-3 cucumber juliennes, some cilantro leaves, 3-4 mint leaves on one side of the wet wrap. Also, layer 2-3 shrimp halves ahead of veggies leaving some gap in between. Gently fold the rice paper wrap from noodle and veggie side once. Then tuck in the side edges of the wrap and continue to fold over the shrimp and roll until the seam is sealed. Repeat this step for each roll.
  • Enjoy these fresh healthy spring rolls with prepared peanut butter dipping.

Notes

  • Also, sprinkle some water over the cutting board or flat surface before putting wet rice paper wrap first.
  • Do not dip the rice paper in warm water for longer else it will be difficult to spread it on a flat surface.
  • It may take some practice initially to roll these wraps. Or instead, try this  Vietnamese Spring Roll Salad

Nutrition

Calories: 275kcal
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8 Comments

This healthy red lentil curry is prepared using flavorful Indian spices. A protein-filled, vegan, and vegetarian option perfect for lunch or dinner.

Red lentil curry in two serving bowl garnished with sliced onion and served with plain naan bread on the side.
Red Lentil Curry

Lentil curry is a very common delicacy in Indian households. I would say it is a staple diet for many Indians and is popularly known as Dal. Usually, lentils are cooked separately in a pressure cooker and then added to the curry prepared with onions, tomatoes, and spices. And, it tastes amazing with garlic naan bread or plain rice.

However, I decided to make this curry in one pot. Do you know why? It becomes very messy inside the pressure cooker (Indian one) after the lentils are done and I absolutely hate washing the cooker. Much to my dismay, my pressure cooker is not dishwasher safe.

Red lentil curry in two serving bowl garnished with sliced onion and served with plain naan bread on the side.

Generally in India, dal is prepared using split pigeon peas (also known as toor dal), red lentils or mung beans, or sometimes a mixture of lentils. In this curry recipe, I used red lentils because it is commonly available in US local grocery stores (I found it in the Mexican aisle).

And, making this lentil curry with Indian flavors is really simple. Prepare basic onion and tomato base with spices then add lentils, and water and simmer the mixture until cooked. It is our recent favorite dish and we love it. It is...

  • flavorful
  • tasty
  • satisfying
  • healthy
  • one-pot recipe

We enjoy this red lentil curry with fresh homemade naan bread. It also goes very well with plain rice.

Red lentil curry in two serving bowl garnished with sliced onion and naan bread basket in the background.

How this Red Lentil Curry is Healthy?

  • Red lentils are packed with dietary fibers, healthy proteins, and essential minerals
  • This curry is prepared using very less fat. It does not contain added saturated fat

Side view of lentil curry in two serving bowl garnished with sliced onion and served with plain naan bread on the side. Image has text overlay 'Red Lentil Curry'

More Indian Curries You Will Love To Try

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Red Lentil Curry -- Protein filled vegan & vegetarian option perfect for lunch or dinner. Also, a healthy & gluten free dish
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4.34 from 3 votes

Healthy Indian Red Lentil Curry

Indian styled red lentil curry. Vegan, gluten free & healthy dish
Course: Lunch/Dinner
Cuisine: Indian Inspired
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings :4
Calories :260kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • 1 cup red lentil
  • 4 cup water or use vegetable stock
  • 1 medium onion chopped
  • 3-4 red tomatos chopped
  • 1 teaspoon minced garlic
  • 1 teaspoon finely chopped ginger
  • 2 tablespoon tomato paste (optional)
  • 1 teaspoon red chili powder (mild for less hot curry)
  • 1 teaspoon garam masala
  • 1 cinnamon stick
  • 1-2 leaves bay
  • 1 teaspoon cumin seeds
  • salt
  • 1 teaspoon cooking oil
  • FOR SERVING (optional)
  • 1 lime cut into wedges
  • 1 onion sliced
  • Homemade Naan or Rice

Instructions

  • Heat oil in a pan on medium heat. Add cumin seeds, garlic, ginger and sauté until fragrant
  • Add onions and cook until translucent. Add tomato paste, chopped tomatoes, garam masala and cook until tender or it gets to a sauce like consistency
  • Now add red lentils and water; bring it to boil
  • Add salt, cinnamon stick and bay leaves. Simmer the mixture with lid on for 35-40 min or until the lentil is tender. Serve warm with naan or rice along with a lemon wedge and onion slices

Nutrition

Calories: 260kcal
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This healthy veggie salmon burger is perfect for a healthy lunch or dinner. It contains healthy proteins, whole grains, and green veggies.

Healthy zucchini salmon burger -- Loaded with healthy proteins, whole grains and green veggie

These days I am trying to prepare healthy meals that are balanced.  Balanced in the sense that it should contain healthy whole grains, healthy proteins, and vegetables as well. And, that is the goal of this blog. Our goal is to have a balanced diet, not just a low-fat or low-calorie or carb-free diet. Unless we are allergic to certain foods, one should eat healthy carbs, fibers, and proteins from plant and/or animal sources in moderate amounts.

Healthy zucchini salmon burger

This time, I am sharing a salmon burger recipe with you. If you look at the ingredients below, you can see that it is prepared using healthy ingredients such as fresh salmon, zucchini, whole wheat bread crumbs, and egg whites.

Also, I prepared roasted red pepper sauce as an alternative to fat-loaded dressings such as mayonnaise, ranch, etc. And it tastes really good even without adding any cheese.

Give it a try. I am sure you will love it. Because it is....

  • satisfying
  • filling
  • healthy
  • nutritious
  • easy to prepare

You can also serve this delicious salmon burger with this homemade healthy oven baked sweet potato fries on the side.

Healthy zucchini salmon burger

Healthy zucchini salmon burger -- Loaded with healthy proteins, whole grains and green veggie

How is this veggie salmon burger healthy?

This salmon burger is healthy as it is prepared using healthy ingredients

  • Salmon is rich in Protein, healthy fats, Vitamin B12 and Selenium. It is also a good source of Thiamin, Niacin, Vitamin B6 and Phosphorus
  • Zucchini is low in calories and a good source of folate, potassium, provitamin A, etc.
  • This burger does not contain added cheese, which is high in saturated fat
  • Roasted red pepper sauce recipe included in this post will be a healthy alternative to traditional dressings such as ranch and mayonnaise that are loaded with saturated fat
Healthy zucchini salmon burger -- Loaded with healthy proteins, whole grains and green veggie

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

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Healthy zucchini salmon burger
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5 from 1 vote

Healthy Zucchini Salmon Burger

It is prepared using all healthy ingredients such as fresh salmon, zucchini, egg white, whole wheat bread crumbs etc etc...
Course: Burger
Cuisine: American Inspired
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings :6
Calories :302kcal
Author:Swati Kadam Gulati

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Ingredients

Zucchini Salmon Patty

  • ½ lb fresh salmon finely minced (or frozen and thawed)
  • 1 large zucchini finely shredded (and squeezed to remove juice)
  • ½ cup whole wheat bread crumbs
  • 1 egg white
  • 1 teaspoon smoked paprika
  • 1 tablespoon avocado oil
  • salt and pepper

Red Pepper Sauce

  • 2 red peppers
  • 1 medium onion
  • 2-3 cloves garlic
  • 1 teaspoon dried basil (or fresh if possible)
  • 1 teaspoon oil (or oil spray)
  • salt and pepper

For Serving

  • 6 whole wheat buns
  • leaves arugula
  • 1 large tomato thickly sliced
  • 1 red onion thinly sliced
  • fresh cheese (optional)
  • slices avocado (optional)

Instructions

  • Preheat the oven to 400 F
  • Line a baking sheet with aluminum foil and spray oil. Place red peppers, onion, along with garlic wrapped in foil to avoid charring and then transfer the baking sheet into the oven. Bake it for 30-40 min. Flip the peppers and onion half way into roasting.
  • Meanwhile in a medium mixing bowl combine mixed salmon, shredded zucchini, breadcrumbs, paprika, egg white, salt and pepper. Divide the mixture into six equal parts and form them into patties.
  • Heat oil in a large iron skillet on a medium heat. Cook the prepared patties for 3-4 min on each side or until well done.
  • Now, peel the roasted red peppers and remove all seeds and the core. Peel roasted onions and garlic as well.
  • In a food processor (or blender) add roasted red pepper, onion, garlic, basil, salt and pepper and pulse until well combined.
  • Now it is time to assemble the burger. On one side of the burger bun, place few leaves of arugula followed by cooked salmon patty, tomato slice, and onion slice. Finally, top with prepared roasted red pepper sauce. Enjoy this healthy salmon burger with your choice of sides

Nutrition

Calories: 302kcal
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6 Comments

This easy chicken biryani is a one-pot healthy recipe. It is full of traditional flavors and very easy to prepare. If you like Indian spices and flavors, then you will love this authentic delicacy.

Healthy chicken biryani rice in a large platter with sliced onion and yoghurt dipping on the side.

For quite a long time I wanted to share this one-pot biryani recipe. Somehow every time I ran into various hurdles when taking pictures of this particular dish. Quite often, there was not enough sunlight to take photos. While at other times, I used to forget to purchase fresh cilantro, mint, etc., and so on... Finally, it worked out and I am very excited to share this one-pot easy chicken biryani with you.

Biryani is our all-time favorite dish. And especially Tushar is a crazy fan of it. He is the one who always prepares Biryani for us. This recipe is an adaptation of his version. Though he prepares biryani in the classic style (which I find a little complicated), this time I asked him to try it in one pot with easy steps.

Side view of one pot chicken biryani rice in a large platter and garnished with sliced lime.

What Is Biryani?

Traditionally, rice and chicken are partially cooked separately and then put together in layers to further cook them until fully done. This partial cooking step is crucial in getting the perfect biryani with fluffy rice and tender, juicy chicken. Some recipes say to cook rice until it is 70% done.

How one can precisely determine when the rice is exactly 70% done (:P)? I am not very good at this. Therefore, I love simple and easy-to-follow recipes. What is great about this super simple and easy chicken biryani...

  • one pot
  • full of flavors
  • easy to prepare
  • filling
  • satisfying

Top view of one pot chicken biryani rice in a large platter, garnished with sliced lime and served with sliced onion, yoghurt dipping on the side.

How Is This Easy Chicken Biryani Healthy?

This one-pot chicken biryani is healthy when compared to its classic version because...

  • It is prepared using skinless chicken thighs or breasts. Chicken is white meat and when used without skin, its cholesterol level reduces significantly.
  • It does not contain added butter or clarified butter which is very common in traditional recipes. Therefore, it is low in fat content.

Raw chicken, plain yoghurt, salt, fresh herbs, lime and biryani masala for making biryani rice.
Marinated chicken with biryani masala and yoghurt in a mixing bowl .
One pot easy chicken biryani in a large pot with a napkin in the background. Image has text overlay that reads 'One Pot Chicken Biryani'

More Biryani Variations And Indian Rice Dishes

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Easiest one pot chicken biryani
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4.84 from 6 votes

One Pot Easy Chicken Biryani

This one pot easy chicken biryani is full of traditional flavors & easiest to prepare.
Course: Lunch / Dinner,Main Course
Cuisine: Indian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings :4
Calories :469kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • 1 lb skinless boneless chicken thigh or breast cut into 1-2" pieces (preferably organic)
  • ¾ cup greek yogurt
  • 1 ½ cup long grain basmati rice (preferably Indian variety)
  • 2 tablespoon biryani masala
  • ½ lemon
  • 2 large onions sliced
  • 1 pieces tomato cut into 1" pieces
  • 1 teaspoon minced garlic
  • 1 jalapeno cut into half (optional)
  • 1 ½ cup hot water
  • ½ cup loosely packed mint leaves finely chopped
  • ½ cup loosely packed coriander leaves finely chopped
  • 1 tablespoon cooking oil
  • salt

Instructions

  • Soak rice in warm water and set aside
  • In a medium mixing bowl add chicken, yogurt, biryani masala, lemon juice, salt and some of the chopped mint and coriander leaves. Mix it thoroughly to coat all chicken pieces with the marinade and set aside*
  • Heat oil in a large dutch oven on a medium to high heat. Add sliced onion and sauté it for about 8-10 min or until they caramelize*.
  • Add minced garlic, jalapeno and marinated chicken. Cook them on medium to high heat for about 10 min.
  • Drain water from the rice completely and add into the chicken.
  • Add remaining mint and coriander leaves, tomato, pinch of saffron and very hot water; mix to combine. Bring mixture to boil and then simmer on low heat for 20 min.

Notes

  • For more flavorful results, marinate chicken for at least 30 min.
  • Caramelized onions gives nice flavors to the biryani. Make sure the onions are well caramelized.

Nutrition

Calories: 469kcal
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12 Comments

This polenta with mushrooms dish takes only 30 min to prepare. Serve pan-grilled chicken and mushrooms on a bed of creamy polenta to enjoy this dish for lunch and dinner. It is healthy and gluten-free and is a great option for those who are gluten intolerant.

Creamy polenta topped with roasted chicken and mushrooms. Gluten free and healthy

Only recently, we have started exploring this healthy grain option. I never had polenta before until I tried this baked polenta recipe that I shared with you a couple of months back. And needless to say, we really love it. That's why I am here to share with you yet another polenta recipe using my favorite veggie. Yes, it's mushroom.

I guess I've told you before that I am a big fan of mushrooms. And poor Tushar also started liking it because I always keep trying different recipes using mushrooms.

Roasted chicken and mushroom polenta--an easy 30 min recipe. Healthy and gluten free

Polenta with Mushrooms and Chicken

Making this polenta with mushrooms and chicken is very simple and easy. I used instant polenta that took only 5 min to cook once poured in boiling water.  I paired this creamy polenta with sautéed mushrooms and grape tomatoes in garlic and paprika, topped with pan-roasted, boneless chicken thighs. You can also use chicken breast if you prefer. We really enjoyed this dish...it is

  • creamy
  • filling
  • tasty 
  • healthy
  • under 30 min

Roasted chicken and mushrooms with polenta--an easy 30 min recipe. Healthy and gluten free

How this polenta and chicken is healthy?

This polenta with mushrooms is prepared using healthy ingredients such as

  • Polenta - is healthy whole grain and is considered good carbs. It is gluten-free and also a good source of vitamin C
  • Mushrooms - are a great source of vitamin B 
  • Skinless chicken - is lean meat and when used without skin, it reduces its fat content and cholesterol to some extent.

Roasted chicken and mushroom polenta--an easy 30 min recipe. Healthy and gluten free
Roasted chicken and mushroom polenta--an easy 30 min recipe. Healthy and gluten free

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Roasted chicken and mushroom polenta--an easy 30 min recipe. Healthy and gluten free
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5 from 2 votes

Polenta with Mushrooms and Chicken

Creamy polenta with mushrooms and chicken-- gluten free recipe that is healthy and ready in about 30 mins.
Course: Lunch or Dinner
Cuisine: International,Italian Inspired
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings :4
Calories :330kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • 1 cup instant polenta raw
  • 4 cups water
  • 1 lb boneless and skinless chicken thigh or breast (preferably organic)
  • 2-3 cup mushrooms sliced
  • 1 cup grape tomatoes
  • 1 onion  sliced
  • 1 tbs cooking oil
  • ½ teaspoon smoked paprika
  • ⅛ teaspoon cayenne pepper
  • 1 tablespoon lemon juice
  • salt and pepper
  • 1-2 garlic minced
  • 2 tablespoon finely chopped parsley

Instructions

  • In a mixing bowl add chicken, lemon juice, salt and pepper. Rub the spice to coat chicken evenly
  • Heat oil in an iron skillet on medium heat. Add chicken and cook it for 5 min. Then flip it over and cook for another 5 min. Once done remove chicken from the pan and put aside.
  • In the same pan add sliced mushrooms, minced garlic, salt and pepper to taste. Stir it for 2-3 min. Then add onions, tomato, cayenne pepper and paprika and, cook further for 6-7 min. Once done turn off the heat and return chicken to the pan. Garnish with parsley.
  • Meanwhile cook polenta in a separate pan according to package instructions.
  • Serve sautéed mushroom and chicken on the bed of creamy polenta.

Notes

  • Serve polenta when it is still warm to enjoy its creamy texture. Polenta tends to tighten up on complete cooling.

Nutrition

Calories: 330kcal
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17 Comments

This black bean quinoa burger is perfect for any meatless meal. It is prepared using all healthy ingredients like fresh peppers, black beans, quinoa, etc. It is really filling and makes you feel full for longer. 

Black bean quinoa burger that are loaded with healthy plant proteins, dietary fibers and nutrition from fresh veggies

I can confess that I always love burgers eating outside at places that are run by family businesses. They serve freshly prepared patties. The scariest part of eating at McDonald's or Burger King, like fast-food chains, is that their burger patties are processed and are loaded with tons of preservatives. 

Making homemade burger patties is super simple. I never knew it until I started making them at home a few years ago.

The taste and flavor of a homemade veggie burger are really satisfying. If you have leftover cooked quinoa, this veggie burger will take no more than 20 min to prepare. Try it yourself to believe me. You can also serve this delicious veggie burger with this homemade oven-baked sweet potato fries on the side.

Healthy black bean quinoa burger is perfect for any meatless meal. Give it a try and you would want to prepare it again and again.

This black bean quinoa burger is ...

  • satisfying
  • filling
  • healthy
  • tasty
  • full with flavors
  • done under 30 min

Give it a try, and you would want to prepare it again and again!

Black bean veggie burger while assembling.

How is this black bean quinoa burger healthy?

This black bean quinoa burger is healthy because

  • it is prepared using fresh peppers and therefore contains nutrition from them
  • it contains black beans. Black beans are a good source of plant-based proteins
  • it contains quinoa. Quinoa is one of the healthiest grains and is considered a super grain
  • it contains avocado, which is again a superfood and source of healthy fats
Black bean quinoa burger that are loaded with healthy plant proteins, dietary fibers and nutrition from fresh veggies
Healthy black bean veggie burger

Dishes to pair with homemade burger

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

📖 Recipe

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4.17 from 6 votes

Healthy Black Bean Quinoa Burger

Black bean quinoa burger that are loaded with healthy plant proteins, dietary fibers and nutrition from fresh veggies
Course: Burger
Cuisine: American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings :6
Calories :360kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • 1 can black beans drained and rinsed
  • ½ cup bread crumbs (I used whole wheat bread crumbs)
  • ½ cup finely diced green pepper
  • ¼ cup quinoa
  • ½ cup water
  • ¼ cup finely chopped onion
  • 1 egg white (optional if vegan)
  • ½ teaspoon smoked paprika
  • 1 teaspoon worcestershire sauce
  • salt and pepper to taste
  • 1 roasted red pepper (divide into 6 part)
  • leaves iceberg lettuce
  • 1 large tomato thickly sliced
  • ¼ onion finely chopped
  • 1 avocado
  • 6 kaiser rolls
  • ¼ cup freshly grated mozzarella cheese (optional for vegan or if want to go cheese free)

Instructions

  • In a small saucepan, add quinoa, water and bring mixture to boil. Add salt to taste and simmer on low heat for 20 min. with lid on. Meanwhile, start preparing the remaining patty base
  • In a medium mixing bowl pour black beans. Using fork or back of wooden spatula mash beans. Do not make a complete paste but leave some partially broken pieces
  • To the mashed beans, add finely diced green pepper, ¼ cup diced onion, bread crumbs, cooked quinoa, egg white, paprika, worcestershire sauce, salt and pepper to taste. Mix all the ingredients. Divide the mixture into 6 equal parts and then form into patties
  • Heat the skillet on medium heat and add oil to coat the pan. Cook prepared patties for 3-4 min on each side
  • In a small mixing bowl add avocado pulp, finely chopped onion, salt and pepper according to taste. Mash avocado using fork or small beater to combine well.
  • Now assemble the burger. On one side of burger roll place some lettuce leaves, cooked patty, spread some cheese, 1 thick slice of tomato, roasted red pepper. Finally top with avocado sauce and serve with your choice of fries as a side. Enjoy your freshly prepared black bean veggie burger

Notes

  • I didn't use cheese on my burger, and it tasted delicious
  • You can also use whole grain based burger buns instead of kaiser rolls

Nutrition

Calories: 360kcal
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2 Comments

Make this roasted veggie quinoa bowl using fresh summer vegetables like squash, zucchini, and toasted chickpeas. It is a super nutritious bowl and loaded with all dietary fibers, healthy proteins, and essential vitamins and minerals.

Healthy quinoa bowl that is prepared using roasted veggies like squash and zucchini.
Roasted Veggie & Quinoa Bowl

Toasted flavors from chickpeas and vegetables, especially zucchini and squash, make the dish delicious.

And chickpeas roasted with some spices are tempting, and I never miss an opportunity to use them, such as in chickpea naan wraps. I usually have oven-baked veggies several times for our side dishes. However, I had never combined them with chickpeas for a single dish like this quinoa bowl before.

Quinoa is accepted as a super grain or superfood worldwide. If you want to include quinoa into your diet, try this super bowl--you will love it. It is really....

  • satisfying
  • nourishing
  • filling
  • simple and easy to prepare
  • a super bowl

Healthy quinoa bowl that is prepared using roasted veggies like squash and zucchini.

How this Roasted Veggie and Quinoa Bowl is healthy?

This quinoa bowl is healthy as it is prepared using all healthy ingredients

  • Quinoa is packed with protein, fiber, and various essential vitamins and minerals. It is gluten-free too.
  • Fresh veggies like zucchini and squash are rich in vitamins, and minerals and also contain some dietary fibers
  • Chickpeas are a source of healthy and plant-based protein. It means protein with no cholesterol.
  • Avocado is rich in healthy fat
Healthy quinoa bowl that is prepared using roasted veggies like squash and zucchini.
Healthy quinoa bowl loaded with all dietary fibers, healthy proteins and essential vitamins and minerals. Prepared using all healthy ingredients.

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5 from 1 vote

Roasted Veggie & Quinoa Bowl With Avocado Sauce

Healthy quinoa bowl loaded with all dietary fibers, healthy proteins and essential vitamins and minerals. Prepared using all healthy ingredients. 
Course: Main Dish
Cuisine: International
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings :4
Calories :552kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • 2 medium zucchini sliced
  • 2 medium yellow squash sliced
  • 1 can chickpea drained and rinsed
  • 1 cup quinoa raw
  • 2 cups organic low sodium chicken stock (or vegetable stock if vegan)
  • 2 teaspoon avocado oil or olive oil
  • 2 cloves small garlic minced
  • 1 teaspoon thyme
  • ½ teaspoon smoked paparika
  • 1 teaspoon roasted cumin powder
  • ½ teaspoon curry powder or garam masala

Sauce

  • 1 large tomato
  • pulp from half avocado
  • ¼ cup onion finely chopped
  • salt and pepper
  • oil spray

Instructions

  • Preheat the oven to 400 F. Line a baking tray with Aluminum foil or parchment paper and spray some oil.
  • In a mixing bowl, combine sliced zucchini and squash. Add thyme, garlic, 1 teaspoon oil, salt and pepper according to taste. Mix well and spread the slices on the baking tray. Also, place one large tomato in the tray
  • Then, in the same bowl add chickpeas, paprika, cumin powder, curry powder, remaining oil, salt and pepper. Mix well and spread the mixture on the baking tray*. Transfer the tray into the baking oven. Bake it for 35-40 min. in total. After 20 min. or so, flip the vegetables and stir the chickpeas. Once done turn off the heat and let it cool for few mins.
  • Meanwhile, in a medium sauce pan add quinoa, chicken stock or vegetable stock and bring it to boil. Add salt according to taste and simmer the quinoa on low heat for about 18-20 min.
  • Peel off the skin from roasted tomato, chop it finely and add it to a mixing bowl. Add avocado, onion, salt and pepper. Mash the mixture to combine well.
  • In a serving bowl assemble quinoa, roasted vegetables and roasted chickpeas. Serve with roasted tomato-avocado sauce to enjoy this healthy quinoa bowl.

Notes

  • *If you do not have large tray use separate trays for veggies and chickpeas

Nutrition

Calories: 552kcal
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If you are looking for options to eat more whole and healthy grains, then you should try this healthy brown rice salad. It is a perfect meal for lunch or dinner. This salad is very filling that will help you stay full for longer. You won't feel brown rice is boring anymore.

This healthy brown rice salad is really filling that will help you stay full for longer. You won't feel brown rice is boring any more.

Since we started this blog, our eating habits have completely changed. I think it's because of our niche for healthy recipes which contain healthy ingredients and are not limited to any specific cuisine. Therefore, our frequency of cooking Indian dishes has reduced significantly in our kitchen.

Why am I telling this to you guys?... Tushar was craving Indian food a few weeks back, specifically his favorite lentils with rice (Dal Rice). So poor of him...I didn't prepare Indian-style lentil rice on that day; instead, I tried this lentil and rice salad. And, we got one more option to fall in love with brown rice.

Healthy brown rice salad with lentils and creamy avocado dressing.

What I love about this salad. It is....

  • healthy
  • filling
  • simple
  • & easy to prepare

Healthy brown rice salad with lentils and creamy avocado dressing.

How this lentil brown rice salad is healthy?

This healthy brown rice salad...

  • contains healthy proteins from lentils
  • contains dietary fiber from brown rice as well as lentils
  • is rich in vitamins and minerals
  • contains healthy fat from fresh avocado

This healthy brown rice salad is really filling that will help you stay full for longer. You won't feel brown rice is boring any more.

More Healthy Salad Recipes

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This healthy brown rice salad is really filling that will help you stay full for longer. You won't feel brown rice is boring any more.
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5 from 1 vote

Healthy Brown Rice & Lentil Salad

This healthy brown rice salad is really filling that will help you stay full for longer. You won't feel brown rice is boring any more.
Course: Lunch or Dinner,Main or Side
Cuisine: American Inspired,International
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings :4
Calories :310kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • ½ cup brown rice
  • ½ cup whole lentils
  • 2 cup water (or low sodium organic chicken stock or vegetable stock)
  • 1 large cucumber peeled and finely diced
  • ½ cup corn (I used frozen)
  • 1-2 roma tomatoes seeded and finely diced
  • ½ onion finely diced
  • 2-3 tablespoon loosely packed chopped parsley
  • ½ avocado
  • ½ cup skim milk (almond milk if vegan)
  • ½ cup loosely packed mint leaves
  • 1 jalapeño (optional)
  • salt and pepper

Instructions

  • In a medium pot add rice, lentils and water or chicken stock. Season with salt and pepper and bring the mixture to boil. Then simmer on low heat for about 35-45 min or until rice and lentil are tender. Once cooked, turn off the heat and let it cool for 5-10 min
  • Meanwhile, in a large mixing bowl combine cucumber, corn, tomato, onion and parsley. Then add in cooked rice and lentils and mix well
  • In a blender add avocado, milk, mint leaves, jalapeño and pulse it until blended. Add salt and pepper to taste
  • Enjoy a bowl of healthy brown rice salad with lentils and creamy avocado dressing.

Notes

  1. If you don't like the flavor of mint, substitute it with cilantro (coriander) instead
  2. You can also serve this salad with some cheese of your choice

Nutrition

Calories: 310kcal
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26 Comments

This one pot Mexican brown rice with tomatoes is a great option for any weeknight meals. It is really filling and tastes so fresh. Also, it is loaded with dietary fiber and healthy proteins.

Mexican brown rice garnished with fresh tomato slices in a serving platter.

I am in love with one pot meals such as healthy potato soup, easy and quick chicken biryani etc. If you are following this blog, then you can definitely see it. Today again I am here sharing this one pot Mexican brown rice recipe with you all.

I have made tomato rice several times before but, the Indian version (would share this one too sometime). We both love it so much. However, this time I wanted to try the tomato rice using brown rice and Mexican spices. Getting into healthy eating habits constantly inspires me to experiment with whole grain based recipes.

Here is a result of one such experiment. What I love about this rice dish is that it is

  • a one pot meal
  • healthy
  • filling and makes you feel full for longer
  • appealing
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Mexican brown rice in a serving dish.

How is this Mexican rice healthy?

This Mexican brown rice with tomatoes is healthy because

  • it contains whole grain brown rice. Whole grains are rich in dietary fiber
  • it contains black beans. Black beans are the source of good protein compared to meat, especially red meat
  • And it does not contain added saturated fat from butter or cheese. This tomato rice is prepared in avocado oil. Avocado oil is a healthy oil as it contains good saturated fat.
One pot Mexican brown rice in a stainless steel pot after cooking.
Mexican brown rice garnish with fresh tomato slices and a lime wedge in a serving dish.

Helpful tips!

To prepare this tomato rice, I used fresh tomatoes instead of canned ones. I really like the fresh flavors and therefore, usually, I avoid using processed tomatoes unless there is an emergency. However, you can use canned tomatoes if you want to.

Healthy Mexican style tomato rice prepared using brown rice and fresh tomatoes. Also contains healthy proteins and is rich in dietary fibers. Great for weight watchers. It is vegan too

More Mexican recipes to try

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

📖 Recipe

Mexican brown rice in a serving dish.
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4.50 from 8 votes

One Pot Mexican Brown Rice

Healthy Mexican style tomato rice prepared using brown rice and fresh tomatoes. Also contains healthy proteins and is rich in dietary fibers. 
Course: Main or Side
Cuisine: Mexican Inspired
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings :4
Calories :360kcal
Author:Swati Kadam Gulati

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Ingredients

  • 1 cup brown rice uncooked
  • 4 fresh tomatoes chopped
  • 1 can black beans drained and rinsed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 teaspoon Mexican chili powder
  • 1 teaspoon curry powder
  • 1 teaspoon cumin powder
  • salt and pepper
  • 1 teaspoon cooking oil (I used avocado oil)
  • 1 ½ cup chicken stock low sodium organic (or vegetable stock for vegan)
  • 2-3 tablespoon finely chopped parsley (for garnish)
  • 1 roma tomato seeded and sliced (for garnish)

Instructions

  • Clean the brown rice using water and set it aside by soaking it in water.
  • Heat oil in a large pot on medium heat. Add minced garlic and saute until fragrant.
  • Add onion and saute until translucent
  • Add in tomatoes, seasonings including chili powder, curry powder, cumin powder and mix well. Cook tomatoes until tender for about 4-5 mins.
  • Then add chicken stock (or vegetable stock if vegan) and bring mixture to boil.
  • Drain all the water from rice and add it to the tomato mixture.
  • Simmer the rice (covered) for about 35-45 min or until tender. After 20 min add in black beans and continue further cooking. Cooking time will depend upon the variety of brown rice and how tender you prefer your rice.
  • Turn off the heat. Garnish with some chopped parsley and sliced fresh tomato. Serve warm to enjoy this bowl of healthy Mexican brown rice.

Notes

  • You can also boil chicken or veggie stock in a separate pan while cooking tomatoes. It will reduce some cooking time.
  • This Mexican brown rice can also be paired with fresh fresh guacamole and some cheese and can be served as a side dish or as a main dish

Nutrition

Calories: 360kcal
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16 Comments

Make these vegan naan wraps for a satisfying, healthy lunch or dinner. The filling for these wraps is prepared using mainly chickpeas and lettuce leaves topped with mint-flavored avocado dressing.

vegan naan wraps filled with chickpeas and avocado dressing.
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Recipe Inspiration / Background

A few weeks back, I shared with you guys a recipe for making whole wheat naan bread at home. I am very happy to tell you, that this is the most viewed recipe on this blog to date. The other day when I was analyzing my google analytics, I realized that Google is also showing this naan bread recipe for the keyword "what to eat with naan". This implies people are looking for various options to eat with naan bread. You can imagine that this inspired me to make these healthy vegan naan wraps.

If you have leftover naan bread, these wraps will be ready in less than 20 minutes. You can also use premade wraps instead of naan if you don't have time to make homemade naan. And the fillings of these wraps are so flavorful that will taste wonderful even with soft tacos or tortillas.

roasted chickpeas in a cast iron pan with wooden spatula.

How These Chickpea Naan Wraps Are Healthy?

These vegan wraps are healthy because:

  • the base for these wraps is whole wheat naan bread.
  • fillings of these wraps are prepared using chickpeas. And chickpeas are a source of plant-based protein.
  • it does not contain added saturated fats like butter and cheese.
  • it contains good fat from the avocado.

naan bread topped with roasted chickpeas, tomato and onion slices.
chickpea naan wrap with avocado dressing is ready to serve.

More Flatbread Recipes You Will Love

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Naan bread vegan wraps filled with toasted chickpeas. This wrap is healthy and filling. No naans... then replace with pita or soft tacos.
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5 from 3 votes

Vegan Chickpea Naan Wraps Recipe

Naan bread vegan wraps filled with toasted chickpeas. This wrap is healthy and filling.
Course: Bread,Lunch or Dinner,Wraps
Cuisine: Indian Inspired
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings :4
Calories :474kcal
Author:Swati Kadam Gulati

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Equipment

Ingredients

  • 4 whole wheat naan bread homemade or store brought
  • 1 roma tomato seeded and sliced
  • ½ red onion sliced
  • lettuce leaves of your choice
  • 1 can chickpeas drained and rinsed
  • 1-2 clove garlic minced
  • ½ teaspoon cumin powder
  • ½ teaspoon curry powder (or garam masala if you have)
  • ¼ cup fresh parsley leaves
  • 1 teaspoon avocado oil or cooking oil
  • salt and pepper

DRESSING

  • ½ avocado (or more)
  • ½ cup loosely packed fresh mint leaves
  • ½ cup plain non-fat greek yogurt optional
  • ½ teaspoon cumin powder
  • ½ cup almond milk (or regular dairy milk)
  • 1 jalapino (optional)
  • salt and pepper

Instructions

  • Heat oil in a pan on medium heat. Add garlic and toast it for few sec or until fragrant.
  • Add rinsed chickpeas, cumin powder, curry powder (or gram masala), salt and pepper. Toast the mixture on low heat for about 5-7 min. Let it cool for few min
  • Until chickpeas are cooling down, transfer all the ingredients listed under dressing. into a blender. Mix until you get a smooth consistency.
  • Place bread on a flat surface. Put some chickpeas, sliced onions, sliced tomatoes, parsley and lettuce leaf on the bread surface.
  • Drizzle some mint avocado dressing over chickpea fillings. Carefully wrap the bread. Enjoy these vegan wraps for any meal, dinner or lunch

Notes

  • If you love dark green color in the dressing then add some fresh parsley or cilantro while blending the dressing ingredients.

Nutrition

Calories: 474kcal
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41 Comments

This healthy and easy turkey chili has everything in it to enjoy. It is so comforting and filling. This chili is prepared using ground turkey, red kidney beans and brown rice. A warm bowl of this chili is perfect for cold nights.

Turkey chili that is hearty, warming and comforting for any meal. So easy to prepare. Full of all healthy ingredients. A one pot meal which is great for busy weeknights

I always try to find ways to include whole grains into our diet. And while experimenting with this recipe, I added brown rice to chili and I can say for sure that it did not let me down with my experiment. Thats how this Easy Turkey Chili with Brown Rice is born. By the way you, could also prepare this using Bulgur Wheat and it turns out delicious too. 

How easy it is! Because again it is a one pot meal. I am sure you will agree with me, that one pot meals are so convenient and less messy to prepare. Perfect for weeknight dinners. Isn't it? The only downside of this dish is its cooking time. Brown rice usually takes quite a bit of time to cook. Otherwise, this dish would be ready in under 30 mins. if you use Bulgur Wheat.

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Healthy and easy turkey chili with full of traditional flavors. Prepared using all healthy ingredients. Did you know?

  • Chili is the Spanish dish. In Spanish it is called 'Chili con carne' and its english meaning is chili with meat. In US, it is  popular with the name chili
  • Its history tracks back to mid 19th century

Healthy version with full of traditional spices and flavors. Loaded with healthy proteins and dietary fibers. How this turkey chili is healthy?

  • it contains lean meat (ground turkey). Lean meat is healthy as opposed red meat
  • it contains brown rice. Brown rice is a healthy whole grain that is high in dietary fiber
  • it contains red kidney beans that comprise of healthy proteins.
  • It does not contain added saturated fat
Turkey chili that is hearty, warming and comforting for any meal. So easy to prepare. Full of all healthy ingredients. A one pot meal which is great for busy weeknights

More one pot recipes that you may like

Love this recipe? Please leave a 5-star ⭐⭐⭐⭐⭐ rating in the recipe card below & a review in the comments if you REALLY like this recipe. Thank You!

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5 from 10 votes

Easy Turkey Chili With Brown Rice

This easy turkey chili with brown rice is simple to prepare, healthy & a one pot meal. It is prepared using all healthy ingredients.
Course: Lunch/Dinner,One pot
Cuisine: Mexican Inspired
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings :4
Calories :270kcal
Author:Swati Kadam Gulati

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Ingredients

  • 1 lb ground turkey
  • 1 can red kidney beans drained and rinsed
  • ½ cup brown rice
  • 3-4 large tomatoes chopped
  • 1 onion chopped
  • 2-3 cloves garlic minced
  • 2 cups low sodium chicken stock (preferably organic)
  • 2 cups water
  • 2-3 tablespoon Mexican chili powder
  • 1 teaspoon cumin powder
  • salt and pepper
  • 1 tablespoon avocado oil or cooking oil of your choice

Instructions

  • Heat oil in a large pot on medium heat. Add in garlic and toast it for about 30-40 sec or until fragrant.
  • Add in onion and saute until trasnsluscent
  • Next add ground turkey and using a spatula separate the meat. Cook it until the pink color disappears
  • Add chili powder, cumin powder and mix well.
  • Add in tomatoes and cook for about 3-4 min or until tender
  • Now add rice, beans chicken stock, water and bring the mixture to a boil
  • Cook for about 35-45 min. or until rice is tender. Serve warm to enjoy this easy turkey chili.

Notes

  • You can also use ground beef or ground chicken instead of turkey

Nutrition

Calories: 270kcal
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